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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Sep 21:

activity # timemileskm+ft
  Trek1 1:00:00 3.4(17:39) 5.47(10:58)
  Stationary Bike1 52:00 5.1(10:12) 8.21(6:20) 2215
  Total1 1:52:00 8.5(13:11) 13.68(8:11) 2215

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Mo

Monday Sep 21 #

Stationary Bike 52:00 [3] 5.1 mi (10:12 / mi) +2215ft 7:13 / mi
ahr:128 max:151 shoes: Kickr

Trek 1:00:00 [1] 3.4 mi (17:39 / mi)

Home trail with S.

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