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Training Log Archive: Sony

In the 1 days ending Sep 26:

activity # timemileskm+ft
  Road Bike1 45:00 9.5(4:44) 15.29(2:57)
  Kayak1 42:00 3.0(14:00) 4.83(8:42)
  Road Run1 35:00 4.1(8:32) 6.6(5:18)
  Total1 2:02:00 16.6(7:21) 26.72(4:34)

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Sa

Saturday Sep 26 #

Road Bike 45:00 [2] 9.5 mi (4:44 / mi)

Out and back to Misquamicut

Kayak 42:00 [3] 3.0 mi (14:00 / mi)

Winnapaug

Road Run 35:00 [3] 4.1 mi (8:32 / mi)

Westerly

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