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Training Log Archive: Sony

In the 1 days ending Jan 28, 2021:

activity # timemileskm+ftload
  Trail run1 6:37:24 19.9(19:58) 32.03(12:25) 3451199.9
  Total1 6:37:24 19.9(19:58) 32.03(12:25) 3451199.9

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Th

Thursday Jan 28, 2021 #

8 AM

Trail run 6:37:24 intensity: (9:37 @1) + (40:50 @2) + (2:06:31 @3) + (2:41:50 @4) + (58:36 @5) 19.9 mi (19:58 / mi) +3451ft 17:09 / mi
ahr:125 max:157

DL and I had fun on another great course set be cmorse!

We opted out of the out and back to 36.....

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