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Training Log Archive: Sony

In the 1 days ending Feb 2, 2021:

activity # timemileskm+ftload
  Stationary Bike1 1:00:48 11.41(5:20) 18.36(3:19)38.3
  Total1 1:00:48 11.41(5:20) 18.36(3:19)38.3

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Tu

Tuesday Feb 2, 2021 #

5 PM

Stationary Bike 1:00:48 intensity: (7:25 @2) + (15:18 @3) + (11:20 @4) + (26:45 @5) 11.41 mi (5:20 / mi)
ahr:139 max:159 shoes: Kickr

Microbursts :) .....not

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