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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Feb 28, 2021:

activity # timemileskm+ftload
  Road Run1 1:16:55 8.19(9:23) 13.18(5:50) 51047.1
  Total1 1:16:55 8.19(9:23) 13.18(5:50) 51047.1

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Su

Sunday Feb 28, 2021 #

1 PM

Road Run 1:16:55 intensity: (6 @1) + (40 @2) + (7:09 @3) + (59:18 @4) + (9:42 @5) 8.19 mi (9:23 / mi) +510ft 8:52 / mi
ahr:133 max:170

C • O courses with flags are in... 2

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