Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Mar 5:

activity # timemileskm+ftload
  Road Run2 1:38:13 10.31(9:32) 16.59(5:55) 43715094.8
  Kayak1 45:00 3.0(15:00) 4.83(9:19)6300.0
  Total3 2:23:13 13.31(10:46) 21.42(6:41) 43721394.8

«»
2:23
0:00
» now
Fr

Friday Mar 5 #

1 PM

Road Run 58:11 intensity: (41 @1) + (1:44 @2) + (10:17 @3) + (43:46 @4) + (1:43 @5) 6.11 mi (9:31 / mi) +291ft 9:07 / mi
ahr:128 max:145

~2 miles of trail
2 PM

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

3 PM

Road Run 40:02 intensity: (2:44 @3) + (29:04 @4) + (8:14 @5) 4.2 mi (9:32 / mi) +146ft 9:14 / mi
ahr:136 max:159

« Earlier | Later »