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Training Log Archive: Sony

In the 1 days ending Mar 6, 2021:

activity # timemileskm+ftload
  Road Run1 43:47 4.63(9:27) 7.45(5:53) 32922.6
  Total1 43:47 4.63(9:27) 7.45(5:53) 32922.6

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Sa

Saturday Mar 6, 2021 #

10 AM

Road Run 43:47 intensity: (2 @1) + (24 @2) + (16:09 @3) + (23:21 @4) + (3:51 @5) 4.63 mi (9:27 / mi) +329ft 8:52 / mi
ahr:127 max:150

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