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Training Log Archive: Sony

In the 1 days ending Nov 8, 2021:

activity # timemileskm+ftload
  Road Run1 1:13:05 8.1(9:01) 13.04(5:36) 54054.8
  Total1 1:13:05 8.1(9:01) 13.04(5:36) 54054.8

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Mo

Monday Nov 8, 2021 #

4 PM

Road Run 1:13:05 intensity: (13 @1) + (12 @2) + (2:48 @3) + (35:45 @4) + (34:07 @5) 8.1 mi (9:01 / mi) +540ft 8:29 / mi
ahr:140 max:162

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