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Training Log Archive: Sony

In the 1 days ending Nov 9, 2021:

activity # timemileskm+ftload
  Trail run1 2:18:31 11.55(12:00) 18.59(7:27) 164979.1
  Total1 2:18:31 11.55(12:00) 18.59(7:27) 164979.1

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Tu

Tuesday Nov 9, 2021 #

11 AM

Trail run 2:18:31 intensity: (2:51 @1) + (7:54 @2) + (33:34 @3) + (1:03:55 @4) + (30:17 @5) 11.55 mi (12:00 / mi) +1649ft 10:34 / mi
ahr:129 max:157

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