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Training Log Archive: Sony

In the 1 days ending Feb 16, 2023:

activity # timemileskm+ftload
  Road Bike1 2:10:08 25.5(5:06) 41.04(3:10) 203360.6
  Trail run1 1:00:57 4.53(13:27) 7.29(8:21) 53142.6
  Total2 3:11:05 30.03(6:22) 48.33(3:57) 2564103.2

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Th

Thursday Feb 16, 2023 #

9 AM

Trail run 1:00:57 intensity: (1:11 @2) + (5:19 @3) + (31:23 @4) + (23:04 @5) 4.53 mi (13:27 / mi) +531ft 12:06 / mi
ahr:132 max:151

3 PM

Road Bike 2:10:08 intensity: (6 @1) + (7:06 @2) + (59:03 @3) + (54:52 @4) + (9:01 @5) 25.5 mi (5:06 / mi) +2033ft 4:45 / mi
ahr:119 max:146

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