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Training Log Archive: Sony

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ftload
  Trek6 26:50:00 51.0(31:34) 82.08(19:37) 328483.0
  Mtn Bike6 20:24:00 192.7(6:21) 310.12(3:57) 1312503.4
  Paddle - canoe3 14:52:00 49.9(17:53) 80.31(11:06)284.4
  Stationary Bike6 5:30:0033.0
  Road Run5 4:38:00 33.9(8:12) 54.56(5:06) 246183.4
  Trail run2 1:40:00 9.0(11:07) 14.48(6:54) 72220.0
  Beach Run1 5:00 0.7(7:08) 1.13(4:26)4.8
  Total27 73:59:00 337.2 542.67 48231412.0

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Tuesday Feb 26, 2013 #

Mtn Bike (Road) 50:00 [3] 12.5 mi (4:00 / mi) +1312ft 3:38 / mi

Rockville to Home.

Road Run 30:00 [3] 3.5 mi (8:34 / mi) +492ft 7:34 / mi

Conklin Rd loop with Ki.

Monday Feb 25, 2013 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi

Out and back on Old Springfield.

Sunday Feb 24, 2013 #

Stationary Bike 30:00 [1]

Saturday Feb 23, 2013 #

Road Run 1:15:00 [3] 9.0 mi (8:20 / mi) +492ft 7:55 / mi

Conklin - Spusta to home trail. Last 1.5 miles post holing.

Friday Feb 22, 2013 #

Stationary Bike 1:00:00 [1]

Thursday Feb 21, 2013 #

Road Run 1:08:00 [3] 8.4 mi (8:06 / mi) +492ft 7:40 / mi

Conklin loop. Windy.

Stationary Bike 1:00:00 [1]

Wednesday Feb 20, 2013 #

Stationary Bike 1:00:00 [1]

Butt is sore...

Sunday Feb 17, 2013 #

12 AM

Mtn Bike race (Road) 4:23:00 [4] 40.4 mi (6:31 / mi)

Final leg to finish. We leave the TA knowing we are bit over an hour behind the leaders but go out strong on the first third knowing anything can happen. Between the first and second cps on this leg our team gets alittle frayed and by the time we locate the cave cp and try to bike the final 15 miles we unravel.

Saturday Feb 16, 2013 #

12 AM

Trek 15:23:00 [3] 20.0 mi (46:09 / mi)

You never remember the multi day race lessons when you need them. Only 2 cps in the first 8 hrs of this section. Sleep......
4 PM

Paddle - canoe race 6:49:00 [3] 25.0 mi (16:22 / mi)

Withlacoochie River. Group hallucinations highlight this section.

Friday Feb 15, 2013 #

12 AM

Trek race 3:48:00 [3] 9.0 mi (25:20 / mi)

Wekiva Springs
4 AM

Mtn Bike race (Road) 3:34:00 [3] 43.5 mi (4:55 / mi)

8 AM

Trek race 3:33:00 [3] 9.0 mi (23:40 / mi)

Lake Louisa
11 AM

Mtn Bike race 8:26:00 [3] 44.3 mi (11:25 / mi)

Mix of sand road (hard and soft) and road.
11 PM

Trek race 1:00:00 [3] 3.0 mi (20:00 / mi)

Start of the trek from hell.

Thursday Feb 14, 2013 #

10 AM

Beach Run race 5:00 [5] 0.7 mi (7:08 / mi)

Start of the Pangea Sea 2 Sea.
11 AM

Paddle - canoe race 56:00 [4] 4.4 mi (12:44 / mi)

See Joe's log.
1 PM

Mtn Bike race (Road) 2:54:00 [4] 48.5 mi (3:35 / mi)

The fast paced start continues.
2 PM

Trek race 2:01:00 [3] 8.0 mi (15:07 / mi)

4 PM

Mtn Bike race 17:00 [4] 3.5 mi (4:51 / mi)

Bike from foot TA to Paddle TA.
5 PM

Paddle - canoe race 7:07:00 [3] 20.5 mi (20:50 / mi)

Wekiva river. Still raining but alternating from light to medium downfall. Cold when it was medium and warm when it was light.

Sunday Feb 10, 2013 #

Trek (Snowshoe) 1:05:00 [3] 2.0 mi (32:30 / mi) +328ft 28:08 / mi

Out and back on the home trail.

Saturday Feb 9, 2013 #

Stationary Bike 1:00:00 [1]

Clean up of 2' of snow took about 5 hours.

Friday Feb 8, 2013 #

Stationary Bike 1:00:00 [1]

Start of a blizzard....

Monday Feb 4, 2013 #

Trail run 45:00 [2] 4.0 mi (11:15 / mi) +328ft 10:26 / mi

Out and back to dry dam. Added a small loop around the dam.

Sunday Feb 3, 2013 #

Trail run 55:00 [2] 5.0 mi (11:00 / mi) +394ft 10:14 / mi

Loop through Shenipsit.

Saturday Feb 2, 2013 #

Road Run 40:00 [3] 5.0 mi (8:00 / mi) +328ft 7:32 / mi

Out and back on Conklin rd.

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