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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ftload
  Trek12 19:37:00 60.0(19:37) 96.56(12:11) 5844339.1
  Stationary Bike9 8:35:0051.5
  Trail run2 7:27:00 26.5(16:52) 42.65(10:29) 2921237.0
  Road Run4 4:08:00 30.7(8:05) 49.41(5:01) 214774.4
  Road Bike2 2:10:00 30.0(4:20) 48.28(2:42) 78739.0
  Total25 41:57:00 147.2 236.89 11699741.0

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Saturday Feb 28, 2015 #

Road Bike (Mountain bike) 1:10:00 [3] 16.0 mi (4:22 / mi)

Out and back on RT 30.

Friday Feb 27, 2015 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +500ft 7:31 / mi

Out and back on Old Springfield.

Wednesday Feb 25, 2015 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +500ft 7:31 / mi

Out and back on Old Springfield. 30F and sunny felt like a Spring day!

Monday Feb 23, 2015 #

Stationary Bike 1:00:00 [1]

Sunday Feb 22, 2015 #

Event: The Meltdown
 

Trail run 5:43:00 [4] 20.0 mi (17:09 / mi) +2100ft 15:36 / mi

The Meltdown with Joe and Britt. Powder from Saturday turned into heavy slush. Microspikes the entire time.

Saturday Feb 21, 2015 #

Trail run 1:44:00 [3] 6.5 mi (16:00 / mi) +821ft 14:17 / mi

Ran an old orienteering course at Fair Hill with Joe. Snowing hard and 6" of fresh powder.

Friday Feb 20, 2015 #

Stationary Bike 1:00:00 [1]

Wednesday Feb 18, 2015 #

Road Run 1:00:00 [3] 7.6 mi (7:54 / mi) +547ft 7:23 / mi

Out and back on Old Springfield.
C • out and back 1

Tuesday Feb 17, 2015 #

Road Run 1:08:00 [3] 8.1 mi (8:24 / mi) +600ft 7:51 / mi

Out and back on Old Springfield. 10 feet or so in the middle of the road was clear.

Monday Feb 16, 2015 #

Trek (Snow shoe) 1:45:00 [3] 5.4 mi (19:27 / mi) +500ft 17:53 / mi

Out and back on the Swamp trail. Cold, windy and more fresh snow.
Maybe the weather could mix it up a bit.

Stationary Bike 50:00 [1]

Sunday Feb 15, 2015 #

Stationary Bike 1:00:00 [1]

Saturday Feb 14, 2015 #

Trek (Snowshoe) 2:05:00 [3] 8.4 mi (14:53 / mi) +872ft 13:33 / mi

Out and back to Soapstone. ~3 miles of road.

Friday Feb 13, 2015 #

Trek (Snow shoe) 1:40:00 [3] 5.4 mi (18:31 / mi) +500ft 17:02 / mi

Out and back on the Swamp trail. Some sections are jog/runnable.
Until Sunday.....

Thursday Feb 12, 2015 #

Trek (Snow shoe) 1:50:00 [3] 5.4 mi (20:22 / mi) +500ft 18:44 / mi

Out and back on the Swamp trail. Finished in the dark.

Tuesday Feb 10, 2015 #

Stationary Bike 1:00:00 [1]

Monday Feb 9, 2015 #

Trek (Snow shoe) 1:15:00 [3] 3.2 mi (23:26 / mi) +400ft 20:57 / mi

Out and back on the Home trail. More snow....

Stationary Bike 1:00:00 [1]

Sunday Feb 8, 2015 #

Trek (Snow Shoe) 1:05:00 [3] 3.4 mi (19:07 / mi)

Out and back on the Home trail.

Saturday Feb 7, 2015 #

10 AM

Trek (Snow shoe) 1:50:00 [3] 5.4 mi (20:22 / mi) +500ft 18:44 / mi

Out and back on the swamp trail.
6 PM

Stationary Bike 45:00 [1]

Friday Feb 6, 2015 #

Stationary Bike 1:00:00 [1]

Thursday Feb 5, 2015 #

Trek (Snow shoe) 1:15:00 [2] 3.4 mi (22:03 / mi) +400ft 19:51 / mi

Out and back on the Home trail.

Stationary Bike 1:00:00 [1]

Wednesday Feb 4, 2015 #

Trek (Snow shoe) 2:02:00 [3] 8.4 mi (14:31 / mi) +872ft 13:13 / mi

Out and back to the top of Soapstone. ~3.5 miles of road.

Tuesday Feb 3, 2015 #

12 PM

Trek (Snow shoe) 2:30:00 [3] 5.6 mi (26:47 / mi) +500ft 24:42 / mi

Out and back on the swamp trail.

Monday Feb 2, 2015 #

Trek (Snow shoe) 1:15:00 [3] 3.0 mi (25:00 / mi) +400ft 22:12 / mi

Out and back on the home trail. A foot of new snow....
C • slowshoe 4

Sunday Feb 1, 2015 #

Road Bike (Mtn Bike) 1:00:00 [3] 14.0 mi (4:17 / mi) +787ft 4:04 / mi

Out and back to Tolland.

Trek (Snow shoe) 1:05:00 [2] 3.0 mi (21:40 / mi) +400ft 19:14 / mi

Out and back on the Home trail with Sal.

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