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Training Log Archive: Sony

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+ft	load
Road Bike	8	11:30:00	188.3	(3:40)	303.04	(2:17)	9179	207.0
Stationary Bike	6	6:30:00						39.0
Road Run	6	5:37:00	38.2	(8:49)	61.48	(5:29)	2460	101.1
Trail run	4	3:46:00	19.1	(11:50)	30.74	(7:21)	2211	67.8
Kayak	1	1:35:00	6.0	(15:50)	9.66	(9:50)		28.5
Trek	1	35:00	3.1	(11:17)	4.99	(7:01)	40	3.5
Total	20	29:33:00	254.7		409.9		13890	446.9

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Monday Feb 26, 2018 #

Road Bike 54:00 [3] 15.6 mi (3:28 / mi) +609ft 3:20 / mi

Out and back on RT 30.

Saturday Feb 24, 2018 #

Road Run 40:00 [3] 4.8 mi (8:20 / mi) +326ft 7:50 / mi

Misquamicut.

Trek 35:00 [1] 3.1 mi (11:17 / mi) +40ft 11:09 / mi

Misquamicut with Sal.

Friday Feb 23, 2018 #

Road Run 56:00 [3] 6.2 mi (9:02 / mi) +426ft 8:29 / mi

Out and back on Old Springfield.

Thursday Feb 22, 2018 #

Trail run 57:00 [3] 4.6 mi (12:23 / mi) +495ft 11:15 / mi

Home trail - Swamp trail. rainsleetsnowrainsnowsleet

Wednesday Feb 21, 2018 #

Road Bike 1:18:00 [3] 21.8 mi (3:35 / mi) +979ft 3:26 / mi

Out and back to Wales.

Tuesday Feb 20, 2018 #

Kayak 1:35:00 [3] 6.0 mi (15:50 / mi)

Connecticut River with DML.

Sunday Feb 18, 2018 #

Road Bike 1:56:00 [3] 31.6 mi (3:40 / mi) +1517ft 3:31 / mi

Out and back to Coventry.

Saturday Feb 17, 2018 #

Road Run 52:00 [3] 5.8 mi (8:58 / mi) +702ft 8:03 / mi

Stafford.

Friday Feb 16, 2018 #

Road Bike 1:18:00 [3] 20.2 mi (3:52 / mi) +1182ft 3:40 / mi

Stafford - Somers loop.

Trail run 56:00 [3] 4.6 mi (12:10 / mi) +554ft 10:56 / mi

Blue ribbon trail.

Thursday Feb 15, 2018 #

Road Bike 26:00 [3] 6.8 mi (3:49 / mi) +342ft 3:39 / mi

Home to Soapstone.

Trail run 58:00 [3] 5.3 mi (10:57 / mi) +702ft 9:43 / mi

Loop through Shenipsit.

Road Bike 1:33:00 [3] 25.9 mi (3:35 / mi) +1759ft 3:22 / mi

Soapstone - Tolland - Coventry.

Wednesday Feb 14, 2018 #

Stationary Bike 1:05:00 [1]

Tuesday Feb 13, 2018 #

Road Run 56:00 [3] 6.5 mi (8:37 / mi) +404ft 8:08 / mi

Out and back on Old Springfield.

Stationary Bike 45:00 [1]

Monday Feb 12, 2018 #

Road Bike 2:08:00 [3] 34.7 mi (3:41 / mi) +1650ft 3:32 / mi

Stafford - Monson - Hamden - Somers. It looked sunny and warm...it was cold and windy.

Sunday Feb 11, 2018 #

Stationary Bike 1:30:00 [1]

Saturday Feb 10, 2018 #

Road Run 1:05:00 [3] 7.5 mi (8:40 / mi) +259ft 8:24 / mi

Misquamicut

Wednesday Feb 7, 2018 #

Stationary Bike 1:10:00 [1]

Tuesday Feb 6, 2018 #

Road Bike 57:00 [3] 15.5 mi (3:41 / mi) +532ft 3:34 / mi

Predark ride. Plenty of fresh salt on the road.

Monday Feb 5, 2018 #

Road Bike 1:00:00 [3] 16.2 mi (3:42 / mi) +609ft 3:35 / mi

Out and back to Tolland.

Road Run 1:08:00 [3] 7.4 mi (9:11 / mi) +343ft 8:48 / mi

Out and back on Old Springfield.

Sunday Feb 4, 2018 #

Stationary Bike 1:00:00 [1]

Trail run 55:00 [3] 4.6 mi (11:57 / mi) +460ft 10:55 / mi

Blue Ribbon Trail.

Saturday Feb 3, 2018 #

Stationary Bike 1:00:00 [1]

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