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Training Log Archive: Sony

In the 28 days ending Feb 28, 2021:

activity # timemileskm+ftload
  Trail run3 20:52:21 60.46(20:43) 97.31(12:52) 11873534.4
  Stationary Bike12 13:14:18 180.52(4:24) 290.52(2:44) 6384400.4
  Road Run3 3:30:32 23.1(9:07) 37.18(5:40) 1387147.0
  Trek1 58:00 2.0(29:00) 3.22(18:01)5.8
  Total19 38:35:11 266.08(8:42) 428.22(5:24) 196441087.6

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Sunday Feb 28, 2021 #

1 PM

Road Run 1:16:55 intensity: (6 @1) + (40 @2) + (7:09 @3) + (59:18 @4) + (9:42 @5) 8.19 mi (9:23 / mi) +510ft 8:52 / mi
ahr:133 max:170

C • O courses with flags are in... 2

Saturday Feb 27, 2021 #

2 PM

Stationary Bike 1:12:47 intensity: (6:53 @1) + (12:04 @2) + (31:49 @3) + (12:44 @4) + (9:17 @5) 15.78 mi (4:37 / mi)
ahr:122 max:161

Friday Feb 26, 2021 #

2 PM

Road Run 1:02:34 intensity: (4 @1) + (11 @2) + (10:42 @3) + (25:27 @4) + (26:10 @5) 6.94 mi (9:01 / mi) +392ft 8:33 / mi
ahr:144 max:176

Wednesday Feb 24, 2021 #

3 PM

Road Run 1:11:03 intensity: (9 @1) + (15 @2) + (4:06 @3) + (22:41 @4) + (43:52 @5) 7.97 mi (8:55 / mi) +485ft 8:26 / mi
ahr:143 max:168

Tuesday Feb 23, 2021 #

Stationary Bike 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Kickr

Sunday Feb 21, 2021 #

10 AM

Stationary Bike 2:00:59 intensity: (2:27 @1) + (8:52 @2) + (28:52 @3) + (1:07:26 @4) + (13:22 @5) 44.5 mi (2:43 / mi) +1378ft 2:38 / mi
ahr:127 max:154 shoes: Kickr

Saturday Feb 20, 2021 #

2 PM

Stationary Bike 1:49:36 intensity: (1:43 @1) + (3:48 @2) + (21:17 @3) + (24:04 @4) + (58:44 @5) 30.0 mi (3:39 / mi) +3248ft 3:19 / mi
ahr:138 max:158 shoes: Kickr

Friday Feb 19, 2021 #

Trek (Snowshoe) 58:00 [1] 2.0 mi (29:00 / mi)

Home trail with S.

Thursday Feb 18, 2021 #

5 PM

Stationary Bike 46:58 intensity: (5:15 @1) + (6:21 @2) + (8:09 @3) + (13:55 @4) + (13:18 @5) 9.88 mi (4:45 / mi)
ahr:124 max:150

Wednesday Feb 17, 2021 #

6 PM

Stationary Bike 1:01:01 intensity: (3:51 @1) + (7:02 @2) + (18:14 @3) + (15:56 @4) + (15:58 @5) 13.26 mi (4:36 / mi)
ahr:127 max:158 shoes: Kickr

Sunday Feb 14, 2021 #

7 AM

Trail run 9:55:44 intensity: (1:00:00 @1) + (2:39:16 @2) + (4:44:53 @3) + (1:26:03 @4) + (5:32 @5) 25.38 mi (23:28 / mi) +6192ft 19:04 / mi
ahr:113 max:177

Saturday Feb 13, 2021 #

Event: Winter Wildcat 2x10hr Rogaine
 
7 AM

Trail run 9:48:19 intensity: (2:47 @1) + (57:19 @2) + (3:13:18 @3) + (3:18:37 @4) + (2:16:18 @5) 28.95 mi (20:19 / mi) +5204ft 17:22 / mi
ahr:129 max:178

Tuesday Feb 9, 2021 #

Stationary Bike 30:00 [3] 4.7 mi (6:23 / mi) +810ft 5:29 / mi
shoes: Kickr

Monday Feb 8, 2021 #

Stationary Bike 38:00 [3] 9.7 mi (3:55 / mi) +948ft 3:35 / mi
shoes: Kickr

Saturday Feb 6, 2021 #

2 PM

Trail run 1:08:18 intensity: (15 @1) + (1:33 @2) + (25:11 @3) + (32:28 @4) + (8:51 @5) 6.13 mi (11:09 / mi) +477ft 10:23 / mi
ahr:133 max:176

Road /trail

Friday Feb 5, 2021 #

4 PM

Stationary Bike 1:00:22 intensity: (1:35 @1) + (3:53 @2) + (26:55 @3) + (19:38 @4) + (8:21 @5) 12.77 mi (4:44 / mi)
ahr:124 max:149

Thursday Feb 4, 2021 #

7 PM

Stationary Bike 1:43:14 intensity: (20:00 @2) + (25:48 @3) + (55:02 @4) + (2:24 @5) 8.96 mi (11:31 / mi)
ahr:131 max:144 shoes: Kickr

Wednesday Feb 3, 2021 #

7 PM

Stationary Bike 1:00:33 intensity: (4:23 @1) + (4:55 @2) + (14:37 @3) + (32:26 @4) + (4:12 @5) 11.56 mi (5:14 / mi)
ahr:124 max:145 shoes: Kickr

Tuesday Feb 2, 2021 #

5 PM

Stationary Bike 1:00:48 intensity: (7:25 @2) + (15:18 @3) + (11:20 @4) + (26:45 @5) 11.41 mi (5:20 / mi)
ahr:139 max:159 shoes: Kickr

Microbursts :) .....not

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