Training Log Archive: Sony

Paddle - canoe 4:30:00 [3] 7.0 mi (38:34 / mi)

Trek 4:00:00 [3] 8.0 mi (30:00 / mi)

Paddle - canoe 45:00 [3] 3.0 mi (15:00 / mi)

Mtn Bike 50 [3] 60.0 mi (1 / mi)

Trek 5:30:00 [3] 14.0 mi (23:34 / mi)

Mtn Bike 1:30:00 [3] 20.0 mi (4:30 / mi)

Trek 3:30:00 [3] 7.0 mi (30:00 / mi)

Mtn Bike 3:30:00 [3] 50.0 mi (4:12 / mi)

Trek 3:00:00 [3] 8.0 mi (22:30 / mi)

Mtn Bike 3:30:00 [3] 20.0 mi (10:30 / mi)

Mtn Bike 2:30:00 [3] 25.0 mi (6:00 / mi)

Other (Paddle board) 30:00 [3]

Trek 1:00:00 [3] 3.0 mi (20:00 / mi)

Paddle - canoe 1:15:00 [3]

Trek 2:00:00 [3] 6.0 mi (20:00 / mi)

Trek 2:30:00 [3] 5.0 mi (30:00 / mi)

Road Run race 1:00:00 [3] 6.0 mi (10:00 / mi)

Mtn Bike 10:00:00 [3] 80.0 mi (7:30 / mi)

Stationary Bike 1:13:00 [3] 21.3 mi (3:26 / mi) +1994ft 3:09 / mi
ahr:128 max:159 shoes: Kickr

Kayak 45:00 [3] 3.2 mi (14:04 / mi)

Road Run 37:00 [3] 4.2 mi (8:49 / mi)

Kayak 50:00 [3] 3.6 mi (13:53 / mi)

Stationary Bike 32:00 [2] 6.5 mi (4:55 / mi)
shoes: Kickr

Trail run 45:00 [2] 3.2 mi (14:04 / mi)

Stationary Bike 33:00 [2] 6.0 mi (5:30 / mi)
shoes: Kickr

Trail run 40:00 [3] 3.0 mi (13:20 / mi)

Stationary Bike 2:00:00 [3] 39.3 mi (3:03 / mi) +1551ft 2:57 / mi
ahr:123 max:146 shoes: Kickr

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

Orienteering 1:02:00 [3] 4.1 mi (15:07 / mi) +900ft 12:31 / mi

Orienteering 1:35:00 [3] 4.9 mi (19:23 / mi) +900ft 16:31 / mi

Stationary Bike 2:00:00 [3] 35.6 mi (3:22 / mi) +3366ft 3:06 / mi
ahr:131 max:151 shoes: Kickr

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Trail run 45:00 [2] 3.2 mi (14:04 / mi)

Stationary Bike 1:00:00 [3] 17.6 mi (3:25 / mi) +696ft 3:17 / mi
ahr:122 max:151 shoes: Kickr

Stationary Bike 1:00:00 [3] 18.4 mi (3:16 / mi) +866ft 3:07 / mi
ahr:123 max:157 shoes: Kickr

Stationary Bike 1:00:00 [3] 15.8 mi (3:48 / mi) +1640ft 3:27 / mi
ahr:127 max:148 shoes: Kickr

Stationary Bike 1:30:00 [3] 20.0 mi (4:30 / mi) +2857ft 3:58 / mi
ahr:130 max:155 shoes: Kickr

Stationary Bike 47:00 [3] 16.5 mi (2:51 / mi)
ahr:128 max:147 shoes: Kickr

Stationary Bike 1:30:00 [4] 29.9 mi (3:01 / mi) +1147ft 2:54 / mi
ahr:136 max:157 shoes: Kickr

Stationary Bike 1:00:00 [3] 18.6 mi (3:14 / mi) +1526ft 3:00 / mi
ahr:127 max:146 shoes: Kickr

Stationary Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +1470ft 3:11 / mi
ahr:122 max:140 shoes: Kickr

Trail run 2:05:00 [3] 11.3 mi (11:04 / mi) +1700ft 9:41 / mi

Road Bike (Mtb on road) 2:02:00 [3] 25.6 mi (4:46 / mi) +2500ft 4:22 / mi

Stationary Bike 1:30:00 [3] 29.2 mi (3:05 / mi) +1109ft 2:59 / mi
ahr:121 max:147 shoes: Kickr

Trek 1:16:00 [3] 4.3 mi (17:40 / mi)

Road Run 36:00 [3] 4.2 mi (8:34 / mi)

Kayak 55:00 [3] 4.0 mi (13:45 / mi)

Road Run 39:00 [3] 4.2 mi (9:17 / mi)