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Training Log Archive: Sony

In the 30 days ending Apr 30, 2006:

activity # timemileskm+ftload
  Trail run10 8:04:23 35.5 57.13 3543139.1
  Road Bike7 6:25:48 101.2 162.87 5249115.7
  Beach Run5 4:13:3289.4
  Training1 3:00:0018.0
  Ocean kayak3 2:13:0039.9
  Road Run3 1:28:3826.6
  Total23 25:25:21 136.7 220.0 8793428.8

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Friday Apr 28, 2006 #

Trail run 1:11:23 [3] 7.0 mi (10:12 / mi) +722ft 9:17 / mi
shoes: Montrail LD 10

Valley Falls short loop. PQ training with 15# pack.

Thursday Apr 27, 2006 #

Road Bike 1:27:25 [3] 28.0 mi (3:07 / mi)
(injured)

Road ride. Back was a little worse today.

Wednesday Apr 26, 2006 #

Trail run 1:01:28 [3] 7.0 mi (8:47 / mi) +722ft 8:00 / mi
(injured) shoes: Montrail LD 10

Valley Falls short loop. Back did not hurt but was very tight.

Road Bike 24:00 [3]
(injured)

Hatch Hill and back.

Tuesday Apr 25, 2006 #

Road Bike 1:02:45 [3] 18.3 mi (3:26 / mi) +1312ft 3:13 / mi
(injured)

Bald Hill road loop. Back was stiff but lower pain
level than yesterday.

Trail run 25:10 [3] 2.5 mi (10:04 / mi)
(injured) shoes: Montrail LD 10

Short trail run after road bike.

Monday Apr 24, 2006 #

Trail run 1:05:46 [3] 7.0 mi (9:24 / mi) +722ft 8:34 / mi
(injured) shoes: Montrail LD 10

Valley Falls short loop. Lower back problems.

Sunday Apr 23, 2006 #

Training 3:00:00 [1]
(injured)

Mountain biking in Times Square and Lower Manhattan streets. Kayaking on Hudson all for camera crew for Primal Quest. Great stuff.

Thursday Apr 20, 2006 #

Beach Run 48:00 [3]

Beach Run on the Outer Banks

Wednesday Apr 19, 2006 #

Ocean kayak 58:00 [3]

Big surf. Successful entry and exit. There were a bunch of dolphins feeding around me.

Tuesday Apr 18, 2006 #

Beach Run 45:00 [3]

Beach run. Tide was down a little so I covered a lot more distance.

Monday Apr 17, 2006 #

Beach Run 1:05:00 [3]

Beach run. Outer Banks. High tide and very windy.

Sunday Apr 16, 2006 #

Ocean kayak 40:00 [3]

Outer Banks ocean kayak. Windy with plenty of whitecaps.

Saturday Apr 15, 2006 #

Ocean kayak 35:00 [3]

Ocean kayak Outerbanks. Good surf entry but a poor landing. Boat was taking on water through the bow hatch.

Friday Apr 14, 2006 #

Beach Run 51:00 [3]

Beach run Outer Banks.

Wednesday Apr 12, 2006 #

Road Bike 1:02:10 [3] 18.3 mi (3:24 / mi) +1312ft 3:11 / mi

Road ride Bald Hill loop.

Trail run 26:50 [3]

Trail run.

Tuesday Apr 11, 2006 #

Trail run 1:01:50 [3] 7.0 mi (8:50 / mi) +722ft 8:03 / mi

Valley Falls short loop.

Road Bike 27:48 [3]

Hatch Hill and Mile Hill

Monday Apr 10, 2006 #

Road Bike 1:00:14 [3] 18.3 mi (3:17 / mi) +1312ft 3:05 / mi

Bald Hill Loop

Trail run 42:37 [3] 5.0 mi (8:31 / mi) +656ft 7:35 / mi

Belden Pond Loop
C • Training 4

Sunday Apr 9, 2006 #

Trail run 48:56 [3]

Trail run Sun Valley loop.

Friday Apr 7, 2006 #

Road Run 28:38 [3]

Road run to beach and back.

Thursday Apr 6, 2006 #

Road Run 30:00 [3]

San Clemente road run to beach and back.

Beach Run 44:32 [4]

Beach Run to State Pier and back.

Wednesday Apr 5, 2006 #

Road Run 30:00 [3]

San Clemente road run to beach and back.

Monday Apr 3, 2006 #

Road Bike 1:01:26 [3] 18.3 mi (3:21 / mi) +1312ft 3:09 / mi

Road bike Bald hill loop.

Sunday Apr 2, 2006 #

Trail run 49:23 [3]

Sun Valley Loop.

Saturday Apr 1, 2006 #

Trail run warm up/down 31:00 [1]

Hiking with Devon at Soapstone.

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