Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 30 days ending Jun 30, 2006:

activity	#	time	miles		km		+ft				load
Canyoneering	4	53:57:00	50.0		80.47						971.1
Mtn Bike	3	25:41:00	105.0		168.98						462.3
Kayak	3	18:44:00	80.0	(14:03)	128.75	(8:44)					337.2
Desert Trekking	1	18:00:00	50.0	(21:36)	80.47	(13:25)					324.0
Adventure Race	2	7:45:00	40.0	(11:37)	64.37	(7:13)					279.0
Trail run / map	1	4:30:00	15.0	(18:00)	24.14	(11:11)	2297	8 /	13c	61%	162.0
Trail run	4	4:01:50	21.0		33.8		2165				68.1
Road Bike	4	3:57:06	64.7	(3:40)	104.12	(2:17)	3642				60.5
Whitewater swimming	1	2:43:00	8.0	(20:22)	12.88	(12:40)					48.9
Mtn Bike / Map	1	2:00:00	20.0	(6:00)	32.19	(3:44)	2100	2 /	2c	100%	72.0
Orienteering	1	1:30:00	3.0	(30:00)	4.83	(18:38)					9.0
Ascending practice	1	1:00:00					197				6.0
Total	18	143:48:56	456.7		734.98		10400	10 /	15c	66%	2800.1

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Friday Jun 30, 2006 #

Canyoneering race 5:33:00 [3] ** 5.0 mi (1:06:36 / mi)
shoes: Montrail HR 10w

End Canyoneering.

Mtn Bike race 16:00:00 [3] ** 40.0 mi (24:00 / mi)

Awesome mountain bike section. Poison Spider.

Thursday Jun 29, 2006 #

Canyoneering race 24:00:00 [3] ** 24.0 mi (1:00:00 / mi)
shoes: Montrail HR 10w

Canyoneering continued.

Wednesday Jun 28, 2006 #

Canyoneering race 7:24:00 [3] **
shoes: Montrail HR 10w

Canyoneering continued.

Kayak race 9:00:00 [3] 45.0 mi (12:00 / mi)

Kayak Green River Utah.

Canyoneering race 2:00:00 [3] ** 3.0 mi (40:00 / mi)
shoes: Montrail HR 10w

Start Canyoneering section.

Tuesday Jun 27, 2006 #

Kayak race 3:44:00 [3] ** 15.0 mi (14:56 / mi)

Kayak continued.

Canyoneering race 15:00:00 [3] ** 18.0 mi (50:00 / mi)
shoes: Montrail HR 10w

Primal Quest Canyoneering. Awesome rappel.

Monday Jun 26, 2006 #

Mtn Bike race 8:51:00 [3] 65.0 mi (8:10 / mi)

Primal Quest leg 3 mountain biking. Stopped in town for an ice cream.

Whitewater swimming 2:43:00 [3] 8.0 mi (20:22 / mi)

Whitewater swimming Primal Quest leg 4.

Kayak 6:00:00 [3] 20.0 mi (18:00 / mi)

Kayak Green River Utah Primal Quest leg 5.

Sunday Jun 25, 2006 #

Desert Trekking race 18:00:00 [3] ** 50.0 mi (21:36 / mi)
shoes: Montrail HR 10w

Primal Quest Legs 1 and 2. Started off on horseback (Willy) for about 5 miles. Then we put our packs on him and hiked the 24. Hot sand everywhere.

Saturday Jun 17, 2006 #

Adventure Race race 4:15:00 [4] 28.0 mi (9:06 / mi)
shoes: New Balance

New England Adventure Racing Series Portland Urban

C • details! 1

Thursday Jun 15, 2006 #

Mtn Bike 50:00 [3]

Mtn bike ride. Checked out the old bike for the Portland race.

Tuesday Jun 13, 2006 #

Trail run 1:02:10 [3] 7.0 mi (8:53 / mi) +722ft 8:05 / mi

Valley Falls short loop.

Monday Jun 12, 2006 #

Trail run 45:00 [2]

easy trail run

Saturday Jun 10, 2006 #

Adventure Race race 3:30:00 [4] 12.0 mi (17:30 / mi)

Longest Day Cold Spring NY
Hudson River kayak NW winds 20- 25 with higher gusts. After 30 min we were dead last.

Mtn Bike / Map 2:00:00 [4] ** 20.0 mi (6:00 / mi) +2100ft 5:27 / mi
spiked:2/2c

Mountain bike section - road ride to Fahnestock
multi use trail - to TA

Trail run / map race 4:30:00 [4] ** 15.0 mi (18:00 / mi) +2297ft 15:43 / mi
spiked:8/13c

Trail run. We moved well between cps but in the end had too much time left over but not enough time to find anymore cps.

C • your route? 4

Road Bike race 30:00 [2] 7.5 mi (4:00 / mi) +164ft 3:55 / mi

Mtn bike on road to finish.

Thursday Jun 8, 2006 #

Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +1148ft 3:25 / mi

Road bike . Hatch Hill route.

Wednesday Jun 7, 2006 #

Ascending practice 1:00:00 [1] +197ft

Tuesday Jun 6, 2006 #

Trail run 1:04:18 [3] 7.0 mi (9:11 / mi) +722ft 8:22 / mi
shoes: Montrail HR 10w

Valley Falls Loop backwards. Stopped and repaired a stream crossing.

Monday Jun 5, 2006 #

Road Bike 1:16:06 [3] 21.0 mi (3:37 / mi) +1476ft 3:24 / mi

Road bike. Heat training with long shirt and black jacket. Felt strong after two days off.

Saturday Jun 3, 2006 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Orienteering at Gay City State Park with Devon and Kianna.

C • No Race? 6

Friday Jun 2, 2006 #

Trail run 1:10:22 [3] 7.0 mi (10:03 / mi) +722ft 9:10 / mi
shoes: Montrail HR 10w

Valley Falls short loop. 15# pack and added a jacket for heat simulation. I must have lost 5 lbs of sweat.

Thursday Jun 1, 2006 #

Road Bike 1:16:00 [2] 21.2 mi (3:35 / mi) +853ft 3:27 / mi

Easy Road ride along RT 30

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