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Training Log Archive: Sony

In the 30 days ending Sep 30, 2006:

activity # timemileskm+ftload
  Adventure Race3 26:05:00 111.4 179.28 127403 /3c100%890.4
  Trail run9 9:57:08 54.0 86.9 7644204.1
  Road Bike6 6:13:00 96.4 155.14 3609111.9
  Hike2 3:10:0038.0
  Mtn Bike2 3:00:00 16.0 25.7554.0
  Training2 1:30:0027.0
  Total24 49:55:08 277.8 447.08 239933 /3c100%1325.4
averages - sleep:4

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Friday Sep 29, 2006 #

Trail run 1:02:41 [3] 7.0 mi (8:57 / mi) +722ft 8:10 / mi
shoes: Montrail LD II

Valley Falls short loop.

Thursday Sep 28, 2006 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Hatch Hill Loop.

Wednesday Sep 27, 2006 #

Trail run 1:23:11 [3] 9.0 mi (9:15 / mi) +984ft 8:23 / mi
shoes: Montrail LD II

Valley Falls. Added some interesting trails to the normal run.

Tuesday Sep 26, 2006 #

Road Bike 45:00 [3]

Ran some errands.

Monday Sep 25, 2006 #

Trail run 1:04:22 [3] 7.0 mi (9:12 / mi) +722ft 8:23 / mi
shoes: Montrail LD II

Valley Falls short loop.

Saturday Sep 23, 2006 #

Adventure Race race 55:00 [4] 3.4 mi (16:11 / mi) +217ft 15:15 / mi
shoes: Montrail HR 10w

Douglas Sprint race - Trek
We got into some wicked thick stuff at the end before finding the small trail along the lake.

Adventure Race race 45:00 [4]

Windy paddle on Wallum Lake.

Adventure Race race 1:32:00 [3] 12.9 mi (7:08 / mi) +699ft 6:47 / mi

Mountain bike section. Either really rocky or sandy for the whole section.

Friday Sep 22, 2006 #

Trail run 50:00 [2] 5.0 mi (10:00 / mi) +328ft 9:25 / mi
shoes: Montrail LD II

Belden Pond

Thursday Sep 21, 2006 #

Road Bike 1:04:00 [3] 18.2 mi (3:31 / mi) +1312ft 3:18 / mi

Bald Hill Loop

Tuesday Sep 19, 2006 #

Trail run 52:11 [3] 6.0 mi (8:42 / mi) +492ft 8:04 / mi
shoes: Montrail LD II

Belden to Valley Falls.

Monday Sep 18, 2006 #

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi) +984ft 3:21 / mi

Hatch Hill loop. Went pretty sloww up the hills.

Sunday Sep 17, 2006 #

Adventure Race race 5:38:00 [4] ** 25.0 mi (13:31 / mi) +2953ft 12:10 / mi

Mountain bike section continued.

Adventure Race race 1:10:00 [3] *** 1.5 mi (46:40 / mi) +164ft 42:17 / mi
spiked:3/3c shoes: Montrail HR 10w

Orienteering section to finish. Finished at 6:30 AM.

Saturday Sep 16, 2006 #

Adventure Race race 2:52:00 [4] ** 10.8 mi (15:56 / mi) +2461ft 13:06 / mi
slept:4.0 shoes: Montrail HR 10w

Trail run at Castle in the Clouds, NH. Great area and weather.

Adventure Race race 45:00 [4] ** 10.5 mi (4:17 / mi) +801ft 4:00 / mi

Mtn bike section to another trek.

Adventure Race race 4:28:00 [4] ** 7.3 mi (36:43 / mi) +2297ft 28:17 / mi
shoes: Montrail LD II

Trail run/trek. Blew past an easy checkpoint and wasted 2+ hours looking in the wrong area.

Adventure Race race 3:10:00 [4] ** 15.0 mi (12:40 / mi)

Canoe section on Squam Lake. Just made cut off to get on lake.

Adventure Race race 4:50:00 [4] ** 25.0 mi (11:36 / mi) +3150ft 10:22 / mi

Mountain bike section from Squam Lake to Gunstock.

Friday Sep 15, 2006 #

Trail run 45:00 [2] 5.0 mi (9:00 / mi) +328ft 8:28 / mi
shoes: Montrail LD II

Beldan pond loop.

Wednesday Sep 13, 2006 #

Road Bike 1:04:00 [3] 18.2 mi (3:31 / mi) +1312ft 3:18 / mi

Bald Hill Loop.

Tuesday Sep 12, 2006 #

Trail run 1:06:53 [3] 8.0 mi (8:22 / mi) +722ft 7:42 / mi
shoes: Montrail LD II

Valley Falls. Trying different routes to increase the length of this loop.

Monday Sep 11, 2006 #

Trail run 57:50 [3] 7.0 mi (8:16 / mi) +722ft 7:32 / mi
shoes: Montrail LD II

Valley Falls short loop.

Sunday Sep 10, 2006 #

Hike 1:00:00 [2]

Hike with Sal.

Saturday Sep 9, 2006 #

Mtn Bike 1:30:00 [3]

Soapstone. Awesome weather.

Thursday Sep 7, 2006 #

Trail run 1:55:00 [4] +2625ft

Broads Fork from Mill B Parking (6000') to
scree towards Twin Peaks (8600').

Wednesday Sep 6, 2006 #

Training 45:00 [3]

Stationary bike SLC.

Tuesday Sep 5, 2006 #

Training 45:00 [3]

Staitionary Bike in SLC

Monday Sep 4, 2006 #

Mtn Bike 1:30:00 [3] 16.0 mi (5:37 / mi)

Soapstone Rode out to, over and back.

Sunday Sep 3, 2006 #

Hike 2:10:00 [2]

Hike with Sal.

Friday Sep 1, 2006 #

Road Bike 1:20:00 [3] 25.0 mi (3:12 / mi)

Hatch Hill Bald Hill ride.

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