Training Log Archive: SonyIn the 30 days ending Sep 30, 2006:
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Adventure Race race 55:00 [4] 3.4 mi (16:11 / mi) +217ft 15:15 / mi
shoes: Montrail HR 10w
Adventure Race race 2:52:00 [4] ** 10.8 mi (15:56 / mi) +2461ft 13:06 / mi
slept:4.0 shoes: Montrail HR 10w
Adventure Race race 45:00 [4] ** 10.5 mi (4:17 / mi) +801ft 4:00 / mi
Adventure Race race 4:28:00 [4] ** 7.3 mi (36:43 / mi) +2297ft 28:17 / mi
shoes: Montrail LD II
Adventure Race race 3:10:00 [4] ** 15.0 mi (12:40 / mi)