Tough paddle in a crappy sit on top. Too much wind and waves for the paddle I had to use. I guess it is good training. I will try again tomorrow early before the wind comes up.
Road Bike57:00 [3] 18.0 mi (3:10 / mi) +1444ft2:57 / mi
Felt really good on the bike today. Some of the roads I was on are still severely potholed from the Winter. At times it was like running a slalom course. One more day on the bike before vacation.
Trail run1:03:40 [3] 7.0 mi (9:06 / mi) +722ft8:17 / mi shoes: New Balance 907
Valley Falls short loop. Felt terrible for the first half of the run and felt only slightly better during the second half. Looked back through my logs and found I relly have not run for a couple of weeks.