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Training Log Archive: Sony

In the 30 days ending Apr 30, 2007:

activity # timemileskm+ftload
  Road Bike7 7:34:35 135.2(3:22) 217.58(2:05) 6102136.4
  Beach Run7 5:46:00 4.5 7.24100.3
  Road Run6 4:45:30 10.5 16.9 16473.7
  Trail run / map1 2:29:03 180444.7
  Trail run2 2:05:20 14.0(8:57) 22.53(5:34) 144437.6
  Ocean kayak2 1:10:0021.0
  Stationary Bike1 25:005.0
  Total20 24:15:28 164.2 264.25 9514418.6

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Monday Apr 30, 2007 #

Road Bike 1:00:50 [3] 18.2 mi (3:21 / mi) +722ft 3:13 / mi

Bald Hill Loop

Trail run 1:01:40 [3] 7.0 mi (8:49 / mi) +722ft 8:02 / mi
shoes: Montrail HR 10w

Valley Falls short loop.

Saturday Apr 28, 2007 #

Road Run 58:30 [3]

SLC bike trail.

Thursday Apr 26, 2007 #

Trail run / map 2:29:03 [3] +1804ft
ahr:120

Trail run in Shenipsit.

Wednesday Apr 25, 2007 #

Stationary Bike 25:00 [2]

nuff said

Road Run 50:00 [3]
shoes: Montrail HR 10w II

Bike trail run in SLC. Awesome day with sun and warm temps.

Sunday Apr 22, 2007 #

Road Bike 1:55:00 [3] 34.0 mi (3:23 / mi)

It was a great morning to ride. Went up through Monson, Wales then through Staffordville, Lake Mark on to home.

Road Run 40:00 [2]

Road run to Valley Falls and then a hike up the old Wrath of Sun Valley downhill with Devon.

Saturday Apr 21, 2007 #

Road Bike 35:00 [3] 11.0 mi (3:11 / mi)

Picked up bike on the way home from NC and road home.

Road Run 30:00 [2] 3.5 mi (8:34 / mi)

Ran with Devon.

Thursday Apr 19, 2007 #

Beach Run 1:05:00 [3]

Outer Banks run. Alot less windy today.

Wednesday Apr 18, 2007 #

Beach Run 1:01:00 [3]

Outer Banks

Tuesday Apr 17, 2007 #

Beach Run 1:00:00 [3]

Outer Banks.

Monday Apr 16, 2007 #

Beach Run 1:00:00 [3]

Extremely windy from the West today. This created a sandstorm on the beach to run through. It filled my shoes after 30 minutes.

Sunday Apr 15, 2007 #

Beach Run 35:00 [3]

Quick run after the storm passed. The tide was way up forcing me to run in the deep sand with all the vehicle ruts.

Saturday Apr 14, 2007 #

Beach Run 30:00 [3] 4.5 mi (6:40 / mi)
shoes: Montrail LD II

Ocean kayak 40:00 [3]

Picked better kayak and paddle which made it a lot more enjoyable. Also saw a pod of dolphin go by me.

Friday Apr 13, 2007 #

Beach Run 35:00 [2]
shoes: Montrail LD II

Beach run on the Outer Banks with Devon.

Ocean kayak 30:00 [3]

Tough paddle in a crappy sit on top. Too much wind and waves for the paddle I had to use. I guess it is good training. I will try again tomorrow early before the wind comes up.

Wednesday Apr 11, 2007 #

Road Bike 1:02:45 [3] 18.0 mi (3:29 / mi) +1312ft 3:16 / mi

Bald Hill Loop. I am sure Spring is going to start sometime...

Tuesday Apr 10, 2007 #

Road Bike 57:00 [3] 18.0 mi (3:10 / mi) +1444ft 2:57 / mi

Felt really good on the bike today. Some of the roads I was on are still severely potholed from the Winter. At times it was like running a slalom course. One more day on the bike before vacation.

Monday Apr 9, 2007 #

Road Bike 1:02:00 [3] 18.0 mi (3:27 / mi) +1312ft 3:13 / mi

Bald Hill Loop

Friday Apr 6, 2007 #

Road Run 57:00 [3] 7.0 mi (8:09 / mi) +164ft 7:58 / mi

Run around Winnipaug after putting in the dock.

Thursday Apr 5, 2007 #

Trail run 1:03:40 [3] 7.0 mi (9:06 / mi) +722ft 8:17 / mi
shoes: New Balance 907

Valley Falls short loop. Felt terrible for the first half of the run and felt only slightly better during the second half. Looked back through my logs and found I relly have not run for a couple of weeks.

Tuesday Apr 3, 2007 #

Road Bike 1:02:00 [3] 18.0 mi (3:27 / mi) +1312ft 3:13 / mi

Hatch Hill loop

Monday Apr 2, 2007 #

Road Run 50:00 [2]

Easy road ride to figure out what is ailing.

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