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Training Log Archive: Sony

In the 30 days ending Sep 30, 2007:

activity	#	time	miles		km		+ft	load
Road Bike	11	14:14:16	243.9	(3:30)	392.52	(2:11)	10860	251.8
Trek	2	13:51:00						249.3
Trail run	10	7:16:32	48.0		77.25		4199	127.8
Mtn Bike	2	6:30:00	50.0		80.47		4921	219.0
Paddle - canoe	1	4:00:00	15.0	(16:00)	24.14	(9:57)	16	144.0
Stationary Bike	3	1:07:36						18.3
Hike	1	1:05:00	4.0	(16:15)	6.44	(10:06)		6.5
Off trail run / map	1	33:00						9.9
Total	27	48:37:24	360.9		580.81		19997	1026.6

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Sunday Sep 30, 2007 #

Stationary Bike 20:00 [2]

Listening to an Ipod helps but it is still a long 20 minutes.

Saturday Sep 29, 2007 #

Road Bike 1:24:00 [3] 26.7 mi (3:09 / mi) +1312ft 3:00 / mi

Hero ride. All down river from Stafford to Columbia.

Friday Sep 28, 2007 #

Off trail run / map 33:00 [3]

Trail and bushwack to find a couple of SF corners.

Thursday Sep 27, 2007 #

Stationary Bike 25:00 [3]

Have I ever said how much I hate stationary biking...

Wednesday Sep 26, 2007 #

Trail run 53:00 [3] 6.0 mi (8:50 / mi) +656ft 8:00 / mi

Sun Valley Loop.

Tuesday Sep 25, 2007 #

Road Bike 1:23:00 [3] 23.0 mi (3:37 / mi) +1575ft 3:23 / mi

Rode out to Ellington then on some dirt road around Snipsic Lake.

Monday Sep 24, 2007 #

Road Bike 1:06:00 [3] 20.4 mi (3:14 / mi)

Nice ride out and back to visit S at her office.

Sunday Sep 23, 2007 #

Trek race 6:51:00 [3]

Finished trek with 9 minutes to spare.

C • who won? 3

Saturday Sep 22, 2007 #

Paddle - canoe race 4:00:00 [4] 15.0 mi (16:00 / mi) +16ft 15:59 / mi

NH Racing Ahead 24 Hr - Gunstock
This turned out to be our worst paddle performance of the season. It had two portages which we used a golf pull cart for as we left the portage wheels at home...

Mtn Bike race 6:00:00 [4] 50.0 mi (7:12 / mi) +4921ft 6:35 / mi

Mountain biking section on doulbe track for the first 30 or so then some road.

Trek race 7:00:00 [3]

Trekking section - CCW though the Belknaps.

Friday Sep 21, 2007 #

Trail run 31:00 [2] 3.0 mi (10:20 / mi)

Out and back to the dry dam.

Thursday Sep 20, 2007 #

Mtn Bike 30:00 [1]

Rode the trails around the house testing my bike repairs.

Wednesday Sep 19, 2007 #

Road Bike 45:00 [2] 11.0 mi (4:05 / mi)

Rode around town.

Tuesday Sep 18, 2007 #

Trail run 1:03:00 [3] 7.0 mi (9:00 / mi)

Various trails around Sopastone. Had the hairs stand up on the back of my neck when a Great Horned owl swooped past me from behind.

Monday Sep 17, 2007 #

Road Bike 42:00 [3] 12.6 mi (3:20 / mi) +328ft 3:15 / mi

Out and back on RT 30.

Sunday Sep 16, 2007 #

Hike 1:05:00 [1] 4.0 mi (16:15 / mi)

Hike with S. Lots of branches and deadfall to clean up along the way.

Saturday Sep 15, 2007 #

Trail run 49:00 [3] 6.0 mi (8:10 / mi) +722ft 7:20 / mi

Sun Valley backwards

Friday Sep 14, 2007 #

Trail run 31:00 [3]

Out and back to dry dam.

Thursday Sep 13, 2007 #

Road Bike 1:21:30 [3] 23.8 mi (3:25 / mi)

Out and back to Willington for K's soccer game.

Wednesday Sep 12, 2007 #

Road Bike 1:37:43 [3] 24.8 mi (3:56 / mi) +2297ft 3:37 / mi

Union - Staffordville - West Stafford

Trail run 22 [2] 2.0 mi (11 / mi)

Trail run on the home course with D.

Road Bike 46:35 [3] 14.0 mi (3:20 / mi) +656ft 3:11 / mi

I had my bike in the truck when I dropped K off at soccer practice so I decided to go for another rideand save the gas. Leonard - Stafford Hollow - RT32