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Training Log Archive: Sony

In the 30 days ending Apr 30, 2008:

activity # timemileskm+ftload
  Trail run10 8:51:30 60.0(8:52) 96.56(5:30) 4199159.5
  Road Run10 8:10:50 61.0(8:03) 98.17(5:00) 3445140.3
  Road Bike5 4:38:00 49.0 78.86 246183.4
  Hike1 3:30:00 9.0(23:20) 14.48(14:30) 131242.0
  Mtn Bike1 2:15:00 16.0(8:26) 25.75(5:15) 98440.5
  Snorkeling1 2:00:0012.0
  Total26 29:25:20 195.0 313.82 12402477.6

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Wednesday Apr 30, 2008 #

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi

Belden pond loop.

Tuesday Apr 29, 2008 #

Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +722ft 8:35 / mi

Valley Falls short loop during a pouring rain. Perfect AR training...

Sunday Apr 27, 2008 #

Mtn Bike 2:15:00 [3] 16.0 mi (8:26 / mi) +984ft 7:58 / mi

Various trails through Soapstone. First ride on my newest version of Cannondale mountain bike. Had to stop for a few tweaks but overall the best riding bike yet.

Friday Apr 25, 2008 #

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +328ft 8:07 / mi

Belden Pond

Thursday Apr 24, 2008 #

Trail run 59:30 [3] 7.0 mi (8:30 / mi) +656ft 7:48 / mi

Valley Falls short loop.

Road Bike (Mountain) 45:00 [3]

Rode to Stafford Hollow then up to Monson and looped back down 32.

Wednesday Apr 23, 2008 #

Road Bike (Mountain) 1:05:00 [3] 16.0 mi (4:04 / mi) +492ft 3:57 / mi

Most of the Bald Hill Loop.

Tuesday Apr 22, 2008 #

Road Bike (mountain) 50:00 [3] 15.0 mi (3:20 / mi) +656ft 3:12 / mi

Hatch hill loop.

Monday Apr 21, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy loop.

Sunday Apr 20, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy Loop

Saturday Apr 19, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy Loop

Friday Apr 18, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy Loop

Thursday Apr 17, 2008 #

Snorkeling 2:00:00 [1]

Buck Island

Wednesday Apr 16, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy Loop

Hike 3:30:00 [2] 9.0 mi (23:20 / mi) +1312ft 20:30 / mi

Annally Bay

Tuesday Apr 15, 2008 #

Road Run 1:10:00 [2] 7.0 mi (10:00 / mi) +492ft 9:23 / mi

Judith's Fancy

Monday Apr 14, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy Loop

Sunday Apr 13, 2008 #

Road Run 50 [3] 6.0 mi (8 / mi) +328ft 8 / mi

Judith's Fancy Loop

Saturday Apr 12, 2008 #

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi) +328ft 9:30 / mi

Judith's Fancy Loop

Friday Apr 11, 2008 #

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi) +328ft 9:30 / mi

Judith' Fancy St Croix
Various roads and trails in the gated community.

Wednesday Apr 9, 2008 #

Trail run 1:03:00 [3] 7.0 mi (9:00 / mi) +722ft 8:12 / mi

Valley Falls short loop.

Tuesday Apr 8, 2008 #

Road Bike (Mountain bike) 40:00 [3]

Out and back to get a haircut.

Monday Apr 7, 2008 #

Trail run 1:02:00 [3] 7.0 mi (8:51 / mi)

Valley Falls short loop.

Sunday Apr 6, 2008 #

Trail run 45:00 [3] 5.0 mi (9:00 / mi)

Motorcycle trail loop.

Friday Apr 4, 2008 #

Trail run 1:01:00 [3] 7.0 mi (8:43 / mi) +722ft 7:56 / mi

Valley Falls short loop backwards.

Thursday Apr 3, 2008 #

Road Bike (Mountain bike) 1:18:00 [3] 18.0 mi (4:20 / mi) +1312ft 4:03 / mi

Bald Hill Loop.

Wednesday Apr 2, 2008 #

Trail run 50:00 [3] 6.0 mi (8:20 / mi) +394ft 7:51 / mi

Out to Valley Falls. Cleared a brook/runoff along the way. Still as fun as when I was a kid.

Tuesday Apr 1, 2008 #

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi

Belden Pond loop.

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