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Training Log Archive: Sony

In the 30 days ending Nov 30, 2009:

activity # timemileskm+ftload
  Road Bike12 12:16:00 222.0(3:19) 357.28(2:04) 7218220.8
  Trail run12 11:19:00 68.0(9:59) 109.44(6:12) 4757203.7
  Road Run2 1:50:00 13.0(8:28) 20.92(5:15) 114833.0
  Mtn Bike1 45:00 10.0(4:30) 16.09(2:48) 32813.5
  Total23 26:10:00 313.0(5:01) 503.73(3:07) 13451471.0

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Monday Nov 30, 2009 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +492ft 7:44 / mi

Norwich...raining....

Sunday Nov 29, 2009 #

Mtn Bike 45:00 [3] 10.0 mi (4:30 / mi) +328ft 4:22 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 6.0 mi (9:10 / mi)

Trail running at Soapstone.

Thursday Nov 26, 2009 #

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi)

Stafford to Manchester to watch the Manchester Road race. Road bike had a flat so I had to take my mountain bike which had not been ridden since Texas. After some quick maintenance I had to push hard to get there before the road was blocked by the runners. As I was getting closer I realized the route I was taking was not going to get me there in time so I improvised by getting on the highway for a bit then down the banking as it was passing over the road I needed. Made it by about 2 minutes.

12040 participants mashed onto 4.748 miles of road is quite a shock to see. I am used to 90 racers spread out over 100 miles of lakes and forest. But the band and crowds were awesome.
C • So... 4

Wednesday Nov 25, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich out and back. Damp and misty.

Tuesday Nov 24, 2009 #

Trail run 1:24:00 [3] 8.0 mi (10:30 / mi) +656ft 9:45 / mi

Norwich T trail run. Explored another trail. This one also ended at a farm.

Sunday Nov 22, 2009 #

Road Bike 1:39:00 [3] 32.6 mi (3:02 / mi) +1148ft 2:56 / mi

Stafford to Glastonbury for K's indoor soccer match.

Saturday Nov 21, 2009 #

Road Bike 34:00 [3] 10.5 mi (3:14 / mi) +328ft 3:09 / mi

Out and back to Soapstone.

Trail run 45:00 [3] 5.0 mi (9:00 / mi)

Loop through Soapstone.

Friday Nov 20, 2009 #

Road Bike 40:00 [3] 12.4 mi (3:14 / mi) +328ft 3:09 / mi

Out and back to Soapstone.

Trail run 1:10:00 [3] 7.0 mi (10:00 / mi)

Ran a portion of the half marathon route.

Thursday Nov 19, 2009 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +820ft 8:51 / mi

Norwich T trail run.

Wednesday Nov 18, 2009 #

Road Bike 1:05:00 [3] 19.6 mi (3:19 / mi) +656ft 3:13 / mi

Lebanon road loop. A little cooler than yesterday. I am beginning to see a trend.

Tuesday Nov 17, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop. A little cooler today but still a great day to ride. Too soon it will be icy road runs...

Monday Nov 16, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop.

Saturday Nov 14, 2009 #

Trail run 45:00 [3] 4.0 mi (11:15 / mi)

Explored some pretty crappy (game?) trails in the rain. It made for some slow going.

Thursday Nov 12, 2009 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi

Norwich T out and back.

Wednesday Nov 11, 2009 #

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +656ft 8:54 / mi

Norwich T trail run. 10 mins of trail maintenance.

Tuesday Nov 10, 2009 #

Road Bike 1:01:00 [3] 19.6 mi (3:07 / mi) +656ft 3:01 / mi

RT 87 to 207 to Under Mountain then back along 32.

Monday Nov 9, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop. A phenomenal day outside. Perfect riding weather.

Sunday Nov 8, 2009 #

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +328ft 11:18 / mi

Trail run from home.

Friday Nov 6, 2009 #

Trail run 55:00 [3] 6.0 mi (9:10 / mi) +656ft 8:18 / mi

Trail run on the old Wrath of Sun Valley mtb course. The trail is mostly erased on the backside of the course. Tough to follow up throught the drainage.

Thursday Nov 5, 2009 #

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +492ft 9:09 / mi

Out and back on the Norwich gasline trail.

Wednesday Nov 4, 2009 #

Road Bike 1:05:00 [3] 19.6 mi (3:19 / mi) +820ft 3:11 / mi

Lebanon road loop.
C • Yeo Ming Woods 4

Tuesday Nov 3, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop.

Sunday Nov 1, 2009 #

Road Bike 1:02:00 [3] 17.7 mi (3:30 / mi) +656ft 3:23 / mi

Out to Soapstone for a run and then up to the HS to check on K. Watched practice for 15 min and got cold so I rode home.

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +492ft 8:14 / mi

Fun run on the Soapstone trails. There were so many leaves down they were hiding any puddles in the trail.

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