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Training Log Archive: Sony

In the 30 days ending Sep 30, 2010:

activity # timemileskm+ftload
  Trail run6 13:18:00 40.0(19:57) 64.37(12:24) 5577417.3
  Mtn Bike6 10:07:00 68.0(8:56) 109.43(5:33) 6562298.2
  Road Bike9 8:50:00 156.0(3:24) 251.06(2:07) 6070155.5
  Road Run4 4:10:00 29.7(8:25) 47.8(5:14) 311775.0
  Paddle - canoe1 1:05:00 4.3(15:07) 6.92(9:24)19.5
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Other1 30:000.3
  Orienteering1 14:22 1.4(10:16) 2.25(6:23) 3288.6
  Total27 38:59:22 302.4 486.66 21654987.9
  [1-5]27 38:29:22

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Thursday Sep 30, 2010 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich T. Humid. Very Humid.

Wednesday Sep 29, 2010 #

Road Run 1:10:00 [3] 8.2 mi (8:32 / mi) +820ft 7:48 / mi

Norwich figure 8.

Monday Sep 27, 2010 #

Road Bike 35:00 [2] 10.0 mi (3:30 / mi) +328ft 3:24 / mi

Easy ride.

Saturday Sep 25, 2010 #

Event: The SHAG
 
1 AM

Mtn Bike race 2:00:00 [4] 10.0 mi (12:00 / mi) +1640ft 10:23 / mi

Waywayanda trails.
3 AM

Trail run race 4:45:00 [4] 11.0 mi (25:55 / mi) +1640ft 22:42 / mi

8 AM

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Sit on top kayaks...
9 AM

Trail run race 5:08:00 [4] 10.0 mi (30:48 / mi) +1640ft 26:40 / mi

Dehydration cramping in legs for the remainder of the race.
2 PM

Mtn Bike race 2:45:00 [4] 12.0 mi (13:45 / mi) +656ft 13:04 / mi

Painful ride to the finish.

Thursday Sep 23, 2010 #

Mtn Bike 45:00 [3] 10.0 mi (4:30 / mi) +328ft 4:22 / mi

Mountain bike pre race test ride.

Tuesday Sep 21, 2010 #

Trail run 45:00 [3] 4.0 mi (11:15 / mi) +492ft 10:05 / mi

Norwich T trails.

Sunday Sep 19, 2010 #

Road Bike 2:15:00 [3] 42.0 mi (3:13 / mi) +1969ft 3:05 / mi

Misquamicut to North Franklin.

Friday Sep 17, 2010 #

Mtn Bike 1:15:00 [3] 10.0 mi (7:30 / mi) +656ft 7:04 / mi

Soapstone trails.

Thursday Sep 16, 2010 #

Trail run 1:10:00 [3] 6.5 mi (10:46 / mi) +820ft 9:37 / mi

Added a short loop to the Norwich T trail run.

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +328ft 3:24 / mi

Dropped DWs car at the repair shop and biked home in the rain.

Wednesday Sep 15, 2010 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi

Norwich road loop.

Tuesday Sep 14, 2010 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +656ft 9:04 / mi

Norwich T trail run. The trail was the driest I have seen in 2 years.

Monday Sep 13, 2010 #

Road Run 50:00 [3] 7.0 mi (7:09 / mi) +820ft 6:26 / mi

Norwich out and back.
Ran mile 3 up hill at 6:50
and mile 5 downhill at 6:20.

Road Run warm up/down 10:00 [3] 0.5 mi (20:00 / mi)

Saturday Sep 11, 2010 #

Event: UNO Pawtuckaway Camping Weekend
 
10 AM

Orienteering race 14:22 [4] 1.4 mi (10:16 / mi) +328ft 8:24 / mi

Adventure Challenge foot O.
11 AM

Mtn Bike race 1:42:00 [4] 12.0 mi (8:30 / mi) +1640ft 7:32 / mi

Adventure Challenge bike O.
1 PM

Paddle - canoe race 1:05:00 [3] 4.3 mi (15:07 / mi)

Adventure Challenge canoe O.

Friday Sep 10, 2010 #

Road Bike 45:00 [3] 10.0 mi (4:30 / mi) +492ft 4:18 / mi

Case St loop on my mountain bike.

Wednesday Sep 8, 2010 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi

Norwich road loop.

Tuesday Sep 7, 2010 #

Trail run 30:00 [3] 2.5 mi (12:00 / mi) +328ft 10:40 / mi

Norwich T trail run. Having some stomach issues so I turned around early.

Sunday Sep 5, 2010 #

Road Bike 1:05:00 [3] 21.0 mi (3:06 / mi) +328ft 3:03 / mi

Hero and goat ride. Wind was out of the West around 20-25 mph.
On one section of road I average 30+ for the 3 mile stretch with the wind and 17- against it.

Saturday Sep 4, 2010 #

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +328ft 3:24 / mi

Out and back on RT 30 before we headed out to the beach.

Other 30:00 [0]

Fighting the waves and rip current post Earl at Misquamicut with KW.
Exhausting.

Friday Sep 3, 2010 #

Mtn Bike 55:00 [3] 10.0 mi (5:30 / mi) +656ft 5:11 / mi

Out and back to Soapstone.

Mtn Bike 45:00 [3] 4.0 mi (11:15 / mi) +984ft 9:07 / mi

Soapstone trail run. I was feeling pretty good until I rolled my ankle going faster than my abilities on a downhill rocky section.
C • Soapstone Group Run 4

Thursday Sep 2, 2010 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +656ft 3:13 / mi

Out and back on Rt 87.

Wednesday Sep 1, 2010 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi

Another boring Norwich loop.

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