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Training Log Archive: Sony

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+ft	load
Road Bike	12	13:15:00	227.3	(3:30)	365.81	(2:10)	10335	238.5
Hike	8	6:15:00	20.5	(18:18)	32.99	(11:22)	2395	37.5
Mtn Bike	2	2:00:00	25.0	(4:48)	40.23	(2:59)	1640	36.0
Total	22	21:30:00	272.8	(4:44)	439.03	(2:56)	14370	312.0

2:05

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Wednesday Nov 30, 2011 #

Road Bike 1:00:00 [3] 16.3 mi (3:41 / mi) +1476ft 3:23 / mi

Pautipaug Hill route.

C • Foot op 3

Monday Nov 28, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich loop.

Sunday Nov 27, 2011 #

Mtn Bike 1:00:00 [3] 13.0 mi (4:37 / mi) +820ft 4:21 / mi

Soapstone

Friday Nov 25, 2011 #

Mtn Bike 1:00:00 [3] 12.0 mi (5:00 / mi) +820ft 4:42 / mi

Thursday Nov 24, 2011 #

Road Bike 1:10:00 [3] 19.0 mi (3:41 / mi) +492ft 3:36 / mi

Out and back on Old Springfield rd.

Tuesday Nov 22, 2011 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +492ft 3:15 / mi

Out and back on RT 87

Monday Nov 21, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop.

Sunday Nov 20, 2011 #

Road Bike 2:05:00 [3] 36.0 mi (3:28 / mi) +2461ft 3:16 / mi

Stafford to Portland.

Friday Nov 18, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich road loop.

Wednesday Nov 16, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Rainy Norwich loop.

Monday Nov 14, 2011 #

Hike 30:00 [1] 2.0 mi (15:00 / mi) +492ft 12:10 / mi

Out and back to Little Harbor.

Sunday Nov 13, 2011 #

Hike 1:10:00 [1] 4.0 mi (17:30 / mi) +656ft 15:09 / mi

Sandy Ground to White Bay.

Saturday Nov 12, 2011 #

Hike 40:00 [1] 2.0 mi (20:00 / mi) +492ft 16:13 / mi

Out and back to Little Harbor.

Friday Nov 11, 2011 #

12 PM

Hike 45:00 [1] 2.0 mi (22:30 / mi) +164ft 20:53 / mi

Out and back to East End.

6 PM

Hike 40:00 [1] 2.0 mi (20:00 / mi) +164ft 18:33 / mi

Out and back to Foxy's Taboo for 22nd Anniversary dinner.

C • Congrats! 1

Thursday Nov 10, 2011 #

Hike 1:00:00 [1] 3.0 mi (20:00 / mi) +164ft 19:01 / mi

Out and back to bubbly pool.

Wednesday Nov 9, 2011 #

Hike 50:00 [1] 3.5 mi (14:17 / mi)

East end to Great Harbor.

Tuesday Nov 8, 2011 #

Hike 40:00 [1] 2.0 mi (20:00 / mi) +262ft 17:47 / mi

Out and Back to Foxy's Taboo.

Saturday Nov 5, 2011 #

Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +984ft 3:27 / mi

Out and back on Old Springfield rd.

Thursday Nov 3, 2011 #

Road Bike 1:05:00 [3] 18.0 mi (3:37 / mi) +492ft 3:31 / mi
(injured)

Out and back on RT 87.

Wednesday Nov 2, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
(injured)

Norwich loop.

Tuesday Nov 1, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi
(injured)

Norwich loop. Feeling pretty beat up today after 8 hrs of chainsaw and snow removal work on Sunday to get out of my driveway.

C • Did 3

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