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Training Log Archive: Sony

In the 30 days ending Sep 30, 2013:

activity	#	time	miles		km		+ft	load
Road Bike	13	18:23:00	318.5	(3:28)	512.58	(2:09)	6398	317.9
Trail run	6	7:34:00	41.0	(11:04)	65.98	(6:53)	3445	120.2
Road Run	6	6:12:00	45.75	(8:08)	73.63	(5:03)	4101	105.6
Mtn Bike	2	3:05:00	27.5	(6:44)	44.26	(4:11)		55.5
Total	23	35:14:00	432.75	(4:53)	696.44	(3:02)	13944	599.2

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Monday Sep 30, 2013 #

Mtn Bike 50:00 [3] 12.0 mi (4:10 / mi)

Out and back shake down ride .

Sunday Sep 29, 2013 #

Trail run 1:10:00 [2] 5.0 mi (14:00 / mi)

Home trail and a bushwack up and around the swamp.

Friday Sep 27, 2013 #

Road Bike 1:20:00 [3] 25.0 mi (3:12 / mi) +984ft 3:05 / mi

Out and back to Coventry.

Wednesday Sep 25, 2013 #

Road Run 1:00:00 [2] 7.5 mi (8:00 / mi) +656ft 7:23 / mi

Out and back on Old Springfield.

Tuesday Sep 24, 2013 #

Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +328ft 3:46 / mi

Out and back to Soapstone.

Trail run 40:00 [3] 4.0 mi (10:00 / mi) +328ft 9:17 / mi

Loop through Soapstone.

Monday Sep 23, 2013 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Home trail to Handel loop.

Friday Sep 20, 2013 #

Road Bike 3:05:00 [3] 54.2 mi (3:25 / mi)

Stafford to Smithfield.

Thursday Sep 19, 2013 #

Trail run 2:05:00 [3] 12.0 mi (10:25 / mi) +984ft 9:40 / mi

Old Springfield to Shenipsit trailhead. Soapstone parking lot to home trail.
~ 4 miles of pavement.

Wednesday Sep 18, 2013 #

Road Bike 1:26:00 [3] 22.4 mi (3:50 / mi) +1312ft 3:38 / mi

Stafford - Tolland - Soapstone loop.

Trail run 36:00 [3] 4.0 mi (9:00 / mi) +492ft 8:04 / mi

Soapstone loop. Ran past a bowhunter walking down the trail in blue jeans.

Monday Sep 16, 2013 #

Trail run 2:18:00 [3] 13.0 mi (10:37 / mi) +1312ft 9:41 / mi

Old Springfield to Shenipsit. Soapstone tower to home trail
~4 miles of pavement

Saturday Sep 14, 2013 #

Road Bike 1:40:00 [3] 29.2 mi (3:25 / mi)

Somers loop.

Friday Sep 13, 2013 #

Road Run 1:12:00 [3] 8.25 mi (8:44 / mi) +984ft 7:50 / mi

Out and back to Soapstone tower.

Road Bike 55:00 [3] 15.7 mi (3:30 / mi) +820ft 3:20 / mi

Stafford loop with Randall and Tom.

Thursday Sep 12, 2013 #

Road Bike 1:30:00 [3] 25.0 mi (3:36 / mi) +984ft 3:28 / mi

Out and back to Coventry.

Wednesday Sep 11, 2013 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +820ft 7:24 / mi

Handel Boyer Conklin loop. Super humid.

Tuesday Sep 10, 2013 #

Road Bike 35:00 [2] 10.0 mi (3:30 / mi) +492ft 3:21 / mi

Tolland to Stafford in the rain.

Monday Sep 9, 2013 #

Road Bike 1:21:00 [3] 24.0 mi (3:23 / mi) +492ft 3:19 / mi

Westerly - Bradford loop.

Sunday Sep 8, 2013 #

Road Bike 1:45:00 [3] 31.0 mi (3:23 / mi) +984ft 3:17 / mi

Westerly - Bradford - Watch Hill

Saturday Sep 7, 2013 #

Road Bike 1:35:00 [2] 26.0 mi (3:39 / mi)

Westerly - Watch Hill.

Friday Sep 6, 2013 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +656ft 7:32 / mi

Old Springfield road out and back.

Thursday Sep 5, 2013 #

Road Bike 55:00 [3] 16.0 mi (3:26 / mi)

Tolland loop.

Wednesday Sep 4, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi) +328ft 13:36 / mi

Out and back on the home trail. I did a lot of brush clearing in both directions.

Mtn Bike 2:15:00 [3] 15.5 mi (8:43 / mi)

~6 miles on the road out and back to Soapstone parking lot.
Met up with Randall and Tom for a really technical loop.

Monday Sep 2, 2013 #

Road Run 1:00:00 [3] 8.0 mi (7:30 / mi) +656ft 6:58 / mi

Old Springfield out and back. Humid.

Sunday Sep 1, 2013 #

Road Bike 1:41:00 [3] 31.0 mi (3:15 / mi)

Lake Mark - Monson - Wales - Staffordville
It rained so hard it felt like my jersey pockets were filled with water.

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