In the 30 days ending Apr 30, 2014:
Trail run 45:00 [3] 3.4 mi (13:14 / mi)
Road Run 1:06:00 [3] 8.0 mi (8:15 / mi) +600ft 7:42 / mi
Road Bike 25:00 [3] 7.0 mi (3:34 / mi) +500ft 3:21 / mi
Trail run 50:00 [3] 4.0 mi (12:30 / mi)
Trail run 2:37:00 [3] 13.7 mi (11:28 / mi) +1475ft 10:24 / mi
Trail run 45:00 [3] 4.0 mi (11:15 / mi) +400ft 10:17 / mi
Trail run 50:00 [3] 4.5 mi (11:07 / mi) +500ft 10:03 / mi
Trail run 45:00 [3] 3.2 mi (14:04 / mi) +400ft 12:34 / mi
Mtn Bike 1:08:00 [3] 12.7 mi (5:21 / mi) +700ft 5:05 / mi
Trail run 1:30:00 [3] 9.2 mi (9:47 / mi) +900ft 8:57 / mi
Mtn Bike 55:00 [3] 9.0 mi (6:07 / mi) +500ft 5:48 / mi
Road Bike 1:10:00 [3] 19.0 mi (3:41 / mi)
Road Run 1:10:00 [3] 8.6 mi (8:08 / mi) +600ft 7:38 / mi
Trail run 1:32:00 [3] 9.2 mi (10:00 / mi) +700ft 9:20 / mi
Road Run 1:04:00 [3] 8.2 mi (7:48 / mi) +660ft 7:15 / mi
Mtn Bike 2:40:00 [3] 17.9 mi (8:56 / mi)
Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)
Trail run 1:38:00 [3] 9.8 mi (10:00 / mi)
Road Bike 1:40:00 [3] 25.7 mi (3:53 / mi) +1800ft 3:39 / mi
Road Bike 44:00 [3] 11.2 mi (3:56 / mi)
Trail run 59:00 [3] 5.5 mi (10:44 / mi)
Trail run 50:00 [1] 3.2 mi (15:37 / mi)
Road Bike 1:36:00 [3] 25.7 mi (3:44 / mi) +1800ft 3:30 / mi
Road Bike 38:00 [3] 7.5 mi (5:04 / mi)
Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)
Road Bike 2:18:00 [3] 35.5 mi (3:53 / mi) +2000ft 3:41 / mi
Trail run 1:55:00 [3] 11.0 mi (10:27 / mi)
Road Bike 1:50:00 [3] 30.0 mi (3:40 / mi)
Road Run 1:35:00 [3] 9.8 mi (9:42 / mi)
Road Run 1:25:00 [3] 10.0 mi (8:30 / mi) +750ft 7:56 / mi
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