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Training Log Archive: Sony

In the 30 days ending Jun 30, 2015:

activity # timemileskm+ftload
  Mtn Bike7 19:30:00 85.5(13:41) 137.6(8:30)351.0
  Road Bike10 13:36:00 218.4(3:44) 351.48(2:19) 11783238.8
  Trail run5 7:38:00 31.9(14:21) 51.34(8:55) 9087170.9
  Road Run6 6:46:00 46.8(8:41) 75.32(5:23) 2985116.3
  Trek2 4:55:00 10.0(29:30) 16.09(18:20)88.5
  Paddle - canoe1 3:15:00 16.0(12:11) 25.75(7:34)58.5
  Kayak1 35:00 2.5(14:00) 4.02(8:42)10.5
  Total30 56:15:00 411.1(8:13) 661.6(5:06) 238551034.5

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Tuesday Jun 30, 2015 #

Road Bike 1:40:00 [3] 26.7 mi (3:45 / mi) +1620ft 3:33 / mi

Stafford - Coventry - Tolland loop.

Monday Jun 29, 2015 #

Road Run 1:18:00 [3] 9.0 mi (8:40 / mi) +890ft 7:55 / mi

Out and back to Soapstone. ~1.6 miles on the Home trail.

Sunday Jun 28, 2015 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +400ft 7:37 / mi

Out and back on Old Springfield. Almost got hit by a car pulling out of Sun Valley.

Friday Jun 26, 2015 #

Road Bike 1:44:00 [3] 28.6 mi (3:38 / mi) +1623ft 3:27 / mi

Stafford - Monson loop. Sketchy finish on one of the busier roads in the dark.

Thursday Jun 25, 2015 #

Road Bike 1:36:00 [3] 24.8 mi (3:52 / mi) +1460ft 3:40 / mi

Stafford - Somers - Hamden loop. Stopped at Soapstone for a run.

Trail run 58:00 [3] 5.3 mi (10:57 / mi) +579ft 9:55 / mi

Loop through Shenipsit.

Wednesday Jun 24, 2015 #

Road Bike 1:28:00 [3] 24.8 mi (3:33 / mi) +1474ft 3:22 / mi

Somers - Hamden MA - Stafford loop. Phenomenal weather today.

Tuesday Jun 23, 2015 #

Road Run 1:20:00 [3] 9.2 mi (8:42 / mi) +895ft 7:58 / mi

Out and back to the top of Soapstone. Tower was closed.

Monday Jun 22, 2015 #

Road Bike 1:20:00 [3] 20.4 mi (3:55 / mi) +1004ft 3:45 / mi

Out and back to Tolland HS.

Sunday Jun 21, 2015 #

12 AM

Mtn Bike 6:00:00 [3] 19.0 mi (18:57 / mi)

HSF MTBO to Lykens TA to finish. Stopped raining in the early morning.

Saturday Jun 20, 2015 #

Event: Cradle of Liberty Adventure Race
 
9 AM

Paddle - canoe race 3:15:00 [3] 16.0 mi (12:11 / mi)

Susquehanna River paddle. 15 cps made it a lot more fun.
12 PM

Mtn Bike race 20:00 [3] 3.0 mi (6:40 / mi)

To Ned Smith Center
1 PM

Trail run race 1:15:00 [3] 3.0 mi (25:00 / mi)

Foot O in the Ned Smith Center.
2 PM

Mtn Bike race 1:05:00 [3] 6.0 mi (10:50 / mi)

To Lake Tobias Wildlife Park.
3 PM

Trek 25:00 [3] 1.5 mi (16:40 / mi)

Bears, kangaroos, porcupines, alligators...oh my.
4 PM

Mtn Bike race 1:25:00 [3] 12.0 mi (7:05 / mi)

To Haldeman State forest.
5 PM

Trek 4:30:00 [3] 8.5 mi (31:46 / mi)

Trek through HSF. Started raining.
8 PM

Mtn Bike race 2:30:00 [3] 7.5 mi (20:00 / mi)

MTBO in Haldeman State Forest. Downpouring rain.

Tuesday Jun 16, 2015 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +400ft 7:45 / mi

Out and back on Old Springfield.

Sunday Jun 14, 2015 #

2 PM

Road Run 55:00 [2] 5.0 mi (11:00 / mi)

Road and beach run.

Saturday Jun 13, 2015 #

Road Bike 1:00:00 [2] 15.4 mi (3:54 / mi) +625ft 3:45 / mi

Loop through Stafford.

Friday Jun 12, 2015 #

Trail run 1:55:00 [2] 9.2 mi (12:30 / mi) +1363ft 10:58 / mi

With Ki on a trail, dirt road and road loop.

Wednesday Jun 10, 2015 #

Road Bike 1:55:00 [3] 31.2 mi (3:41 / mi) +1695ft 3:30 / mi

Tour of Stafford and Tolland.

Monday Jun 8, 2015 #

Road Bike 1:28:00 [3] 25.0 mi (3:31 / mi) +1382ft 3:21 / mi

Out and back to Coventry. Very windy with on and off rain showers.

Saturday Jun 6, 2015 #

Event: The Jersey Inferno
 
7 AM

Trail run 2:30:00 [4] 9.0 mi (16:40 / mi) +6565ft 9:51 / mi

Leg 1 - Trek/rappel Allamuchy Mt.
10 AM

Mtn Bike 4:30:00 [3] 21.5 mi (12:33 / mi)

Leg two - bike in Allamuchy/Deer Park Pond
2 PM

Kayak 35:00 [3] 2.5 mi (14:00 / mi)

Leg 3 - paddle on the Musconetcong river
3 PM

Mtn Bike 3:40:00 [3] 16.5 mi (13:20 / mi)

Leg 4 - mt bike in Stephens State Park

Thursday Jun 4, 2015 #

Road Bike 45:00 [3] 12.0 mi (3:45 / mi) +400ft 3:38 / mi

Stafford - Tolland loop.

Wednesday Jun 3, 2015 #

Road Bike 40:00 [3] 9.5 mi (4:13 / mi) +500ft 4:01 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +580ft 10:05 / mi

Loop around and over Soapstone.

Tuesday Jun 2, 2015 #

Road Run 1:08:00 [3] 8.1 mi (8:24 / mi) +400ft 8:01 / mi

Out and back on Old Springfield in the rain.

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