Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+ft	load
Road Bike	9	11:33:00	188.1	(3:41)	302.72	(2:17)	7755	207.9
Mtn Bike	3	8:55:00	45.4	(11:47)	73.06	(7:19)	6510	229.5
Trail run	6	6:40:00	33.5	(11:56)	53.91	(7:25)	2829	120.0
Trek	3	4:36:15	16.0	(17:16)	25.75	(10:44)	2850	147.9
Road Run	3	3:51:00	25.0	(9:14)	40.23	(5:44)	1751	69.3
Paddle - canoe	1	2:00:00	9.0	(13:20)	14.48	(8:17)		72.0
Stationary Bike	1	1:00:00						6.0
Total	23	38:35:15	317.0		510.16		21695	852.6

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Wednesday Apr 27, 2016 #

Road Bike 2:15:00 [3] 37.0 mi (3:39 / mi) +2031ft 3:28 / mi

Stafford - Somers - Hamden - Monson. Legs felt tired today.

Tuesday Apr 26, 2016 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi) +400ft 10:45 / mi

Home trail - Beaver Dam trail.

Sunday Apr 24, 2016 #

Road Run 1:04:00 [3] 6.0 mi (10:40 / mi)

Home trail to road. ~1.6 miles of trail.

Saturday Apr 23, 2016 #

Road Bike 1:40:00 [3] 27.1 mi (3:41 / mi) +1303ft 3:32 / mi

Out and back to Coventry.

Friday Apr 22, 2016 #

Road Bike 52:00 [3] 14.0 mi (3:43 / mi)

Out and back to Soapstone.

Trail run 58:00 [3] 5.1 mi (11:22 / mi)

Loop through Shenipsit.

Thursday Apr 21, 2016 #

Trail run 40:00 [3] 3.0 mi (13:20 / mi)

Out and back on the Home Trail.

Tuesday Apr 19, 2016 #

Road Bike 1:12:00 [3] 19.4 mi (3:43 / mi) +1167ft 3:31 / mi

Stafford - Somers loop.

Saturday Apr 16, 2016 #

9 AM

Paddle - canoe race 2:00:00 [4] 9.0 mi (13:20 / mi)

Shenandoah River.

C • epic 4

11 AM

Trek race 4:00:00 [4] 11.0 mi (21:49 / mi) +1600ft 19:11 / mi

Trek - Rappel - Trek.

3 PM

Mtn Bike race 3:50:00 [4] 23.7 mi (9:42 / mi) +3718ft 8:27 / mi

Bike to and on the Massanutten Trail.

7 PM

Trek 1:15 [3] 3.0 mi (25 / mi) +1050ft 19 / mi

Loop off the Massanutten Trail.

8 PM

Mtn Bike race 1:20:00 [3] 6.5 mi (12:18 / mi) +200ft 11:58 / mi

Bike to Downriver Canoe.

10 PM

Mtn Bike race 3:45:00 [3] 15.2 mi (14:48 / mi) +2592ft 12:45 / mi

Park bike and trek.

Monday Apr 11, 2016 #

Road Bike 1:03:00 [3] 17.7 mi (3:34 / mi) +404ft 3:29 / mi

Stafford to Manchester.

Sunday Apr 10, 2016 #

Road Bike 53:00 [3] 14.8 mi (3:35 / mi) +515ft 3:28 / mi

Out and back to Tolland.

Trek 35:00 [1] 2.0 mi (17:30 / mi) +200ft 15:59 / mi

Out and back on the Home trail with Sal.

Saturday Apr 9, 2016 #

Road Bike 50:00 [3] 14.0 mi (3:34 / mi) +456ft 3:28 / mi

Out and back to Soapstone.

Trail run 59:00 [3] 4.5 mi (13:07 / mi) +1107ft 10:38 / mi

Up and down various trails to top of Soapstone.

Friday Apr 8, 2016 #

Road Bike 1:38:00 [3] 25.8 mi (3:48 / mi) +1339ft 3:37 / mi

Stafford - Somers - Hamden.

Thursday Apr 7, 2016 #

Trail run 1:10:00 [3] 5.4 mi (12:58 / mi) +400ft 12:07 / mi

Home Trail - Beaver Dam Trail.

Tuesday Apr 5, 2016 #

Road Run 1:40:00 [3] 11.0 mi (9:05 / mi) +1351ft 8:09 / mi

Out and back to Soapstone via Conklin.

Monday Apr 4, 2016 #

Stationary Bike 1:00:00 [1]

Still snowing.

Sunday Apr 3, 2016 #

Road Run 1:07:00 [3] 8.0 mi (8:22 / mi) +400ft 8:00 / mi

Out and back on Old Springfield. Snow and ice.

Saturday Apr 2, 2016 #

Trail run 1:53:00 [3] 10.3 mi (10:58 / mi) +922ft 10:07 / mi

Loop though Shenipsit. Short bushwack and a couple of mile of road.

C • fools rogaine 6

Friday Apr 1, 2016 #

Road Bike 1:10:00 [3] 18.3 mi (3:50 / mi) +540ft 3:43 / mi

Stafford - Somers loop.

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