Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+ft	load
Mtn Bike	2	18:17:00	89.6	(12:15)	144.2	(7:36)	8633	516.6
Road Bike	11	16:20:00	264.5	(3:42)	425.67	(2:18)	14619	294.0
Trek	4	14:22:00	39.8	(21:39)	64.05	(13:27)	5550	258.6
Paddle - canoe	2	9:28:00	33.25	(17:05)	53.51	(10:37)		295.8
Trail run	7	6:07:30	34.4	(10:41)	55.36	(6:38)	2764	110.3
Kayak	2	3:30:00	16.4	(12:48)	26.39	(7:57)		63.0
Road Run	3	2:11:00	13.8	(9:30)	22.21	(5:54)	400	41.4
Orienteering	1	1:15:00	5.0	(15:00)	8.05	(9:19)		22.5
Total	25	71:30:30	496.75	(8:38)	799.44	(5:22)	31967	1602.2

16:02

0:00

» now

Wednesday Jun 29, 2016 #

Road Bike 1:20:00 [3] 22.0 mi (3:38 / mi) +1137ft 3:28 / mi

Out and back to Tolland

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +400ft 11:09 / mi

Home trail - Beaver Dam trail. FDFs galore....

Tuesday Jun 28, 2016 #

Road Bike 2:44:00 [3] 42.7 mi (3:50 / mi) +3053ft 3:36 / mi

Stafford - Tolland - Willington - Ashford - Stafford. Humid.

Monday Jun 27, 2016 #

Road Run 1:04:00 [3] 8.0 mi (8:00 / mi) +400ft 7:38 / mi

Out and back on Old Springfield.

Sunday Jun 26, 2016 #

Road Bike 1:14:00 [3] 20.2 mi (3:40 / mi) +1170ft 3:28 / mi

Stafford - Somers loop. Trapezius muscles are very achy today.

Saturday Jun 25, 2016 #

Event: The Jolly Roger

Paddle - canoe race 6:58:00 [4] 22.0 mi (19:00 / mi)

Full body workout paddle maneuvering the canoe through the countless twists and turns of the Mullica River. In and out of the boats crossing logs and low water sections. Constant racing the full 6:58 as we bumper boated and traded the lead back and forth with Jim and Nik? of Rootstock all day including twice in the last 3K where we fell behind by 30s or so.

Thursday Jun 23, 2016 #

Road Bike 2:17:00 [3] 39.1 mi (3:30 / mi) +1857ft 3:21 / mi

Stafford - Monson - Hamden - Somers - Tolland.

Tuesday Jun 21, 2016 #

Road Bike 55:00 [3] 15.6 mi (3:32 / mi) +506ft 3:25 / mi

Stafford - Tolland.

Trail run 1:10:00 [3] 7.5 mi (9:20 / mi) +795ft 8:29 / mi

Dirt roads and trails in Shenipsit.

Monday Jun 20, 2016 #

Road Bike 1:46:00 [3] 27.5 mi (3:51 / mi) +1429ft 3:40 / mi

Stafford - Tolland - Somers loop with a stop at Soapstone.

Trail run 1:02:00 [3] 6.1 mi (10:10 / mi) +588ft 9:19 / mi

Trails North and South of Gulf Rd. Stepped within a foot or so of a hidden fawn which caused it to bolt away and scare the crap out of me.

Sunday Jun 19, 2016 #

Road Bike 1:21:00 [3] 20.6 mi (3:56 / mi) +1245ft 3:43 / mi

Stafford - Somers loop with a stop at Soapstone.

Trail run 59:30 [3] 5.4 mi (11:01 / mi) +581ft 10:00 / mi

Loop through Shenipsit. Worst gypsy moth caterpillar defoliation I have see in years.

Saturday Jun 18, 2016 #

Road Run 45:00 [2] 3.8 mi (11:50 / mi)

Misquamicut road and beach run.

Friday Jun 17, 2016 #

12 PM

Trail run 31:00 [3] 3.0 mi (10:20 / mi) +400ft 9:11 / mi

Out and back to the beaver dam.

1 PM

Road Bike (Mtn Bike) 1:04:00 [3] 17.0 mi (3:46 / mi) +969ft 3:34 / mi

Stafford to Storrs. Drop off for another front shock repair...

Thursday Jun 16, 2016 #

Road Bike 1:49:00 [3] 30.8 mi (3:32 / mi) +1853ft 3:21 / mi

Stafford - Wales - Monson. Tired legs.

Wednesday Jun 15, 2016 #

Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +1000ft 3:32 / mi

Stafford loop.

Sunday Jun 12, 2016 #

12 AM

Trek 7:10:00 [3] 19.0 mi (22:38 / mi) +2100ft 20:29 / mi

Trek continued.

Saturday Jun 11, 2016 #

Event: NYARA The Longest Day

8 AM

Road Run race 22:00 [4] 2.0 mi (11:00 / mi)

Run to paddle put in.

9 AM

Kayak (sit on top) 2:30:00 [3] 12.2 mi (12:18 / mi)

Housatonic River to Upper Paugussett SF.

11 AM

Orienteering race 1:15:00 [3] 5.0 mi (15:00 / mi)

Upper Paugussett SF.

12 PM

Kayak (Sit on top) 1:00:00 [3] 4.2 mi (14:17 / mi)

Housatonic to Shepaug River.

1 PM

Mtn Bike race 10:25:00 [4] 49.6 mi (12:36 / mi) +4533ft 11:36 / mi

Roxbury Land Trust.

11 PM

Trek 30:00 [3] 2.5 mi (12:00 / mi) +350ft 10:36 / mi

Roxbury trek.

Thursday Jun 9, 2016 #

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi)

Home trail to Blue trail.

Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center

Trek 5:52:00 [3] 16.3 mi (21:36 / mi) +3100ft 18:18 / mi

Soaking wet romp in the woods.

Saturday Jun 4, 2016 #

Event: The Cradle of Liberty Adventure Race

Trail run 25:00 [3] 2.0 mi (12:30 / mi)

Prologue

Paddle - canoe 2:30:00 [3] 11.25 mi (13:20 / mi)

Paddle on the Lehigh River.

Mtn Bike 2:00:00 [3] 8.0 mi (15:00 / mi)

Lehigh Mountain Park.

Trek 50:00 [3] 2.0 mi (25:00 / mi)

Island hopping down the Lehigh River.
Swim sections are NEVER a good idea for an adventure race.
BUT this section is the only enjoyable "swim" section I have ever done.
Well executed by the Derek and the GOALS folks.

Mtn Bike 5:52:00 [3] 32.0 mi (11:00 / mi) +4100ft 9:49 / mi

On and off the bike for the remainder of the race.

Thursday Jun 2, 2016 #

Road Bike (Mtn Bike) 50:00 [3] 13.0 mi (3:51 / mi) +400ft 3:44 / mi

Shake down cruise.

« Earlier | Later »