Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 30 days ending Sep 30, 2016:

activity # timemileskm+ftload
  Road Bike15 22:47:00 383.8(3:34) 617.67(2:13) 17394410.1
  Trail run13 13:21:00 71.5(11:12) 115.07(6:58) 6693240.3
  Road Run1 1:10:00 8.0(8:45) 12.88(5:26) 53521.0
  Total23 37:18:00 463.3(4:50) 745.61(3:00) 24622671.4

«»
2:52
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2016 #

Trail run 1:22:00 [3] 8.6 mi (9:32 / mi) +711ft 8:51 / mi

Out and back to Soapstone. ~ 2 miles of road.

Wednesday Sep 28, 2016 #

Road Bike 1:55:00 [3] 32.2 mi (3:34 / mi) +1581ft 3:25 / mi

Stafford - Monson - Hamden - Soapstone - Stafford.

Trail run 57:00 [3] 5.3 mi (10:45 / mi) +584ft 9:44 / mi

Loop through Shenipsit.

Monday Sep 26, 2016 #

Trail run 38:00 [3] 3.2 mi (11:52 / mi) +280ft 10:58 / mi

Out and back to the dry dam.

Sunday Sep 25, 2016 #

Trail run 1:02:00 [3] 5.8 mi (10:41 / mi) +438ft 9:59 / mi

Home trail - Blue ribbon trail.

Friday Sep 23, 2016 #

Road Bike 49:00 [3] 15.0 mi (3:16 / mi) +209ft 3:13 / mi

Misquamicut.

Thursday Sep 22, 2016 #

Road Bike 1:33:00 [3] 28.2 mi (3:18 / mi) +607ft 3:14 / mi

Charlestown - Watch Hill.

Wednesday Sep 21, 2016 #

Road Bike 1:24:00 [3] 23.8 mi (3:32 / mi) +436ft 3:28 / mi

Misquamicut - Westerly - Watch Hill.

Sunday Sep 18, 2016 #

Trail run 52:00 [3] 4.5 mi (11:33 / mi) +290ft 10:53 / mi

Home trail - Swamp Trail.

Saturday Sep 17, 2016 #

Road Bike 2:32:00 [3] 41.5 mi (3:40 / mi) +2175ft 3:29 / mi

Staffordville - Wales - Monson - Hamden.

Friday Sep 16, 2016 #

Road Bike 1:51:00 [3] 31.5 mi (3:31 / mi) +1983ft 3:20 / mi

Stafford - Coventry - Soapstone - Stafford.

Trail run 57:00 [3] 5.4 mi (10:33 / mi) +582ft 9:35 / mi

Loop through Shenipsit.

Thursday Sep 15, 2016 #

Trail run 1:10:00 [3] 5.2 mi (13:28 / mi) +432ft 12:29 / mi

Home trail - Blue Ribbon trail.

Wednesday Sep 14, 2016 #

Road Bike 1:05:00 [3] 17.3 mi (3:45 / mi) +520ft 3:39 / mi

Out and back to Somers.

Tuesday Sep 13, 2016 #

Trail run 55:00 [3] 3.4 mi (16:11 / mi) +440ft 14:25 / mi

Out and back on the home trail.

Monday Sep 12, 2016 #

Trail run 50:00 [3] 3.8 mi (13:09 / mi) +436ft 11:52 / mi

Out and back on the Swamp trail.

Sunday Sep 11, 2016 #

Road Bike 2:17:00 [3] 37.8 mi (3:37 / mi) +2112ft 3:27 / mi

Stafford - Wales - Monson - Hamden - Somers.

Saturday Sep 10, 2016 #

Road Bike 42:00 [3] 11.6 mi (3:37 / mi) +439ft 3:30 / mi

Out and back to Soapstone.

Trail run 51:00 [3] 5.1 mi (10:00 / mi) +531ft 9:06 / mi

Loop through Soapstone.

Friday Sep 9, 2016 #

Road Bike 1:58:00 [3] 34.6 mi (3:25 / mi) +1602ft 3:16 / mi

Stafford - Somers - Hamden - Monson.

Tuesday Sep 6, 2016 #

Road Bike 56:00 [3] 15.6 mi (3:35 / mi) +696ft 3:27 / mi

Out and back to Soapstone.

Trail run 1:17:00 [3] 8.0 mi (9:37 / mi) +550ft 9:02 / mi

Out and back in Shenipsit. ~ 4 miles of dirt road.

Monday Sep 5, 2016 #

Road Bike 1:05:00 [3] 17.3 mi (3:45 / mi) +426ft 3:40 / mi

Out and back to Tolland.

Sunday Sep 4, 2016 #

Road Bike 2:10:00 [3] 35.6 mi (3:39 / mi) +2000ft 3:28 / mi

Saturday Sep 3, 2016 #

Road Bike 1:17:00 [3] 20.5 mi (3:45 / mi) +1275ft 3:33 / mi

Stafford - Somers - Hamden with a stop at Soapstone.

Trail run 1:33:00 [3] 8.1 mi (11:29 / mi) +853ft 10:26 / mi

Loop through Shenipsit.

Friday Sep 2, 2016 #

Road Bike 1:13:00 [3] 21.3 mi (3:26 / mi) +1334ft 3:14 / mi

Out and back to Soapstone.

Trail run 57:00 [3] 5.1 mi (11:11 / mi) +566ft 10:07 / mi

Loop through Shenipsit.

Thursday Sep 1, 2016 #

Road Run 1:10:00 [3] 8.0 mi (8:45 / mi) +535ft 8:14 / mi

Out and back on Old Springfield.

« Earlier | Later »