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Training Log Archive: Sony

In the 30 days ending Apr 30, 2017:

activity # timemileskm+ftload
  Mtn Bike7 24:58:00 158.5(9:27) 255.08(5:52) 7704449.4
  Trek7 23:19:00 58.7(23:50) 94.47(14:49) 710397.9
  Trail run11 15:09:00 63.8(14:15) 102.67(8:51) 16022267.7
  Road Bike11 13:38:00 219.1(3:44) 352.61(2:19) 10282245.4
  Packraft2 4:05:00 12.5(19:36) 20.12(12:11)73.5
  Road Run1 1:03:00 7.6(8:17) 12.23(5:09) 42018.9
  Total34 82:12:00 520.2(9:29) 837.18(5:53) 351381452.8

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Sunday Apr 30, 2017 #

Road Bike 1:31:00 [3] 25.2 mi (3:37 / mi) +1380ft 3:26 / mi

Out and back to Coventry.

Saturday Apr 29, 2017 #

Road Bike 48:00 [3] 12.6 mi (3:49 / mi) +476ft 3:41 / mi

Out and back to Soapstone.

Trail run 1:29:00 [3] 7.9 mi (11:16 / mi) +816ft 10:16 / mi

Loop through Shenipsit.

Friday Apr 28, 2017 #

Road Bike 1:44:00 [3] 29.3 mi (3:33 / mi) +1260ft 3:25 / mi

Stafford - Monson - Wales. Windless early evening. I even found a bit of speed over the last 45 minutes.

Thursday Apr 27, 2017 #

Trail run 50:00 [2] 4.2 mi (11:54 / mi) +340ft 11:03 / mi

Home Trail - Beaver dam - Dry dam.

Wednesday Apr 26, 2017 #

Road Bike 50:00 [3] 13.5 mi (3:42 / mi) +425ft 3:36 / mi

Out and back to Soapstone.

Trail run 58:00 [3] 5.5 mi (10:33 / mi) +534ft 9:39 / mi

Loop through Shenipsit.

Tuesday Apr 25, 2017 #

Road Run 1:03:00 [3] 7.6 mi (8:17 / mi) +420ft 7:53 / mi

Out and back on Old Springfield. Raining.

Monday Apr 24, 2017 #

Road Bike 1:37:00 [3] 25.9 mi (3:45 / mi) +1347ft 3:34 / mi

Stafford - Somers - Hamden.

Sunday Apr 23, 2017 #

Road Bike 1:13:00 [3] 19.2 mi (3:48 / mi) +1205ft 3:35 / mi

Stafford - Somers.

Trek 55:00 [1] 3.2 mi (17:11 / mi) +400ft 15:22 / mi

Out and back to the dry dam with S.

Saturday Apr 22, 2017 #

Trail run 1:29:00 [3] 9.2 mi (9:40 / mi) +640ft 9:05 / mi

Loop through Shenipsit. Raining.

Trek 54:00 [1] 2.5 mi (21:36 / mi) +310ft 19:20 / mi

Met S on the Blue ribbon trail and trekked with her back to home.

Thursday Apr 20, 2017 #

Road Bike 52:00 [3] 13.6 mi (3:49 / mi) +410ft 3:43 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 4.4 mi (11:22 / mi) +390ft 10:29 / mi

Loop through Shenipsit. Felt really good on yesterdays run. Today...not so much.

Wednesday Apr 19, 2017 #

Trail run 1:48:00 [3] 10.1 mi (10:42 / mi) +845ft 9:54 / mi

Out and back to the top of Soapstone.

Tuesday Apr 18, 2017 #

Road Bike 1:43:00 [3] 29.2 mi (3:32 / mi) +1347ft 3:23 / mi

Staffordville - Wales - Monson. Fantastic weather day.

Monday Apr 17, 2017 #

Trail run 1:35:00 [3] 7.1 mi (13:23 / mi) +520ft 12:31 / mi

Legs are still very tired.

Sunday Apr 16, 2017 #

Road Bike 1:20:00 [3] 19.8 mi (4:02 / mi) +1246ft 3:49 / mi

Stafford - Somers.

Saturday Apr 15, 2017 #

Road Bike 55:00 [3] 15.0 mi (3:40 / mi) +521ft 3:33 / mi

Stafford - Tolland.. Legs are tired.

Monday Apr 10, 2017 #

12 AM

Trek 3:50:00 [3] 9.0 mi (25:33 / mi)

Birch Knob Trek.
4 AM

Mtn Bike 4:48:00 [3] 25.5 mi (11:18 / mi)

Birch Knob to Skegg Branch to the finish at Breaks.

Sunday Apr 9, 2017 #

12 AM

Trek 1:40:00 [3] 4.0 mi (25:00 / mi)

Trek to Cumberland River continued.
2 AM

Packraft 2:05:00 [3] 9.5 mi (13:09 / mi)

Cumberland River.
4 AM

Trek 7:20:00 [3] 17.0 mi (25:53 / mi)

Cumberland River tto Pine Mountain Settlement.
11 AM

Mtn Bike 9:50:00 [3] 60.5 mi (9:45 / mi) +7704ft 8:42 / mi

Pine Mountain Settlement to Camp Jacob.
10 PM

Mtn Bike 1:25:00 [3] 10.5 mi (8:06 / mi)

Camp Jacob to Birch Knob.

Saturday Apr 8, 2017 #

12 AM

Trek 7:40:00 [3] 21.0 mi (21:54 / mi)

To the bucket TA and then to Pound River Campground.
8 AM

Mtn Bike 1:20:00 [3] 8.0 mi (10:00 / mi)

Pound Campground to Camp Jacob TA.
10 AM

Mtn Bike 1:30:00 [3] 8.0 mi (11:15 / mi)

Camp Jacob to the North Fork Pound Reservoir.
12 PM

Packraft 2:00:00 [3] 3.0 mi (40:00 / mi)

1 PM

Mtn Bike 4:15:00 [3] 31.5 mi (8:06 / mi)

Reservoir to Kingdom Come.
6 PM

Trail run 1:00:00 [3] 2.0 mi (30:00 / mi)

2 cps in Kingdom Come.
7 PM

Mtn Bike 1:50:00 [3] 14.5 mi (7:35 / mi)

Kingdom Come to Pine Mountain Settlement.
11 PM

Trek 1:00:00 [3] 2.0 mi (30:00 / mi)

Pine Mountain Settlement to Cumberland River.

Friday Apr 7, 2017 #

Event: Breakdown XPD
 
8 PM

Trail run 1:00:00 [3] 3.0 mi (20:00 / mi)

Prologue
9 PM

Trail run 3:00:00 [3] 6.0 mi (30:00 / mi) +11527ft 10:38 / mi

Breaks trek to rappel and river crossing. Elevation for the first 24 hours?

Monday Apr 3, 2017 #

Road Bike 1:05:00 [3] 15.8 mi (4:07 / mi) +665ft 3:57 / mi

Leisurely ride with Randall.

Saturday Apr 1, 2017 #

Trail run 1:10:00 [3] 4.4 mi (15:55 / mi) +410ft 14:37 / mi

Out and back to the dry dam. 3" of slippery slush.

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