Training Log Archive: Sony

Trail run 1:17:00 [3] 5.7 mi (13:31 / mi) +505ft 12:28 / mi

Road Bike 1:10:00 [3] 19.6 mi (3:34 / mi) +1218ft 3:22 / mi

Road Bike 1:00:00 [3] 15.7 mi (3:49 / mi) +883ft 3:38 / mi

Trail run 58:00 [3] 5.1 mi (11:22 / mi) +705ft 10:03 / mi

Road Bike 1:46:00 [3] 28.8 mi (3:41 / mi) +1620ft 3:30 / mi

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +385ft 16:50 / mi

Road Bike 1:50:00 [3] 33.4 mi (3:18 / mi) +1199ft 3:11 / mi

Road Bike 55:00 [3] 16.3 mi (3:22 / mi) +308ft 3:19 / mi

Trail run 1:10:00 [3] 5.2 mi (13:28 / mi) +486ft 12:22 / mi

Road Bike 1:10:00 [3] 17.5 mi (4:00 / mi) +685ft 3:51 / mi

Kayak 1:43:00 [3] 5.9 mi (17:27 / mi)

Trek 7:25:00 [3] 11.7 mi (38:02 / mi) +5040ft 27:01 / mi

Paddle - canoe 3:15:00 [3] 11.0 mi (17:44 / mi)

Trek 4:10:00 [3] 11.0 mi (22:44 / mi)

Mtn Bike 1:15:00 [3] 15.0 mi (5:00 / mi)

Trek 1:46:00 [3] 7.5 mi (14:08 / mi)

Mtn Bike 1:15:00 [3] 16.1 mi (4:40 / mi)

Trek 5:00:00 [3] 11.0 mi (27:16 / mi)

Mtn Bike 2:30:00 [3] 17.8 mi (8:26 / mi)

Mtn Bike 1:30:00 [3] 9.0 mi (10:00 / mi)

Mtn Bike 1:15:00 [3] 8.5 mi (8:49 / mi)

Trek 45:00 [3] 3.0 mi (15:00 / mi)

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Road Bike 1:20:00 [3] 22.9 mi (3:30 / mi) +525ft 3:25 / mi

Road Bike 2:50:00 [3] 51.2 mi (3:19 / mi) +1770ft 3:13 / mi

Trail run 1:05:00 [3] 5.2 mi (12:30 / mi) +480ft 11:30 / mi

Kayak 1:00:00 [3] 4.0 mi (15:00 / mi)

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Kayak 55:00 [3] 4.0 mi (13:45 / mi)

Trek 50:00 [1] 2.8 mi (17:51 / mi) +310ft 16:10 / mi

Road Bike 1:15:00 [3] 20.4 mi (3:41 / mi) +1269ft 3:28 / mi

Road Run 59:00 [3] 6.9 mi (8:33 / mi) +390ft 8:07 / mi

Road Bike 52:00 [3] 13.6 mi (3:49 / mi) +662ft 3:39 / mi

Trail run 58:00 [3] 5.2 mi (11:09 / mi) +712ft 9:52 / mi

Road Bike 2:12:00 [3] 37.2 mi (3:33 / mi) +1717ft 3:24 / mi

Kayak 50:00 [3] 2.8 mi (17:51 / mi)