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Training Log Archive: Sony

In the 30 days ending Apr 30, 2020:

activity # timemileskm+ftload
  Stationary Bike13 13:10:00 241.2(3:17) 388.17(2:02) 12680237.0
  Road Bike6 7:35:00 129.5(3:31) 208.41(2:11) 1421136.5
  Road Run4 4:55:00 33.8(8:44) 54.4(5:25) 54088.5
  Trail run5 4:25:00 21.2(12:30) 34.12(7:46) 50375.5
  Kayak4 2:50:00 11.4(14:55) 18.35(9:16)51.0
  Trek2 1:50:00 5.5(20:00) 8.85(12:26)11.0
  Total24 34:45:00 442.6(4:43) 712.29(2:56) 15144599.5

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Thursday Apr 30, 2020 #

Trail run 55:00 [3] 4.2 mi (13:06 / mi) +503ft 11:46 / mi

Out and back on the home trail.

Stationary Bike 31:00 [3] 7.8 mi (3:58 / mi) +764ft 3:38 / mi
shoes: Kickr

Tuesday Apr 28, 2020 #

Road Run 1:08:00 [3] 7.9 mi (8:36 / mi) +540ft 8:05 / mi

Out and back on Old Springfield.

Monday Apr 27, 2020 #

Trail run 40:00 [2] 2.5 mi (16:00 / mi)

With D in Westerly.

Stationary Bike 35:00 [3] 9.3 mi (3:46 / mi) +873ft 3:27 / mi
ahr:122 max:154 shoes: Kickr

Sunday Apr 26, 2020 #

Stationary Bike 1:00:00 [3] 21.0 mi (2:51 / mi) +497ft 2:48 / mi
ahr:129 max:152 shoes: Kickr

C • That 2

Saturday Apr 25, 2020 #

Road Run 1:12:00 [3] 8.3 mi (8:40 / mi)

Out and back to Misquamicut

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Out and back to the Breachway

Road Bike 1:06:00 [3] 18.3 mi (3:36 / mi)

Westerly

Thursday Apr 23, 2020 #

Stationary Bike 1:00:00 [3] 18.8 mi (3:11 / mi) +1598ft 2:57 / mi
shoes: Kickr

Wednesday Apr 22, 2020 #

Stationary Bike 1:03:00 [3] 20.0 mi (3:09 / mi) +879ft 3:01 / mi
ahr:135 max:158 shoes: Kickr

Tuesday Apr 21, 2020 #

Road Run 1:20:00 [3] 9.2 mi (8:42 / mi)

Out and back to Misquamicut

Kayak 40:00 [3] 2.4 mi (16:40 / mi)

20+ south wind was not enjoyable so I turned back early.

Monday Apr 20, 2020 #

Road Bike 56:00 [3] 16.7 mi (3:21 / mi) +301ft 3:18 / mi

Westerly

Trek 50:00 [1] 2.4 mi (20:50 / mi)

Whaneeta Preserve with S,D and L

Sunday Apr 19, 2020 #

Road Bike 1:16:00 [3] 21.0 mi (3:37 / mi)

Westerly

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Friday Apr 17, 2020 #

Road Bike 1:10:00 [3] 20.4 mi (3:26 / mi) +1120ft 3:16 / mi

Thursday Apr 16, 2020 #

Stationary Bike 1:00:00 [3] 16.8 mi (3:34 / mi) +1545ft 3:17 / mi
shoes: Kickr

Wednesday Apr 15, 2020 #

Trail run 1:00:00 [3] 4.8 mi (12:30 / mi)

Shenipsit

Tuesday Apr 14, 2020 #

Stationary Bike 43:00 [3] 13.5 mi (3:11 / mi) +479ft 3:05 / mi
shoes: Kickr

Monday Apr 13, 2020 #

Stationary Bike 1:18:00 [3] 25.2 mi (3:06 / mi) +919ft 3:00 / mi
shoes: Kickr

Sunday Apr 12, 2020 #

Road Run 1:15:00 [3] 8.4 mi (8:56 / mi)

Out and back to Misquamicut.

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Out and back to the end of the breachway.

Saturday Apr 11, 2020 #

Stationary Bike 1:38:00 [3] 27.0 mi (3:38 / mi) +746ft 3:32 / mi

Westerly

Thursday Apr 9, 2020 #

Stationary Bike 1:04:00 [3] 19.8 mi (3:14 / mi) +979ft 3:05 / mi
ahr:120 max:160 shoes: Kickr

Wednesday Apr 8, 2020 #

Trail run 55:00 [3] 4.8 mi (11:27 / mi)

Shenipsit

Stationary Bike 56:00 [3] 17.4 mi (3:13 / mi) +846ft 3:05 / mi
ahr:137 max:164 shoes: Kickr

3 sets of 8 x 30s @150% FTP with 30s rest at 50%. Struggled with the last few.

Monday Apr 6, 2020 #

Road Bike 1:32:00 [3] 25.9 mi (3:33 / mi)

Westerly - Watch Hill

Sunday Apr 5, 2020 #

Stationary Bike 1:17:00 [3] 25.3 mi (3:03 / mi) +950ft 2:56 / mi
ahr:122 max:147 shoes: Kickr

Saturday Apr 4, 2020 #

Stationary Bike 1:05:00 [3] 19.3 mi (3:22 / mi) +1605ft 3:07 / mi
shoes: Kickr

Thursday Apr 2, 2020 #

Trail run 55:00 [3] 4.9 mi (11:13 / mi)

Handel - Dry dam

Wednesday Apr 1, 2020 #

Road Bike 1:35:00 [3] 27.2 mi (3:30 / mi)

Trek 1:00:00 [1] 3.1 mi (19:21 / mi)

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