In the 30 days ending Apr 30, 2021:
Road Run 59:54 intensity: (9 @2) + (3:37 @3) + (17:52 @4) + (38:16 @5) 6.13 mi (9:47 / mi) +447ft 9:09 / mi ahr:143 max:164
Stationary Bike 52:10 intensity: (26 @1) + (5:58 @2) + (14:37 @3) + (16:06 @4) + (15:03 @5) 9.82 mi (5:19 / mi) ahr:132 max:160 shoes: Kickr
Trail run 52:00 [2] 4.0 mi (13:00 / mi)
Stationary Bike 49:45 intensity: (4:19 @2) + (13:47 @3) + (9:36 @4) + (22:03 @5) 9.41 mi (5:17 / mi) ahr:134 max:161 shoes: Kickr
Trail run 51:29 intensity: (1 @1) + (1:37 @2) + (18:33 @3) + (22:19 @4) + (8:59 @5) 4.19 mi (12:16 / mi) +511ft 11:00 / mi ahr:128 max:151
Stationary Bike 1:19:29 intensity: (3 @2) + (17:07 @3) + (28:42 @4) + (33:37 @5) 15.26 mi (5:13 / mi) ahr:135 max:153 shoes: Kickr
Mtn Bike 45:44 intensity: (38 @1) + (59 @2) + (14:26 @3) + (23:28 @4) + (6:13 @5) 13.62 mi (3:21 / mi) +276ft 3:18 / mi ahr:129 max:163
Stationary Bike 50:00 [3] 16.3 mi (3:04 / mi) +473ft 2:59 / mi ahr:124 max:145 shoes: Kickr
Trek 1:00:00 [1] 3.0 mi (20:00 / mi)
Mtn Bike 22:54:31 [3] 83.44 mi (16:28 / mi) +9661ft 14:51 / mi
Trail run 30:00 [3] 2.5 mi (12:00 / mi)
Stationary Bike 1:03:29 intensity: (13:14 @1) + (18:45 @2) + (16:05 @3) + (10:31 @4) + (4:54 @5) 11.44 mi (5:33 / mi) ahr:111 max:155
Stationary Bike 53:01 intensity: (2:33 @1) + (2:09 @2) + (6:52 @3) + (25:33 @4) + (15:54 @5) 11.31 mi (4:41 / mi) ahr:131 max:154 shoes: Kickr
Road Run 30:08 intensity: (32 @1) + (2:57 @2) + (16:38 @3) + (8:37 @4) + (1:24 @5) 2.8 mi (10:46 / mi) +183ft 10:08 / mi ahr:121 max:159
Trek 30:00 [3] 2.5 mi (12:00 / mi)
Kayak 38:53 intensity: (13 @1) + (28:20 @2) + (10:20 @3) 2.86 mi (13:36 / mi) ahr:106 max:118
Road Run 59:11 intensity: (14 @1) + (12 @2) + (5:00 @3) + (31:33 @4) + (22:12 @5) 6.08 mi (9:44 / mi) +479ft 9:03 / mi ahr:137 max:160
Stationary Bike 2:45:00 intensity: (7:00 @2) + (35:00 @3) + (2:03:00 @4) 59.8 mi (2:46 / mi) +1745ft 2:41 / mi ahr:132 max:149 shoes: Kickr
Kayak 45:00 [3] 3.0 mi (15:00 / mi)
Trail run 40:00 [3] 3.5 mi (11:26 / mi)
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