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Training Log Archive: Sony

In the 30 days ending Apr 30, 2021:

activity # timemileskm+ftload
  Mtn Bike2 23:40:15 97.06(14:38) 156.21(9:06) 9937436.9
  Stationary Bike7 8:32:54 133.34(3:51) 214.59(2:23) 2218270.3
  Trail run4 2:53:29 14.19(12:13) 22.84(7:36) 51159.2
  Road Run3 2:29:13 15.01(9:57) 24.15(6:11) 1109101.9
  Trek2 1:30:00 5.5(16:22) 8.85(10:10)15.0
  Kayak2 1:23:53 5.86(14:19) 9.43(8:54)22.3
  Total19 40:29:44 270.97(8:58) 436.08(5:34) 13775905.7

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Friday Apr 30, 2021 #

3 PM

Road Run 59:54 intensity: (9 @2) + (3:37 @3) + (17:52 @4) + (38:16 @5) 6.13 mi (9:47 / mi) +447ft 9:09 / mi
ahr:143 max:164

Tuesday Apr 27, 2021 #

6 PM

Stationary Bike 52:10 intensity: (26 @1) + (5:58 @2) + (14:37 @3) + (16:06 @4) + (15:03 @5) 9.82 mi (5:19 / mi)
ahr:132 max:160 shoes: Kickr

Monday Apr 26, 2021 #

Trail run 52:00 [2] 4.0 mi (13:00 / mi)

1 PM

Stationary Bike 49:45 intensity: (4:19 @2) + (13:47 @3) + (9:36 @4) + (22:03 @5) 9.41 mi (5:17 / mi)
ahr:134 max:161 shoes: Kickr

Sunday Apr 25, 2021 #

1 PM

Trail run 51:29 intensity: (1 @1) + (1:37 @2) + (18:33 @3) + (22:19 @4) + (8:59 @5) 4.19 mi (12:16 / mi) +511ft 11:00 / mi
ahr:128 max:151

Stationary Bike 1:19:29 intensity: (3 @2) + (17:07 @3) + (28:42 @4) + (33:37 @5) 15.26 mi (5:13 / mi)
ahr:135 max:153 shoes: Kickr

Friday Apr 23, 2021 #

3 PM

Mtn Bike 45:44 intensity: (38 @1) + (59 @2) + (14:26 @3) + (23:28 @4) + (6:13 @5) 13.62 mi (3:21 / mi) +276ft 3:18 / mi
ahr:129 max:163

Wednesday Apr 21, 2021 #

Stationary Bike 50:00 [3] 16.3 mi (3:04 / mi) +473ft 2:59 / mi
ahr:124 max:145 shoes: Kickr

Monday Apr 19, 2021 #

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Home trail with S

Saturday Apr 17, 2021 #

5 AM

Mtn Bike 22:54:31 [3] 83.44 mi (16:28 / mi) +9661ft 14:51 / mi

Wednesday Apr 14, 2021 #

Trail run 30:00 [3] 2.5 mi (12:00 / mi)

Monday Apr 12, 2021 #

5 PM

Stationary Bike 1:03:29 intensity: (13:14 @1) + (18:45 @2) + (16:05 @3) + (10:31 @4) + (4:54 @5) 11.44 mi (5:33 / mi)
ahr:111 max:155

Friday Apr 9, 2021 #

4 PM

Stationary Bike 53:01 intensity: (2:33 @1) + (2:09 @2) + (6:52 @3) + (25:33 @4) + (15:54 @5) 11.31 mi (4:41 / mi)
ahr:131 max:154 shoes: Kickr

Thursday Apr 8, 2021 #

6 PM

Road Run 30:08 intensity: (32 @1) + (2:57 @2) + (16:38 @3) + (8:37 @4) + (1:24 @5) 2.8 mi (10:46 / mi) +183ft 10:08 / mi
ahr:121 max:159

Easy run between switching vehicles.

Wednesday Apr 7, 2021 #

Trek 30:00 [3] 2.5 mi (12:00 / mi)

Dark

Tuesday Apr 6, 2021 #

11 AM

Kayak 38:53 intensity: (13 @1) + (28:20 @2) + (10:20 @3) 2.86 mi (13:36 / mi)
ahr:106 max:118

Monday Apr 5, 2021 #

11 AM

Road Run 59:11 intensity: (14 @1) + (12 @2) + (5:00 @3) + (31:33 @4) + (22:12 @5) 6.08 mi (9:44 / mi) +479ft 9:03 / mi
ahr:137 max:160

Sunday Apr 4, 2021 #

Stationary Bike 2:45:00 intensity: (7:00 @2) + (35:00 @3) + (2:03:00 @4) 59.8 mi (2:46 / mi) +1745ft 2:41 / mi
ahr:132 max:149 shoes: Kickr

Saturday Apr 3, 2021 #

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Still windy....

Thursday Apr 1, 2021 #

Trail run 40:00 [3] 3.5 mi (11:26 / mi)

Home trail

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