Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 31 days ending Mar 31, 2006:

	activity	#	time	miles		km		+ft				load
	Adventure Race	1	24:30:00	95.0	(15:28)	152.89	(9:37)	14009	21 /	21c	100%	441.0
	Trail run	9	9:39:15	57.7		92.86		4987				168.8
	Mtn Bike	4	4:36:13	68.4	(4:02)	110.08	(2:31)	3248				82.9
	Road Bike	4	3:51:47	57.0		91.73		1772				65.6
	Mtn Bike / Map	1	2:00:00	8.2	(14:38)	13.2	(9:06)	1115	11 /	12c	91%	36.0
	Off trail run / map	1	2:00:00	5.0	(24:00)	8.05	(14:55)	1509	12 /	12c	100%	36.0
	Road Run	1	1:02:31	5.6	(11:10)	9.01	(6:56)	1148				18.8
	Stationary Bike	1	30:00									6.0
	Total	21	48:09:46	296.9		477.81		27789	44 /	45c	97%	855.0
averages - sleep:5.3 weight:209lbs

24:30

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Thursday Mar 30, 2006 #

Trail run 1:09:09 [3] 7.0 mi (9:53 / mi) +722ft 9:00 / mi
shoes: New Balance

Valley Falls short loop.

Wednesday Mar 29, 2006 #

Road Bike 34:00 [3] 11.0 mi (3:05 / mi)

Road bike to home.

Road Bike 1:00 [5] 0.5 mi (2:00 / mi) +459ft 1:04 / mi

Max heart rate for 1 min as I climbed up my road and driveway. This because I can smell smoke and I am being passed by firemen going up my driveway!
Fire had traveled from ST forest onto my land burning mostly ground cover. All is ok.

Road Bike 32:00 [3] 11.0 mi (2:55 / mi)

Road bike back to work.

Tuesday Mar 28, 2006 #

Road Bike 54:14 [3] 16.2 mi (3:21 / mi)
slept:5.5

Road bike. Heart rate seemed high today.

Saturday Mar 25, 2006 #

Adventure Race race 24:30:00 [3] ** 95.0 mi (15:28 / mi) +14009ft 13:35 / mi
spiked:21/21c

North Georgia Adventure Race. Run Paddle Bike Trek Bike. 22 F at night. Great Course.

Wednesday Mar 22, 2006 #

Trail run 44:56 [3] 5.2 mi (8:38 / mi) +394ft 8:04 / mi

Belden Pond easy trail run.

Tuesday Mar 21, 2006 #

Road Bike 46:00 [2]

Road bike.

Monday Mar 20, 2006 #

Trail run 1:05:45 [3] 7.0 mi (9:24 / mi) +722ft 8:33 / mi
shoes: New Balance

Valley Falls short loop.

Saturday Mar 18, 2006 #

Off trail run / map race 2:00:00 [3] *** 5.0 mi (24:00 / mi) +1509ft 18:40 / mi
spiked:12/12c slept:5.0 weight:209lbs shoes: Montrail LD 10

Orienteering. Tarrywile DuO foot section.

Mtn Bike / Map race 2:00:00 [3] *** 8.2 mi (14:38 / mi) +1115ft 12:58 / mi
spiked:11/12c shoes: Montrail LD 10

Bike orienteering. Tarrywile DuO. Great preseason workout on Joe's course. Looking forward to the next one.

Thursday Mar 16, 2006 #

Trail run 49:46 [2] 5.2 mi (9:34 / mi)
shoes: New Balance

Beldan Pond Loop

Wednesday Mar 15, 2006 #

Mtn Bike 46:50 [3] 14.0 mi (3:21 / mi)

Mtn Bike on road. First ride on race bike
since Baja Mexico. Needs a few shifting tweaks.

Tuesday Mar 14, 2006 #

Road Bike 1:04:33 [3] 18.3 mi (3:32 / mi) +1312ft 3:18 / mi

Bald Mtn Loop

Monday Mar 13, 2006 #

Trail run 1:04:03 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
shoes: New Balance

Valley Falls short loop.

Sunday Mar 12, 2006 #

Trail run 36:20 [3]
shoes: Montrail HR 10w

Sun Valley hill only loop.

Friday Mar 10, 2006 #

Trail run 1:55:24 [3] 12.3 mi (9:23 / mi) +984ft 8:43 / mi

Valley Falls.

Thursday Mar 9, 2006 #

Trail run 1:08:29 [3] 7.0 mi (9:47 / mi) +722ft 8:55 / mi
shoes: New Balance

Valley Falls loop. Snow and ice covered trails with
plenty of mud thrown in.

Wednesday Mar 8, 2006 #

Mtn Bike 1:12:55 [3] 14.7 mi (4:58 / mi) +886ft 4:42 / mi

Mtn bike to Bolton Notch up muddy rail trail and back on the road.

Tuesday Mar 7, 2006 #

Mtn Bike 1:22:05 [3] 21.4 mi (3:50 / mi) +1050ft 3:40 / mi

Mtn Bike on road.

Monday Mar 6, 2006 #

Mtn Bike 1:14:23 [3] 18.3 mi (4:04 / mi) +1312ft 3:48 / mi

Mountain bike Bald Hill Loop

Friday Mar 3, 2006 #

Road Run hills 1:02:31 [3] 5.6 mi (11:10 / mi) +1148ft 9:21 / mi

Hill repeats.

Thursday Mar 2, 2006 #

Stationary Bike 30:00 [2]

Boring.

Wednesday Mar 1, 2006 #

Trail run 1:05:23 [3] 7.0 mi (9:20 / mi) +722ft 8:31 / mi
shoes: New Balance

Valley Falls short loop.

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