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Training Log Archive: Sony

In the 31 days ending Oct 31, 2006:

activity # timemileskm+ftload
  Adventure Race3 25:50:00 105.6(14:41) 169.95(9:07) 10597638.1
  Trail run10 9:40:40 64.1(9:04) 103.16(5:38) 5709185.3
  Road Bike5 6:08:00 94.4(3:54) 151.92(2:25) 3150110.4
  Mtn Bike2 2:45:00 24.5(6:44) 39.43(4:11)45.0
  Road Run1 42:10 5.0(8:26) 8.05(5:14)12.7
  Hike1 40:00 2.5(16:00) 4.02(9:57)4.0
  Beach Run1 30:00 3.0(10:00) 4.83(6:13)6.0
  Total22 46:15:50 299.1(9:17) 481.35(5:46) 194551001.5

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Tuesday Oct 31, 2006 #

Hike 40:00 [1] 2.5 mi (16:00 / mi)

Search for access to the bike path in SLC. Found a couple of decent spots between work and the hotel.

Road Run 42:10 [3] 5.0 mi (8:26 / mi)
shoes: Montrail LD II

SLC bike path. All I can say is it was better than running on sidewalks.

Friday Oct 27, 2006 #

Trail run 51:33 [3] 6.0 mi (8:36 / mi) +394ft 8:05 / mi
shoes: New Balance

Shortened the Valley Falls loop. Awesome day out but I did not feel like running.

Thursday Oct 26, 2006 #

Trail run 1:02:13 [3] 7.0 mi (8:53 / mi) +722ft 8:06 / mi
shoes: New Balance

Valley Falls short loop.

Wednesday Oct 25, 2006 #

Road Bike 1:42:00 [3] 22.4 mi (4:33 / mi) +2165ft 4:10 / mi

Road out to hardware store to pick up an axe for my Dad's B'day. Got some pretty strange looks as I ziptied it to my bike.
C • cool 5

Tuesday Oct 24, 2006 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Hatch Hill loop. Legs felt dead to start but by the end I had good pedal turnover.

Sunday Oct 22, 2006 #

Adventure Race race 2:24:00 [4] ** 24.2 mi (5:57 / mi) +1837ft 5:33 / mi
shoes: Montrail LD II

Genesis 8 Hr Day 2 at Harriman.
Mountain biking in roads to 3 seperate O courses and back to Anthony Wayne.

Adventure Race race 1:11:00 [4] ** 4.2 mi (16:54 / mi) +623ft 14:49 / mi
shoes: Montrail LD II

Orienteering Section 1 on Silvermine map. I have to adjust the times for these sections when the splits are posted as I did not keep track during the race.

Adventure Race race 24:00 [4] ** 1.8 mi (13:20 / mi)
shoes: Montrail LD II

Orienteering section 2 at Lake Welch. Mystery O with 16 controls on the map with only 6 actually marked.

Adventure Race race 4:03:00 [3] ** 10.8 mi (22:30 / mi) +1706ft 19:34 / mi
shoes: Montrail LD II

Orienteering Section 3 on Diamond Mountain Map.
C • km or miles? 3

Saturday Oct 21, 2006 #

Adventure Race race 3:24:00 [4] ** 12.4 mi (16:27 / mi)

Genesis 12 Hr Day 1
Cold, windy paddle on Greenwood Lake.

Adventure Race race 5:01:00 [3] ** 13.4 mi (22:28 / mi) +2165ft 19:29 / mi
shoes: Montrail HR 10w

Trek from Greenwood Lake to Waywayanda Lake.
Did not see any bears but at least 15 deer.

Adventure Race race 5:29:00 [3] ** 20.6 mi (15:58 / mi) +1804ft 14:45 / mi

Mountain bike section at Waywayanda. Finished in the dark. Great trails to ride in the dark when using the minimun lighting I was carrying.

Thursday Oct 19, 2006 #

Trail run 47:55 [3] 6.0 mi (7:59 / mi) +394ft 7:31 / mi
shoes: Montrail LD II

Belden to Valley Falls trail run.

Wednesday Oct 18, 2006 #

Road Bike 1:20:00 [3] 21.0 mi (3:49 / mi)

Fairly easy road bike. My RT knee had some weird pain today.

Tuesday Oct 17, 2006 #

Road Bike 45:00 [3] 12.0 mi (3:45 / mi)

Cold and wet road ride. Perfect training.

Sunday Oct 15, 2006 #

Trail run 1:00:00 [2] 5.0 mi (12:00 / mi) +656ft 10:40 / mi

Devon's blackbelt pretest at Soapstone.

Saturday Oct 14, 2006 #

Adventure Race race 1:17:00 [4] ** 7.6 mi (10:08 / mi) +1181ft 8:50 / mi
shoes: Montrail HR 10w

Genesis Ringwood Sprint Trail run.
C • distances 2

Adventure Race race 57:00 [4] 2.4 mi (23:45 / mi)
shoes: Montrail HR 10w

Paddle and portage section.

Adventure Race race 1:40:00 [3] ** 8.2 mi (12:12 / mi) +1280ft 10:37 / mi

Mountain bike section.

Friday Oct 13, 2006 #

Mtn Bike 45:00 [2] 10.0 mi (4:30 / mi)

Mountain bike on road. Bike is in need of more maintainence.

Wednesday Oct 11, 2006 #

Trail run 45:03 [3] 5.0 mi (9:01 / mi) +328ft 8:29 / mi
shoes: Montrail LD II

Belden Pond loop.

Tuesday Oct 10, 2006 #

Trail run 1:04:05 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
shoes: Montrail LD II

Valley Falls short loop.

Monday Oct 9, 2006 #

Beach Run 30:00 [2] 3.0 mi (10:00 / mi)

Beach run in RI. Super high tides forced us way up the beach into the soft sand.

Saturday Oct 7, 2006 #

Mtn Bike 2:00:00 [3] 14.5 mi (8:17 / mi)

Mountain biking at Soapstone.

Friday Oct 6, 2006 #

Trail run 50:00 [3] 6.0 mi (8:20 / mi) +394ft 7:51 / mi
shoes: Montrail LD II

Trail run around Belden.

Thursday Oct 5, 2006 #

Trail run 1:30:45 [3] 9.1 mi (9:58 / mi) +984ft 9:03 / mi
shoes: Montrail LD II

Valley Falls trail run. Finalized the longer route. It may be a little treacherous during the winter.

Wednesday Oct 4, 2006 #

Trail run 57:06 [4] 7.0 mi (8:09 / mi) +722ft 7:26 / mi
shoes: Montrail LD II

Valley Falls short loop.

Tuesday Oct 3, 2006 #

Road Bike 1:21:00 [3] 21.0 mi (3:51 / mi) +984ft 3:42 / mi

Fairly flat out and back. Still not feeling great.

Monday Oct 2, 2006 #

Trail run 52:00 [3] 6.0 mi (8:40 / mi) +394ft 8:10 / mi
shoes: Montrail LD II

Trail run. Felt terrible, could be fighting a cold.

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