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Training Log Archive: Sony

In the 31 days ending Jul 31, 2007:

activity	#	time	miles		km		+ft	load
Adventure Race	2	17:30:00	95.0	(11:03)	152.89	(6:52)	7546	630.0
Road Bike	5	6:55:23	122.1	(3:24)	196.5	(2:07)	2953	124.6
Trail run	6	6:37:07	24.45		39.35		3675	119.1
Mtn Bike	5	5:13:00	30.0		48.28		1312	93.9
Total	14	36:15:30	271.55		437.02		15486	967.7

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Tuesday Jul 31, 2007 #

Road Bike 1:35:23 [3] 28.9 mi (3:18 / mi)

Monson Wales Stafford loop.

Monday Jul 30, 2007 #

Trail run 1:03:07 [3] 7.0 mi (9:01 / mi) +722ft 8:13 / mi

Valley Falls short loop.

Friday Jul 27, 2007 #

Road Bike 1:10:00 [3] 19.2 mi (3:39 / mi)

Tour of Stafford. Met up with D and rode the last 5 with him.

Thursday Jul 26, 2007 #

Mtn Bike 40:00 [3]

Bike to/from Soapstone. Took trail out to Handel road.

Trail run 30:00 [3]

Soapstone trails.

Tuesday Jul 24, 2007 #

Road Bike 1:15:00 [3] 21.0 mi (3:34 / mi) +1312ft 3:22 / mi

Rode out and back to Sal's office.

Sunday Jul 22, 2007 #

Adventure Race race 5:30:00 [4] 20.0 mi (16:30 / mi) +984ft 15:46 / mi

Orienteering section and paddle section.

C • results? 3

Saturday Jul 21, 2007 #

Adventure Race race 12:00:00 [4] 75.0 mi (9:36 / mi) +6562ft 8:52 / mi

Odyssey One Day race - Roanoke VA

Saturday Jul 14, 2007 #

Trail run 1:55:00 [3]

Du-O foot section.

Mtn Bike 1:55:00 [3]

Du-O mountain bike section.

Thursday Jul 12, 2007 #

Mtn Bike 30:00 [3] 7.0 mi (4:17 / mi) +656ft 3:56 / mi

To and from Soapstone.

Trail run 1:19:00 [3] 6.75 mi (11:42 / mi) +1804ft 9:20 / mi
shoes: Montrail HR 10w II

Soapstone - Up and down on the tar road, Quarry Trail, powerline, Blue, Blue and the dirt road.

Tuesday Jul 10, 2007 #

Mtn Bike 1:38:00 [3] 16.0 mi (6:07 / mi)

Penwwod with BB.

Monday Jul 9, 2007 #

Road Bike 1:20:00 [3] 24.0 mi (3:20 / mi) +1640ft 3:08 / mi

Rode out to S work and then explored some
new housing developments.
Knee still starts to hurt after 1 hour of activity.

Sunday Jul 8, 2007 #

Mtn Bike 30:00 [3] 7.0 mi (4:17 / mi) +656ft 3:56 / mi

Bike to and from Soapstone.

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi) +1148ft 9:33 / mi

Soapstone - Left bike at M's and ran around the base then up and down on the dirt road , blue trail and the blue trail.

Friday Jul 6, 2007 #

Road Bike 1:35:00 [3] 29.0 mi (3:17 / mi)

Stafford monson Wales Union
My IT band started bothering me the last 5 miles.

Thursday Jul 5, 2007 #

Trail run 50:00 [3] 5.5 mi (9:05 / mi)

Ran trails from home with S and D.

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