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Training Log Archive: Sony

In the 31 days ending Jan 31, 2008:

activity	#	time	miles		km		+ft	load
Trail run	9	13:41:00	66.8	(12:17)	107.5	(7:38)	6562	246.3
Road Bike	9	10:33:00	147.1	(4:18)	236.74	(2:40)	12730	189.9
Hike	2	2:07:00	3.0		4.83		2297	28.1
Road Run	2	1:57:00	15.0	(7:48)	24.14	(4:51)	820	52.2
Stationary Bike	3	1:10:00						10.5
Total	21	29:28:00	231.9		373.21		22408	527.0

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Thursday Jan 31, 2008 #

Road Bike (mountain bike) 1:25:00 [3] 20.0 mi (4:15 / mi) +2133ft 3:52 / mi

Out to Tolland and back.

Wednesday Jan 30, 2008 #

Trail run 1:25:00 [3] 10.0 mi (8:30 / mi) +722ft 7:57 / mi

Loop out to Shenipsit.

Tuesday Jan 29, 2008 #

Trail run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi

Out and back to the dry dam.

Stationary Bike 35:00 [2]

.....

Friday Jan 25, 2008 #

Road Run 57:00 [4] 8.0 mi (7:07 / mi) +492ft 6:44 / mi

Out and back on Old Springfield.

Thursday Jan 24, 2008 #

Trail run 50:00 [3] 4.3 mi (11:38 / mi) +361ft 10:46 / mi

Trail run from house.

Wednesday Jan 23, 2008 #

Road Bike (mountain bike) 55:00 [3] 11.0 mi (5:00 / mi) +656ft 4:44 / mi

Out and back on Old Springfield.

Tuesday Jan 22, 2008 #

Road Bike (mountain bike) 1:15:00 [3] 17.0 mi (4:25 / mi) +1640ft 4:03 / mi

Out and back to Tolland. It became difficult to see when the snow really started coming down.

Monday Jan 21, 2008 #

Hike 50:00 [1] 3.0 mi (16:40 / mi) +656ft 13:48 / mi

Out and back to Dry Dam with S. Found some well
perserved Fisher tracks in the snow.

Saturday Jan 19, 2008 #

Road Bike (mountain bike) 1:00:00 [3] 13.0 mi (4:37 / mi) +984ft 4:18 / mi

Road loop around Purgatory Chasm.

Trail run 2:15:00 [3] 8.0 mi (16:52 / mi) +820ft 15:23 / mi

Purgatory Chasm Sutton MA

Thursday Jan 17, 2008 #

Road Bike (Mountain bike) 1:20:00 [3] 18.3 mi (4:22 / mi) +1804ft 4:00 / mi

Tour of Tolland and Stafford.

Wednesday Jan 16, 2008 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +328ft 8:12 / mi

Out and back up Old Springfield rd.

Sunday Jan 13, 2008 #

Trail run 3:00:00 [3] 13.5 mi (13:20 / mi) +1312ft 12:13 / mi

West Hartford Reservoir - RT 4 parking lot to Hublein tower and back.

Friday Jan 11, 2008 #

Trail run 52:00 [3] 6.0 mi (8:40 / mi) +656ft 7:51 / mi

Sun Valley loop in between the downpours. Although I got caught in one in the last 15 minute.

Thursday Jan 10, 2008 #

Road Bike (mountain bike) 50:00 [3] 13.0 mi (3:51 / mi) +1312ft 3:31 / mi

Out and back to Bakos Rd

Wednesday Jan 9, 2008 #

Trail run 1:03:00 [3] 7.0 mi (9:00 / mi) +722ft 8:12 / mi

Valley Falls short loop. Amazing how much snow was lost overnight and this morning.

Tuesday Jan 8, 2008 #

Road Bike (mountain bike) 1:40:00 [3] 23.6 mi (4:14 / mi) +2297ft 3:53 / mi

Tour of Stafford and Tolland.

Monday Jan 7, 2008 #

Road Bike (mountain bike) 1:35:00 [3] 23.2 mi (4:06 / mi) +919ft 3:57 / mi

Out to Vernon and back.

Sunday Jan 6, 2008 #

Road Bike 33:00 [3] 8.0 mi (4:07 / mi) +984ft 3:42 / mi

Out and back on Conklin and Minor.

Saturday Jan 5, 2008 #

Trail run 3:01:00 [3] 12.0 mi (15:05 / mi) +1640ft 13:21 / mi

Metacomet trail from Cresent Lake to Ragged MT and back.

Thursday Jan 3, 2008 #

Hike 1:17:00 [3] +1640ft

Up and down the various trails to the top of Soapstone.

Stationary Bike 20:00 [1]

....

Wednesday Jan 2, 2008 #

Trail run 45:00 [3] 3.0 mi (15:00 / mi)

Out and back to dry dam. 3-4 inches of crusty snow over some ice.

C • chkpt 0 2

Stationary Bike 15:00 [1]

Cool down.

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