Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 31 days ending Jul 31, 2008:

	activity	#	time	miles		km		+ft	load
	Mtn Bike	8	12:58:00	99.3	(7:50)	159.81	(4:52)	9514	373.1
	Road Bike	8	9:51:00	162.0	(3:39)	260.71	(2:16)	8202	177.3
	Trail run	8	9:41:00	56.8	(10:14)	91.41	(6:21)	6430	174.3
	Orienteering	1	6:52:00	16.5	(24:58)	26.55	(15:31)	328	131.7
	Paddle - canoe	1	4:13:00	18.0	(14:03)	28.97	(8:44)		240.3
	Hike	1	1:02:00	4.0	(15:30)	6.44	(9:38)	328	12.4
	Total	19	44:37:00	356.6	(7:30)	573.89	(4:40)	24803	1109.2
averages - sleep:3.5

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Thursday Jul 31, 2008 #

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +328ft 8:07 / mi

Loop around Soapstone. Very buggy. Deer flies were having a party...

Tuesday Jul 29, 2008 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi)

Loop up through Monson while K was at practice.

Sunday Jul 27, 2008 #

Mtn Bike 17:00 [3] 3.3 mi (5:09 / mi) +328ft 4:42 / mi

Ride to Soapstone.

Trail run 2:34:00 [3] 12.0 mi (12:50 / mi) +1312ft 11:38 / mi

Most of the Soapstone white dot trail.

Trail run warm up/down 20:00 [3] 3.3 mi (6:04 / mi) +328ft 5:32 / mi

Cool down ride home.

Saturday Jul 26, 2008 #

Mtn Bike 1:45:00 [3] 15.0 mi (7:00 / mi) +1312ft 6:28 / mi

Soapstone trails. Riding just fast enough to stay ahead of the deer flies.

Friday Jul 25, 2008 #

Mtn Bike 45:00 [3] 5.0 mi (9:00 / mi) +492ft 8:14 / mi

Soapstone loop.

Tuesday Jul 22, 2008 #

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +656ft 3:18 / mi

Commute to Vernon.

Trail run 45:00 [3] 4.5 mi (10:00 / mi) +328ft 9:21 / mi

Belden Pond trail Loop.

Road Bike 55:00 [3] 10.0 mi (5:30 / mi) +656ft 5:11 / mi

Commute home. Had a fast leak in the rear tire and no replacement. So I stopped to refill about every mile to mile and a half.

Monday Jul 21, 2008 #

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +1312ft 3:18 / mi

Commute to and from Vernon. Legs felt pretty tired
on the return trip. Sluggish climbing up the stairs to shower.

Sunday Jul 20, 2008 #

Mtn Bike race 1:21:00 [4] 10.0 mi (8:06 / mi) +1558ft 7:04 / mi

Final mountain bike leg to finish. Another leg with seemingly endless uphill and little down.

Saturday Jul 19, 2008 #

Note
slept:3.5

Adventure race. RacingAhead 24 hour finals. Meriden NH

Paddle - canoe race 4:13:00 [5] 18.0 mi (14:03 / mi)

Conoe leg on Lake Sunnapee and a couple of small ponds.
3 portages including one through a culvert under I89.

Mtn Bike race 4:18:00 [4] 29.0 mi (8:54 / mi) +2297ft 8:17 / mi

Mountain bike section on various class VI roads. Pulled ahead of
EMS during this but gave it back looking for what I believe was a
misplaced cp.

Orienteering race 27:00 [4] 2.5 mi (10:48 / mi) +328ft 9:36 / mi

Quick O course around Kimball Union Academy.

Mtn Bike race 2:35:00 [4] 15.0 mi (10:20 / mi) +2215ft 9:04 / mi

More class VI roads out to Boston Lot O course.

Orienteering race 6:25:00 [3] 14.0 mi (27:30 / mi)

Orienteering Boston Lot. 20 controls.

Thursday Jul 17, 2008 #

Mtn Bike 45:00 [2] 6.0 mi (7:30 / mi) +328ft 7:08 / mi

Easy ride testing out mountain bike.

Wednesday Jul 16, 2008 #

Road Bike 1:15:00 [3] 20.0 mi (3:45 / mi) +1312ft 3:32 / mi

Commute to Vernon and back.

Tuesday Jul 15, 2008 #

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +492ft 3:21 / mi

Commute to Vernon

C • bitter 2

Trail run 1:02:00 [3] 7.0 mi (8:51 / mi) +722ft 8:04 / mi

Valley Falls Short loop.

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +492ft 3:21 / mi

Commute home.

Thursday Jul 10, 2008 #

Road Bike 33:00 [3] 10.0 mi (3:18 / mi) +492ft 3:09 / mi

Commute to Vernon.

C • shag 3

Road Bike 34:00 [3] 10.0 mi (3:24 / mi) +492ft 3:15 / mi

Commute home.

Wednesday Jul 9, 2008 #

Trail run 1:04:00 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi

Valley Falls short loop backwards.

Tuesday Jul 8, 2008 #

Road Bike 35:00 [3] 10.0 mi (3:30 / mi) +492ft 3:21 / mi

Commute to Vernon.

Trail run 1:05:00 [3] 7.0 mi (9:17 / mi) +656ft 8:32 / mi

Valley Falls short loop. Pretty hot and humid run at midday.

Road Bike 34:00 [3] 10.0 mi (3:24 / mi) +492ft 3:15 / mi

Commute home.

Sunday Jul 6, 2008 #

Mtn Bike 40:00 [2] 8.0 mi (5:00 / mi) +492ft 4:43 / mi

Ride with Sal at Soapstone.

Hike 1:02:00 [2] 4.0 mi (15:30 / mi) +328ft 14:23 / mi

Thursday Jul 3, 2008 #

Mtn Bike 32:00 [3] 8.0 mi (4:00 / mi) +492ft 3:47 / mi

Back trails to Soapstone and back.

Trail run 1:10:00 [3] 5.0 mi (14:00 / mi) +1312ft 11:13 / mi

Soapstone summit trails. First up and down the tar, then up and down Quarry, the Powerline, then up the north side on blue. Stayed on blue down to the Yellow then back to the bike.

Wednesday Jul 2, 2008 #

Road Bike 1:45:00 [3] 28.0 mi (3:45 / mi) +1312ft 3:35 / mi

Vernon tolland stafford loop.

Tuesday Jul 1, 2008 #

Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +722ft 8:35 / mi

Valley Falls short loop.

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