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Training Log Archive: Sony

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+ft	load
Road Bike	5	9:34:00	170.0	(3:23)	273.59	(2:06)	5249	228.0
Road Run	9	8:45:00	61.5	(8:32)	98.97	(5:18)	5085	157.5
Mtn Bike	4	7:30:00	62.0	(7:15)	99.78	(4:31)	4757	135.0
Trail run	4	3:05:00	21.5	(8:36)	34.6	(5:21)	1640	48.5
Soccer	1	20:00						4.0
Total	22	29:14:00	315.0		506.94		16732	573.0

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Friday Jul 31, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)

2 miles on the track with K and 5 on the road after we got home.

Wednesday Jul 29, 2009 #

Road Run 55:00 [3] 6.5 mi (8:28 / mi) +328ft 8:05 / mi

Norwich river run. 50 50 trail and road. Trail sections are just short enough so that the deerflys only get you for 5-10 minutes at a time.

C • FDF's 2

Tuesday Jul 28, 2009 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi)

Modified gas/power line route.

Monday Jul 27, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back. Sweaty. I may try a headsweat visor tomorrow.

Sunday Jul 26, 2009 #

Road Bike 3:23:00 [3] 55.5 mi (3:39 / mi) +3117ft 3:28 / mi

Road ride with Jen and Joe. Thunderstorm caught us with only a couple of miles to go.

Thursday Jul 23, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back.

Wednesday Jul 22, 2009 #

Trail run 55:00 [3] 6.5 mi (8:28 / mi) +656ft 7:43 / mi

Modified gasline loop to avoid the swamps. This loop ends up being about 50/50 trail and road.

Monday Jul 20, 2009 #

Road Bike 55:00 [3] 16.0 mi (3:26 / mi) +656ft 3:19 / mi

Shortened the Norwich loop. Had to be back for a meeting. I hate it when work gets in the way of training...

C • and ... 16

Sunday Jul 19, 2009 #

Mtn Bike 1:30:00 [3] 12.0 mi (7:30 / mi) +984ft 6:58 / mi

More trail exploring. This time on the Bald Hill side of 190.

Friday Jul 17, 2009 #

Mtn Bike 2:45:00 [3] 24.0 mi (6:53 / mi) +1312ft 6:32 / mi

Soapstone and Shenipsit. Explored 3 new trails.

Thursday Jul 16, 2009 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +820ft 3:17 / mi

Norwich loop backwards. Installed a new shifter cable and noticed my
"roller" chain was missing 20% of the rollers. Dug around all of my bike parts and found a replacement chain. The bike hasn't shifted this well in years.

Tuesday Jul 14, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi

Norwich out and back. Hawks everywhere. It was starting to creep me out a bit. Including one sitting on the corner of our building when I returned.

C • birds 1

Monday Jul 13, 2009 #

Trail run 50:00 [3] 6.0 mi (8:20 / mi) +656ft 7:33 / mi

Gasline to road to river trail. Legs were definitely tired but was able to push though.

Sunday Jul 12, 2009 #

Road Bike 3:06:00 [4] 61.0 mi (3:03 / mi)

Stafford to Guilford. I was under a time constraint of 3:15 to finish the ride in time for a soccer match. Shifter cable broke at mile 26. Finished in 3:16 because I had to keep messing around with the broken cable until I finally stopped and removed it.