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Training Log Archive: Sony

In the 31 days ending Aug 31, 2011:

activity # timemileskm+ftload
  Road Bike10 10:45:00 189.0(3:25) 304.17(2:07) 5741193.5
  Trail run4 7:40:00 26.5(17:22) 42.65(10:47) 3281134.0
  Mtn Bike3 7:10:00 46.0(9:21) 74.03(5:49) 3773129.0
  Road Run4 4:15:00 30.0(8:30) 48.28(5:17) 229776.5
  Kayak1 1:30:00 5.0(18:00) 8.05(11:11)27.0
  Hike1 1:00:00 3.5(17:09) 5.63(10:39) 6566.0
  Total23 32:20:00 300.0(6:28) 482.8(4:01) 15748566.0

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Wednesday Aug 31, 2011 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +820ft 3:12 / mi

Norwich.

Tuesday Aug 30, 2011 #

Road Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +656ft 3:19 / mi

Norwich loop.

Monday Aug 29, 2011 #

Road Bike 1:00:00 [3] 15.5 mi (3:52 / mi) +492ft 3:45 / mi

Attempted the Norwich loop. Two roads were closed so I had to reroute.
Slow going with all the branches and leaves down.

Saturday Aug 27, 2011 #

7 AM

Kayak race 1:30:00 [3] 5.0 mi (18:00 / mi)

The Shag
with Joe and Marie

Kayak on Greenwood Lake
8 AM

Mtn Bike race (Road) 25:00 [3] 6.0 mi (4:10 / mi)

Road ride to start of trek. Uphill of course.
9 AM

Trail run race 5:00:00 [3] 12.0 mi (25:00 / mi) +1969ft 21:38 / mi

Trek in Hewitt SF/Waywayanda
2 PM

Mtn Bike race 5:00:00 [3] 24.0 mi (12:30 / mi) +1969ft 11:36 / mi

Waywayanda

Wednesday Aug 24, 2011 #

Road Bike 1:15:00 [3] 22.0 mi (3:25 / mi) +164ft 3:23 / mi

Westerly / Watch Hill

Monday Aug 22, 2011 #

Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +164ft 3:28 / mi

Out and back to Westerly HS to work with K.

Saturday Aug 20, 2011 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +164ft 3:18 / mi

Tour of Watch Hill.

Friday Aug 19, 2011 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi) +164ft 3:18 / mi

Tour of Misquamicut.

Thursday Aug 18, 2011 #

Trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +492ft 10:03 / mi

Norwich T trail run.

Wednesday Aug 17, 2011 #

Trail run 1:00:00 [3] 5.5 mi (10:55 / mi) +492ft 10:03 / mi

Norwich T trail run.

Sunday Aug 14, 2011 #

Hike 1:00:00 [1] 3.5 mi (17:09 / mi) +656ft 14:33 / mi

Hike in the rain with S.

Saturday Aug 13, 2011 #

Mtn Bike 1:45:00 [3] 16.0 mi (6:34 / mi) +1804ft 5:56 / mi

Soapstone - various trails
Remembered bug spray so the ride went well.

Thursday Aug 11, 2011 #

Trail run 40:00 [2] 3.5 mi (11:26 / mi) +328ft 10:30 / mi

Quick foray into the woods to check on the FDFs'. Only had to deal with 2 so next week I will have to try the full run.

Wednesday Aug 10, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back.

Tuesday Aug 9, 2011 #

Road Bike 45:00 [3] 14.0 mi (3:13 / mi) +328ft 3:09 / mi

Out and back on RT 87.

Monday Aug 8, 2011 #

Road Bike 50:00 [3] 15.0 mi (3:20 / mi) +656ft 3:12 / mi

Shortened Norwich loop. I managed to circle around a rain shower that was passing through.

Saturday Aug 6, 2011 #

Road Bike 1:45:00 [3] 31.0 mi (3:23 / mi) +2133ft 3:11 / mi

West Stafford to Monson then to Wales then to Staffordville then back home.

Friday Aug 5, 2011 #

Road Run 1:15:00 [3] 9.0 mi (8:20 / mi) +820ft 7:40 / mi

Norwich Case St loop. The FDF's have moved onto the roads.

Wednesday Aug 3, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back. Much nicer day today.

Tuesday Aug 2, 2011 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back. Actually pretty hot today. I was expecting it to feel a bit cooler.

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