Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 31 days ending Dec 31, 2012:

activity	#	time	miles		km		+ft	load
Trail run	6	9:22:00	50.27	(11:11)	80.9	(6:57)	3215	264.0
Road Run	8	6:45:00	49.0	(8:16)	78.86	(5:08)	1804	121.5
Road Bike	5	4:43:00	84.5	(3:21)	135.99	(2:05)	1083	75.9
Kayak	4	2:30:00	9.5	(15:47)	15.29	(9:49)		45.0
Stationary Bike	2	2:00:00						12.0
Mtn Bike	2	2:00:00	22.0	(5:27)	35.4	(3:23)	1378	36.0
Soccer	1	1:00:00						0.6
Total	23	28:20:00	215.27		346.44		7480	555.0
[1-5]	23	27:20:00

5:18

0:00

» now

Monday Dec 31, 2012 #

Stationary Bike 1:00:00 [1]

Sunday Dec 30, 2012 #

Stationary Bike 1:00:00 [1]

Saturday Dec 29, 2012 #

Road Run 40:00 [3] 4.5 mi (8:53 / mi)

Early run before heading to the airport. 80 and sunny in Key West when we left and 25 and 1 foot of snow when we got home.

Friday Dec 28, 2012 #

Kayak 50:00 [3] 3.0 mi (16:40 / mi)

Wednesday Dec 26, 2012 #

Kayak 35:00 [3] 2.0 mi (17:30 / mi)

Soccer 1:00:00 [0]

Went with Ki to the Marathon Community Park to work out with her. Awesome complex with 2 lighted soccer fields, lighted baseball field, stage etc.

Tuesday Dec 25, 2012 #

Road Run 45:00 [3] 4.5 mi (10:00 / mi)

Road run with Ki.

Monday Dec 24, 2012 #

Kayak 35:00 [3] 2.5 mi (14:00 / mi)

Same tank, just more water in the hull.

Road Run 45:00 [3] 5.0 mi (9:00 / mi)

Run with Ki.

Sunday Dec 23, 2012 #

Road Run 1:00:00 [3] 8.0 mi (7:30 / mi)

Scouting for sea2sea.....
Some coasteering thrown in also.

Kayak 30:00 [3] 2.0 mi (15:00 / mi)

Sit on top tank.

C • where are you? 3

Thursday Dec 20, 2012 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +328ft 8:12 / mi

Out and back on Old Springfield Rd.

Wednesday Dec 19, 2012 #

Mtn Bike 1:10:00 [3] 13.0 mi (5:23 / mi) +656ft 5:08 / mi

Road, trail and road ride.

Monday Dec 17, 2012 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +492ft 7:41 / mi

Out and back on Old Springfield.

Sunday Dec 16, 2012 #

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +328ft 9:25 / mi

Home trail to Handel, then the road out and back to Gulf and then the trail home.

Saturday Dec 15, 2012 #

Road Bike 1:50:00 [3] 36.0 mi (3:03 / mi)

Stafford to Portland for Ki's soccer match.

Thursday Dec 13, 2012 #

Trail run 54:00 [3] 5.2 mi (10:23 / mi) +328ft 9:48 / mi

Soapstone run with Randall.

Wednesday Dec 12, 2012 #

Road Run 1:00:00 [3] 8.0 mi (7:30 / mi) +656ft 6:58 / mi

Out and back on Old Springfield.

Monday Dec 10, 2012 #

Trail run 52:00 [3] 4.8 mi (10:50 / mi) +328ft 10:10 / mi

Soapstone loop with Randall.

Sunday Dec 9, 2012 #

Road Bike 45:00 [1] 11.0 mi (4:05 / mi)

Meandering road ride in Denville, NJ waiting for Ki's soccer match to start.

Saturday Dec 8, 2012 #

Event: Dover Raid Adventure Race

Trail run race 5:18:00 [4] 26.87 mi (11:50 / mi) +1247ft 11:20 / mi

Dover Raid

Wednesday Dec 5, 2012 #

Road Bike 50:00 [3] 15.0 mi (3:20 / mi)

Stafford to Union.

Tuesday Dec 4, 2012 #

Road Run 30:00 [3] 4.0 mi (7:30 / mi) +328ft 6:58 / mi

Out and back on Old Springfield.

Monday Dec 3, 2012 #

Road Bike 38:00 [3] 10.5 mi (3:37 / mi) +427ft 3:29 / mi

Out and back to Soapstone.

Trail run 58:00 [3] 5.4 mi (10:44 / mi) +656ft 9:38 / mi

Soapstone loop.

Sunday Dec 2, 2012 #

Road Bike 40:00 [3] 12.0 mi (3:20 / mi) +656ft 3:10 / mi

Union to Stafford.

Saturday Dec 1, 2012 #

Mtn Bike 50:00 [3] 9.0 mi (5:33 / mi) +722ft 5:10 / mi

Road, trail and road out and back to Soapstone.

Trail run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi

Soapstone loop.

« Earlier | Later »