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Training Log Archive: Sony

In the 31 days ending Mar 31, 2013:

activity	#	time	miles		km		+ft	load
Road Bike	12	15:49:00	266.8	(3:33)	429.37	(2:13)	11647	277.2
Trek	2	13:03:00	39.1	(20:02)	62.92	(12:27)	2133	378.0
Road Run	6	5:47:00	41.9	(8:17)	67.43	(5:09)	2461	104.1
Trail run	3	5:19:00	28.9	(11:02)	46.51	(6:52)	3445	95.7
Stationary Bike	3	2:30:00						15.0
Total	23	42:28:00	376.7		606.24		19685	870.0

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Sunday Mar 31, 2013 #

Trail run 2:05:00 [3] 12.1 mi (10:20 / mi) +1312ft 9:22 / mi

Soapstone loop. 4 miles on road.

Saturday Mar 30, 2013 #

Road Bike 1:54:00 [3] 32.0 mi (3:34 / mi) +1969ft 3:22 / mi

Monson loop.

Wednesday Mar 27, 2013 #

Road Bike 1:30:00 [3] 26.0 mi (3:28 / mi) +984ft 3:21 / mi

Out and back to Coventry. Stopped at Tolland Bike to pick up derailluer pulleys and ran into cmorse.

Tuesday Mar 26, 2013 #

Road Bike 40:00 [3] 10.0 mi (4:00 / mi)

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +492ft 10:59 / mi

Loop through Soapstone. Muddy, snowy, dry, wet, icy...variable conditions

Monday Mar 25, 2013 #

Road Bike 1:03:00 [3] 17.3 mi (3:38 / mi) +984ft 3:27 / mi

Stafford Loop. Cut the ride short due to a rear derailluer cable failure. Two speed the last 10 miles.

Saturday Mar 23, 2013 #

Trail run 2:14:00 [3] 11.8 mi (11:21 / mi) +1640ft 10:02 / mi

3.5 miles of road to start then 8 or so on 0 to 8" of snowy trail/dirt road. Perfect day for microspikes. Even more perfect that I remembered to bring them!

Friday Mar 22, 2013 #

Road Bike (Mtn Bike) 55:00 [3] 14.0 mi (3:56 / mi) +656ft 3:46 / mi

Out and back to Hamden.

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +328ft 7:41 / mi

Out and back on Old Springfield.

Wednesday Mar 20, 2013 #

Road Run 1:05:00 [3] 8.2 mi (7:56 / mi) +492ft 7:30 / mi

Monday Mar 18, 2013 #

Road Bike (Mtn Bike) 35:00 [3] 7.0 mi (5:00 / mi)

Sunday Mar 17, 2013 #

Road Run 1:20:00 [3] 9.2 mi (8:42 / mi) +656ft 8:09 / mi

Conklin Rd loop. Last 1.5 miles on the home trail.

Road Bike 2:00:00 [3] 36.0 mi (3:20 / mi) +1476ft 3:13 / mi

Stafford to Portland. Hopped a couple of on/off ramps in Bolton to access Notch rd.

Saturday Mar 16, 2013 #

Road Run 1:02:00 [3] 8.0 mi (7:45 / mi) +656ft 7:11 / mi

Out and back on Old Springfield. Finally over the shin tendonitis I have been dealing with since the Snogaine.

No Wind.

Friday Mar 15, 2013 #

Road Bike 1:43:00 [3] 31.0 mi (3:19 / mi) +1312ft 3:12 / mi

Out and back to Vernon. Windy, and it seemed to always be a headwind.

C • Headwind 3

Thursday Mar 14, 2013 #

Road Run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi

Conklin Road to Crystal lake.

Wednesday Mar 13, 2013 #

Road Bike 1:12:00 [3] 20.0 mi (3:36 / mi) +1148ft 3:25 / mi

Stafford loop.

Tuesday Mar 12, 2013 #

Road Bike 1:10:00 [3] 19.5 mi (3:35 / mi)

Rainy, misty loop through Monson with Randall before the deluge.

Sunday Mar 10, 2013 #

Road Bike 1:52:00 [3] 34.0 mi (3:18 / mi) +1969ft 3:07 / mi

Stafford to Portland for Ki's game.

Saturday Mar 9, 2013 #

Road Run 35:00 [3] 4.0 mi (8:45 / mi)

Weathermen all predicted 2-4" of snow.....we got 18". All the roads were very narrow today.

C • I 14

Friday Mar 8, 2013 #

Stationary Bike 1:00:00 [1]

Thursday Mar 7, 2013 #

Stationary Bike 1:00:00 [1]

Wednesday Mar 6, 2013 #

Stationary Bike 30:00 [1]

Tuesday Mar 5, 2013 #

Road Bike 1:15:00 [2] 20.0 mi (3:45 / mi) +1148ft 3:33 / mi

Tolland - Stafford loop with Randall.

Sunday Mar 3, 2013 #

Trek race (Snowshoe) 5:06:00 [3] 15.2 mi (20:08 / mi) +820ft 19:09 / mi

Day 2 of the Snogaine. Snow was much firmer today so I was able to spend most of the time on top of it. This made for a much more enjoyable day.

C • Congrats! 8

Saturday Mar 2, 2013 #

Event: CNYO Snowgaine

Trek race (Snowshoe) 7:57:00 [4] 23.9 mi (19:57 / mi) +1312ft 18:58 / mi

Day 1 of the Snogaine. Struggled today as I broke through the top layer of crust as Joe cruised along on top. Vowed never to come back with this much snow....

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