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Training Log Archive: Sony

In the 31 days ending Jan 31, 2014:

activity # timemileskm+ftload
  Road Bike9 12:30:00 201.0(3:44) 323.48(2:19) 9316225.0
  Trail run10 11:53:00 65.8(10:50) 105.9(6:44) 5403204.9
  Stationary Bike11 11:30:0069.0
  Trek3 8:14:30 19.71(25:05) 31.72(15:35) 5929124.4
  Road Run5 5:03:00 36.7(8:15) 59.06(5:08) 255088.4
  Total29 49:10:30 323.21 520.16 23198711.7

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Friday Jan 31, 2014 #

Road Bike 1:12:00 [3] 19.0 mi (3:47 / mi)

Ride with Randal and Tom.

Wednesday Jan 29, 2014 #

Trail run 1:17:00 [3] 8.1 mi (9:30 / mi) +745ft 8:45 / mi

Out and back to Soapstone tower. Crystal clear blue sky day.
~ 3 miles on Handel rd.
C • My midweek running has turn... 9

Tuesday Jan 28, 2014 #

Road Run 1:06:00 [3] 8.2 mi (8:03 / mi) +600ft 7:32 / mi

Out and back on Old Springfield. Cold.

Monday Jan 27, 2014 #

Road Bike 1:31:00 [3] 22.6 mi (4:02 / mi) +1530ft 3:47 / mi

Stafford - Somers - Gulf Rd loop.

Sunday Jan 26, 2014 #

Trail run 3:30:00 [3] 20.4 mi (10:18 / mi) +1496ft 9:38 / mi

Great early morning run with cmorse. elavallee joined us for a chilly start. Roads, dirt roads and trails. All snow covered.

Saturday Jan 25, 2014 #

Road Bike 1:45:00 [3] 28.2 mi (3:43 / mi) +1876ft 3:30 / mi

Stafford - Tolland - Coventry - Stafford

Friday Jan 24, 2014 #

Road Run 1:03:00 [3] 8.0 mi (7:52 / mi) +700ft 7:16 / mi

Out and back on Old Springfield.

Stationary Bike 1:00:00 [1]

Thursday Jan 23, 2014 #

Trail run 45:00 [2] 3.5 mi (12:51 / mi) +300ft 11:54 / mi

Out and back on the home trail.

Stationary Bike 1:00:00 [1]

Wednesday Jan 22, 2014 #

Stationary Bike 1:10:00 [1]

Tuesday Jan 21, 2014 #

Trail run 45:00 [3] 4.5 mi (10:00 / mi) +350ft 9:19 / mi

Home trail to Handel. Cold and snowing.

Stationary Bike 1:00:00 [1]

Monday Jan 20, 2014 #

Trail run 35:00 [3] 3.5 mi (10:00 / mi) +300ft 9:15 / mi

Home trail.

Saturday Jan 18, 2014 #

Trek 6:14:30 [3] 12.21 mi (30:40 / mi) +5629ft 21:21 / mi

Mt Washington

Thursday Jan 16, 2014 #

Road Bike 1:15:00 [3] 20.6 mi (3:38 / mi)

Out and back to Tolland.

Wednesday Jan 15, 2014 #

Road Bike 17:00 [3] 3.5 mi (4:51 / mi) +380ft 4:24 / mi

Home to Soapstone.

Trail run 35:00 [3] 3.0 mi (11:40 / mi)

Loop around and over Soapstone.

Road Bike 30:00 [3] 8.0 mi (3:45 / mi)

Soapstone to Rockville. to pick up a vehicle from the shop.

Road Run 25:00 [2] 3.0 mi (8:20 / mi)

Run with Ki.
3 PM

Road Run 45:00 [3] 5.8 mi (7:46 / mi)

Run to home from my inlaws after returning their vehicle.

Monday Jan 13, 2014 #

Road Bike 1:50:00 [3] 32.1 mi (3:26 / mi) +2703ft 3:10 / mi

Out and back to Enfield.

Sunday Jan 12, 2014 #

Road Bike 1:45:00 [3] 29.6 mi (3:33 / mi) +1480ft 3:23 / mi

Somers - Ellington - Tolland loop.

Saturday Jan 11, 2014 #

Road Bike 1:15:00 [3] 18.9 mi (3:58 / mi)

Stafford to Union. On and off rain showers.

Friday Jan 10, 2014 #

Trail run 1:22:00 [3] 8.4 mi (9:46 / mi) +950ft 8:49 / mi

Out and back to Soapstone. ~3 miles of snow covered road.

Stationary Bike 1:00:00 [1]

Thursday Jan 9, 2014 #

Road Run 1:44:00 [3] 11.7 mi (8:53 / mi) +1250ft 8:04 / mi

Road run out to the top of Soapstone, then ~ 5.5 miles of snow covered dirt road. Old Springfield to home.

Wednesday Jan 8, 2014 #

Stationary Bike 1:00:00 [1]

Tuesday Jan 7, 2014 #

Trail run 45:00 [2] 3.0 mi (15:00 / mi) +300ft 13:42 / mi

Out and back to the dry dam. Brrrrr.

Stationary Bike 1:20:00 [1]

Post run thawing out. Watched "Safe" with Jason Statham. HUGE body count.

Monday Jan 6, 2014 #

8 AM

Stationary Bike 1:00:00 [1]

7 PM

Stationary Bike 1:00:00 [1]

Sunday Jan 5, 2014 #

Stationary Bike 1:00:00 [1]

Trek 1:00:00 [1] 4.0 mi (15:00 / mi)

Trek/jog with Dev. ~ 1 mile of bushwack. The snow was just starting to soften.

Saturday Jan 4, 2014 #

Trail run 1:45:00 [3] 8.4 mi (12:30 / mi) +962ft 11:17 / mi

Snowy trail run out and back to the top of Soapstone.
~ 1.5 miles of road and 1.5 miles of bushwacking.

Friday Jan 3, 2014 #

Stationary Bike 1:00:00 [1]

Thursday Jan 2, 2014 #

Trek 1:00:00 [1] 3.5 mi (17:09 / mi) +300ft 15:51 / mi

Out and back to the beaver dam with Dev.

Wednesday Jan 1, 2014 #

Road Bike (Mountain bike) 1:10:00 [3] 18.5 mi (3:47 / mi) +1347ft 3:32 / mi

Out and back to Crandall's Fat Ass 6 Hr.

Trail run 34:00 [3] 3.0 mi (11:20 / mi)

One Fat Ass loop with Hector and another Strider.
C • one? 4

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