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Training Log Archive: Sony

In the 31 days ending Jul 31, 2014:

activity	#	time	miles		km		+ft	load
Road Bike	16	20:10:00	338.3	(3:35)	544.44	(2:13)	16466	363.0
Trail run	6	7:51:00	42.7	(11:02)	68.72	(6:51)	5259	141.3
Road Run	5	4:02:00	28.8	(8:24)	46.35	(5:13)	660	72.6
Mtn Bike	1	1:05:00	9.4	(6:55)	15.13	(4:18)	1250	13.0
Total	23	33:08:00	419.2	(4:45)	674.64	(2:57)	23635	589.9

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Wednesday Jul 30, 2014 #

Road Bike 1:18:00 [3] 24.6 mi (3:10 / mi) +1248ft 3:02 / mi

Out and back to Coventry. Awesome weather.

Tuesday Jul 29, 2014 #

Road Bike 1:04:00 [3] 18.0 mi (3:33 / mi)

Tour of Stafford.

Monday Jul 28, 2014 #

Road Run 27:00 [3] 3.0 mi (9:00 / mi)

Track with Ki.

Friday Jul 25, 2014 #

Trail run 1:16:00 [3] 7.9 mi (9:37 / mi) +674ft 8:54 / mi

Out and back to Soapstone parking lot.

Thursday Jul 24, 2014 #

Road Bike 1:10:00 [3] 20.1 mi (3:29 / mi) +1182ft 3:18 / mi

Out and back to Tolland.

Road Run 35:00 [3] 4.0 mi (8:45 / mi)

Track run with Ki.

Wednesday Jul 23, 2014 #

Road Bike 52:00 [3] 13.6 mi (3:49 / mi) +1112ft 3:33 / mi

Stafford - Somers - Soapstone

Trail run 59:00 [3] 5.2 mi (11:21 / mi) +605ft 10:13 / mi

Loop through Shenipsit. The FDF's were very manageable today.

Road Bike 21:00 [3] 6.0 mi (3:30 / mi) +216ft 3:23 / mi

Easy ride home.

Tuesday Jul 22, 2014 #

Road Bike 2:07:00 [3] 35.0 mi (3:38 / mi) +2004ft 3:27 / mi

Monson - Wales - Stafford
Hot but not overly humid. Legs felt a bit tired today.

Monday Jul 21, 2014 #

Trail run 2:00:00 [3] 10.4 mi (11:32 / mi) +1460ft 10:11 / mi

Loop from home to Soapstone. ~ 2 miles of road and some bushwacking.

Sunday Jul 20, 2014 #

Road Bike 35:00 [3] 9.5 mi (3:41 / mi) +481ft 3:31 / mi

Out and back to Soapstone.

Trail run 40:00 [3] 3.9 mi (10:15 / mi) +410ft 9:20 / mi

Loop through Shenipsit.

Thursday Jul 17, 2014 #

Road Bike 40:00 [3] 9.5 mi (4:13 / mi) +481ft 4:01 / mi

Out and back to Soapstone.

Trail run 45:00 [3] 4.0 mi (11:15 / mi) +410ft 10:15 / mi

Loop through Shenipsit. The FDF's definitely keep you motivated.

Wednesday Jul 16, 2014 #

Road Run 1:05:00 [3] 7.8 mi (8:20 / mi)

Handel - Conklin loop. Cooler temps but still very humid.

Tuesday Jul 15, 2014 #

Road Run 1:05:00 [3] 8.0 mi (8:07 / mi) +660ft 7:32 / mi

Out and back on Old Springfield. Maximum humidification.

Monday Jul 14, 2014 #

Road Bike 1:32:00 [3] 26.0 mi (3:32 / mi) +1447ft 3:22 / mi

Tolland - Coventry loop. Successfully dodging rain showers for once.

Sunday Jul 13, 2014 #

Trail run 2:11:00 [3] 11.3 mi (11:36 / mi) +1700ft 10:09 / mi

With JB and DL. First real run since UNE. Feet and toes still feel a little off.

Saturday Jul 12, 2014 #

Road Bike 1:30:00 [3] 24.6 mi (3:40 / mi) +1316ft 3:29 / mi

Stafford - Hamden MA - Somers

Friday Jul 11, 2014 #

Road Bike 1:37:00 [3] 26.5 mi (3:40 / mi) +1455ft 3:29 / mi

Out and back to Tolland.

Tuesday Jul 8, 2014 #

Mtn Bike 1:05:00 [2] 9.4 mi (6:55 / mi) +1250ft 6:08 / mi

North Shenipsit with Randall. Hot and buggy.

Monday Jul 7, 2014 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi)

Misquamicut.

Road Bike 49:00 [3] 11.0 mi (4:27 / mi) +951ft 4:07 / mi

Sunday Jul 6, 2014 #

Road Bike 1:35:00 [3] 28.0 mi (3:24 / mi)

Westerly - Charlestown - Watch Hill

Friday Jul 4, 2014 #

Road Bike 1:19:00 [3] 24.6 mi (3:13 / mi) +1238ft 3:04 / mi

Tried to beat the impending storm......

Thursday Jul 3, 2014 #

Road Bike 40:00 [3] 10.0 mi (4:00 / mi) +500ft 3:49 / mi

Stafford to Tolland.

Wednesday Jul 2, 2014 #

Road Bike 1:52:00 [3] 32.0 mi (3:30 / mi) +1574ft 3:21 / mi

Lake Mark - Monson - Wales - Staffordville.

Tuesday Jul 1, 2014 #

Road Bike 1:09:00 [3] 19.3 mi (3:35 / mi) +1261ft 3:22 / mi

Somers - Stafford loop. I enjoyed some tailwind for once.

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