Run to the top of Wisp Resort to the ASCI Whitewater Center.
2 laps down the whitewater (class III/IV) course. First lap took me FOREVER to swim to the takeout against the eddy current.
Next trip was 10 min and very enjoyable floating around the outside edge.
Run back to the base.
9 AM
Mtn Bike race 1:45:00 [3] 10.6 mi (9:54 / mi)
KOM back to top of Wisp. Trails and road back to Wisp.