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Training Log Archive: Sony

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+ft	load
Trail run	9	13:26:00	67.9	(11:52)	109.28	(7:23)	4531	238.2
Road Bike	9	11:38:00	183.9	(3:48)	295.96	(2:22)	11348	209.4
Road Run	7	7:16:00	51.6	(8:27)	83.04	(5:15)	2858	130.8
Stationary Bike	5	5:00:00						30.0
Mtn Bike	1	1:45:00	16.0	(6:34)	25.75	(4:05)	1418	31.5
Total	27	39:05:00	319.4		514.03		20155	639.9

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Wednesday Dec 31, 2014 #

Trail run 30:00 [3] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

Out and back on the Home trail.

Tuesday Dec 30, 2014 #

Trail run 2:00:00 [3] 12.1 mi (9:55 / mi) +1094ft 9:08 / mi

Shenipsit with Randall.

Monday Dec 29, 2014 #

Road Run 35:00 [3] 4.5 mi (7:47 / mi)

Out and back on Old Springfield. Dusk.

Sunday Dec 28, 2014 #

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

Swamp trail to home trail with Randall.

Saturday Dec 27, 2014 #

Road Bike 1:10:00 [3] 19.0 mi (3:41 / mi) +1420ft 3:26 / mi

Hamden - Somers loop.

Friday Dec 26, 2014 #

Road Bike 1:56:00 [3] 31.8 mi (3:39 / mi) +2026ft 3:26 / mi

Lake Mark - Monson - Wales - Staffordville

Thursday Dec 25, 2014 #

Road Bike 1:10:00 [3] 21.2 mi (3:18 / mi) +1196ft 3:08 / mi

Somers - Stafford loop.

Tuesday Dec 23, 2014 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi)

Out and back on Old Springfield.

Monday Dec 22, 2014 #

Road Bike 1:35:00 [3] 25.0 mi (3:48 / mi) +1405ft 3:36 / mi

Out and back to Monson. Saw a weird bright light in between the clouds. Looked it up on the internet and found out people are calling it the Sun....

C • and then.... 1

Sunday Dec 21, 2014 #

Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +600ft 10:35 / mi

Swamp trail to Home trail.

Saturday Dec 20, 2014 #

Trail run 55:00 [3] 5.0 mi (11:00 / mi)

Loop around Soapstone with Randall.

Friday Dec 19, 2014 #

Stationary Bike 1:00:00 [1]

Thursday Dec 18, 2014 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi) +300ft 9:20 / mi

Run with Ki.

Wednesday Dec 17, 2014 #

Road Bike 1:16:00 [3] 20.8 mi (3:39 / mi) +1319ft 3:27 / mi

Stafford - Tolland loop.

Tuesday Dec 16, 2014 #

Road Run 1:00:00 [3] 7.5 mi (8:00 / mi) +400ft 7:37 / mi

Out and back on Old Springfield.

Monday Dec 15, 2014 #

Road Bike (Mtn Bike) 42:00 [3] 10.2 mi (4:07 / mi) +551ft 3:55 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +679ft 10:27 / mi

Loop around and over Soapstone.

Sunday Dec 14, 2014 #

Road Bike (Mtn Bike) 1:36:00 [3] 23.3 mi (4:07 / mi) +1481ft 3:53 / mi

Somers - Hamden MA loop.

Saturday Dec 13, 2014 #

Road Run 1:15:00 [3] 8.4 mi (8:56 / mi) +820ft 8:10 / mi

Around the block. 190w to Sodom (icy) to Gulf to Handel to RT 30.

C • O-Rocs were definitely the ... 2

Stationary Bike 1:00:00 [1]

Friday Dec 12, 2014 #

Stationary Bike 1:00:00 [1]

Thursday Dec 11, 2014 #

Stationary Bike 1:00:00 [1]

Wednesday Dec 10, 2014 #

Road Run 1:30:00 [3] 10.0 mi (9:00 / mi) +998ft 8:13 / mi

Out and back to the top of Soapstone. More 34F and rain.....

Stationary Bike 1:00:00 [1]

Warming up after my run.

Monday Dec 8, 2014 #

Road Bike (Mtn bike) 1:35:00 [3] 24.6 mi (3:52 / mi) +1410ft 3:40 / mi

Out and back to Coventry. 22F and a bit of NW wind but it just felt colder...

Sunday Dec 7, 2014 #

Mtn Bike 1:45:00 [3] 16.0 mi (6:34 / mi) +1418ft 6:03 / mi

Ride through Shenipsit with Randall.

Saturday Dec 6, 2014 #

Event: Dover Raid 2014

Trail run 5:30:00 [3] 23.9 mi (13:48 / mi) +1182ft 13:11 / mi

Dover Raid with Joe.

C • Nice... you must have finis... 3

Thursday Dec 4, 2014 #

Road Bike (Mtn Bike) 38:00 [3] 8.0 mi (4:45 / mi) +541ft 4:28 / mi

Out and back to Soapstone.

Trail run 36:00 [2] 3.4 mi (10:35 / mi) +225ft 9:58 / mi

Loop around Soapstone.

Tuesday Dec 2, 2014 #

Road Run 1:16:00 [3] 9.7 mi (7:50 / mi) +340ft 7:35 / mi

Stafford to Rockville.

Monday Dec 1, 2014 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi) +450ft 10:40 / mi

Out and back on the Swamp Trail.

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