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Training Log Archive: Sony

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ftload
  Trail run16 19:10:00 104.2(11:02) 167.69(6:51) 7527345.0
  Stationary Bike15 13:37:0081.7
  Trek8 8:59:00 23.6(22:50) 37.98(14:12) 2550110.4
  Road Bike5 6:25:00 93.3(4:08) 150.15(2:34) 4822115.5
  Road Run1 1:10:00 8.5(8:14) 13.68(5:07)21.0
  Total33 49:21:00 229.6 369.51 14899673.6

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Saturday Jan 31, 2015 #

Trek (Snow shoe) 2:05:00 [2] 5.6 mi (22:19 / mi) +500ft 20:35 / mi

Out and back to Handel Rd on the swamp trail. More trail breaking.

Friday Jan 30, 2015 #

Stationary Bike 1:00:00 [1]

Thursday Jan 29, 2015 #

Trek (Snow shoe) 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Out and back on the swamp trail. More trail breaking.

Stationary Bike 50:00 [1]

Wednesday Jan 28, 2015 #

Trek (Snow shoe) 1:20:00 [3] 3.0 mi (26:40 / mi) +300ft 24:22 / mi

Out and back on the Home trail.

Stationary Bike 1:00:00 [1]

Tuesday Jan 27, 2015 #

Trek (Snowshoe) 1:00:00 [3] 2.0 mi (30:00 / mi) +300ft 26:16 / mi

Out and back on the Home trail.

Monday Jan 26, 2015 #

Stationary Bike 1:00:00 [1]

Sunday Jan 25, 2015 #

Trail run 40:00 [3] 3.5 mi (11:26 / mi) +273ft 10:39 / mi

Out to Soapstone via the Swamp trail to Handel.

Trek 52:00 [1] 2.5 mi (20:48 / mi) +450ft 17:46 / mi

Up, over and around Soapstone with Sal.

Stationary Bike 45:00 [1]

Saturday Jan 24, 2015 #

Trail run 1:15:00 [3] 5.1 mi (14:42 / mi) +400ft 13:41 / mi

Swamp trail to Home trail. Wet snow kept clogging/clinging to the microspikes.

Stationary Bike 1:00:00 [1]

Friday Jan 23, 2015 #

Trail run 35:00 [3] 3.0 mi (11:40 / mi)

Out and back on the Home trail.

Thursday Jan 22, 2015 #

Road Bike (Mtn Bike) 1:17:00 [3] 17.0 mi (4:32 / mi) +680ft 4:22 / mi

Out and back to Soapstone.

Trail run 58:00 [3] 5.4 mi (10:44 / mi) +580ft 9:45 / mi

Loop around Soapstone.

Wednesday Jan 21, 2015 #

Road Bike (Mtn Bike) 1:17:00 [3] 19.5 mi (3:57 / mi) +1176ft 3:44 / mi

Stafford - Somers loop clockwise.

Tuesday Jan 20, 2015 #

Road Bike (Mtn Bike) 1:20:00 [3] 19.5 mi (4:06 / mi) +1145ft 3:53 / mi

Stafford - Somers loop counter clockwise.

Monday Jan 19, 2015 #

Road Bike (Mtn Bike) 1:06:00 [3] 14.3 mi (4:37 / mi) +964ft 4:20 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 4.7 mi (11:42 / mi) +535ft 10:34 / mi

Loop through Shenipsit.

Sunday Jan 18, 2015 #

Stationary Bike 1:02:00 [1]

I am counting the extra 2 minutes....

Saturday Jan 17, 2015 #

Road Run 1:10:00 [3] 8.5 mi (8:14 / mi)

Conklin - Boyer loop.

Friday Jan 16, 2015 #

Road Bike (Mtn Bike) 1:25:00 [3] 23.0 mi (3:42 / mi) +857ft 3:34 / mi

Out and back to Tolland.

Thursday Jan 15, 2015 #

Trail run 2:05:00 [3] 11.4 mi (10:58 / mi) +1152ft 10:00 / mi

Out and back to Soapstone. ~3 miles of road.

Stationary Bike 45:00 [1]

The edges of the roads are still pretty icy but I may have to try it tomorrow.

Wednesday Jan 14, 2015 #

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi)

Out and back on the Swamp trail.

Tuesday Jan 13, 2015 #

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

The combination of a couple of inches of existing snow followed by rain and then freezing cold produced "Velcro" snow.

Stationary Bike 1:00:00 [1]

Monday Jan 12, 2015 #

Stationary Bike 1:00:00 [1]

Sunday Jan 11, 2015 #

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

Swamp trail to Home trail.

Saturday Jan 10, 2015 #

Trail run 1:55:00 [3] 11.0 mi (10:27 / mi) +1098ft 9:33 / mi

Old Springfield rd to Shenipsit trail. Micro spikes to Galbraith. Sodom to Gulf to Dry Dam off Handel.

Trek 32:00 [1] 1.5 mi (21:20 / mi) +200ft 18:56 / mi

Met Sal at the dry dam for the trek back home.

Friday Jan 9, 2015 #

12 PM

Trail run 1:00:00 [3] 5.1 mi (11:46 / mi)

Swamp trail to Home trail. Moved well with microspikes.
6 PM

Stationary Bike 50:00 [1]

Thursday Jan 8, 2015 #

7 PM

Stationary Bike 1:00:00 [1]

Wednesday Jan 7, 2015 #

Trail run 1:20:00 [3] 8.4 mi (9:31 / mi) +826ft 8:43 / mi

Out and back to soapstone.

Tuesday Jan 6, 2015 #

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

Swamp trail to Home trail.

Stationary Bike 30:00 [1]

Monday Jan 5, 2015 #

1 PM

Trail run 1:22:00 [3] 8.4 mi (9:46 / mi) +826ft 8:56 / mi

Out and back to Soapstone via the Home trail. A bit breezy.
~ 3 miles of road
6 PM

Stationary Bike 1:00:00 [1]

Sunday Jan 4, 2015 #

Trek 50:00 [1] 3.0 mi (16:40 / mi) +400ft 14:48 / mi

Out and back to the beaver dam with Sal.

Stationary Bike 55:00 [1]

Saturday Jan 3, 2015 #

Trail run 2:02:00 [3] 10.6 mi (11:31 / mi) +1247ft 10:21 / mi

Shenipsit trails.

Friday Jan 2, 2015 #

Trail run 1:18:00 [3] 6.9 mi (11:18 / mi) +590ft 10:27 / mi

Out and back on the Swamp trail.

Thursday Jan 1, 2015 #

Trek 1:00:00 [1] 2.0 mi (30:00 / mi)

Home trail clearing. Took the bow saw and cut up a bunch of fallen trees.
I should have logged this as a 5 because of the effort it took to actually go out...

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