Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+ft	load
Road Bike	12	16:56:00	269.3	(3:46)	433.39	(2:21)	14130	304.8
Trail run	10	12:49:00	60.2	(12:46)	96.88	(7:56)	5596	313.5
Road Run	4	5:01:00	35.5	(8:29)	57.13	(5:16)	2512	90.3
Mtn Bike	1	4:01:00	10.8	(22:19)	17.38	(13:52)	2889	72.3
Trek	1	3:47:00	7.4	(30:41)	11.91	(19:04)	3352	68.1
Paddle - canoe	1	1:26:00	6.2	(13:52)	9.98	(8:37)		25.8
Ocean kayak	1	50:00	4.0	(12:30)	6.44	(7:46)		15.0
Total	27	44:50:00	393.4	(6:50)	633.11	(4:15)	28479	889.8

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Monday Aug 31, 2015 #

Road Bike 1:12:00 [3] 21.0 mi (3:26 / mi) +707ft 3:19 / mi

Tolland - Stafford loop with a stop at Soapstone.

Trail run 40:00 [3] 4.0 mi (10:00 / mi) +242ft 9:28 / mi

Loop through Shenipsit.

Saturday Aug 29, 2015 #

Trail run 55:00 [3] 5.0 mi (11:00 / mi)

Home trail - Swamp trail - Motorcycle trail.

Friday Aug 28, 2015 #

Road Bike 1:31:00 [3] 24.3 mi (3:45 / mi) +1357ft 3:33 / mi

Stafford - Hamden MA - Somers loop.

Thursday Aug 27, 2015 #

Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +400ft 3:44 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.1 mi (10:47 / mi)

Loop through Shenipsit. Phenomenal weather day.

Wednesday Aug 26, 2015 #

Road Bike 1:44:00 [3] 27.3 mi (3:49 / mi) +836ft 3:42 / mi

Stafford - Monson loop. Low humidity finally.

Tuesday Aug 25, 2015 #

Trail run 55:00 [3] 4.5 mi (12:13 / mi)

Dirt bikers added a new trail between the Home and Swamp trail.

Monday Aug 24, 2015 #

Road Bike 1:21:00 [3] 20.5 mi (3:57 / mi) +1505ft 3:42 / mi

Stafford - Somers loop. Legs felt tired today.

Sunday Aug 23, 2015 #

Road Bike 1:18:00 [3] 20.1 mi (3:53 / mi) +1155ft 3:41 / mi

Stafford - Monson loop.

Saturday Aug 22, 2015 #

Trail run race 4:36:00 [4] 17.5 mi (15:46 / mi) +3284ft 13:23 / mi

Mohonk Preserve

Thursday Aug 20, 2015 #

Road Bike 1:00:00 [3] 16.5 mi (3:38 / mi) +600ft 3:31 / mi

Stafford - Tolland loop.

Wednesday Aug 19, 2015 #

Road Run 1:06:00 [3] 8.1 mi (8:09 / mi) +400ft 7:47 / mi

Out and back on Old Springfield.

Sunday Aug 16, 2015 #

Trail run 50:00 [3] 4.0 mi (12:30 / mi)

Home trail - Swamp trail.

Saturday Aug 15, 2015 #

Road Bike 1:10:00 [3] 19.3 mi (3:38 / mi) +712ft 3:30 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.1 mi (10:47 / mi) +420ft 10:00 / mi

Loop through Shenipsit.

Friday Aug 14, 2015 #

Road Run 1:15:00 [3] 9.1 mi (8:15 / mi) +806ft 7:36 / mi

190 - Sodom - Gulf - Handel loop.

Thursday Aug 13, 2015 #

Road Bike 2:00:00 [3] 30.3 mi (3:58 / mi) +1935ft 3:44 / mi

Stafford- Monson - Hamden, MA - Somers loop.

8 x 200s w/ 1 minute rest at the track along the way.

Wednesday Aug 12, 2015 #

Road Bike 2:12:00 [3] 34.9 mi (3:47 / mi) +2293ft 3:34 / mi

Stafford - Ashford - Union loop.

Monday Aug 10, 2015 #

Ocean kayak 50:00 [3] 4.0 mi (12:30 / mi)

Paddle with DL. Georgetown, ME

C • No way! 3

Sunday Aug 9, 2015 #

Trail run 1:28:00 [3] 7.6 mi (11:35 / mi) +850ft 10:28 / mi

Georgetown, ME with DL.

Saturday Aug 8, 2015 #

Road Bike 1:34:00 [3] 25.5 mi (3:41 / mi) +1325ft 3:31 / mi

Stafford - Somers - Hamden, MA loop.

Friday Aug 7, 2015 #

Road Run 1:16:00 [3] 9.2 mi (8:16 / mi) +500ft 7:51 / mi

Out and back on Old Springfield.

Wednesday Aug 5, 2015 #

Road Run 1:24:00 [3] 9.1 mi (9:14 / mi) +806ft 8:31 / mi

RT190 - Sodom - Handel - home.

Tuesday Aug 4, 2015 #

Trail run 50:00 [3] 4.0 mi (12:30 / mi) +400ft 11:25 / mi

Out and back on the swamp trail. Too many bugs...

Monday Aug 3, 2015 #

Trail run 45:00 [3] 3.4 mi (13:14 / mi) +400ft 11:54 / mi

Home trail to Handel back to home via the road.

Sunday Aug 2, 2015 #

Road Bike 1:19:00 [3] 20.6 mi (3:50 / mi) +1305ft 3:37 / mi

Stafford - Somers loop.

Saturday Aug 1, 2015 #

5 AM

Paddle - canoe race 1:26:00 [3] 6.2 mi (13:52 / mi)

Bitter Pill - Bolton Valley VT

Race started on Waterbury Reservoir.

Short swim to get the passport.

C • So... 2

7 AM

Trek race 3:47:00 [3] 7.4 mi (30:41 / mi) +3352ft 21:28 / mi

Waterbury Reservoir to Bolton Valley base lodge.

11 AM

Mtn Bike race 4:01:00 [3] 10.8 mi (22:19 / mi) +2889ft 17:48 / mi

On the slopes of Bolton Valley and then the cross country ski trails.

Post race Ben and Jerrys Brownie Sundae with Chocolate Fudge Brownie ice cream.

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