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Training Log Archive: Sony

In the 31 days ending Mar 31, 2016:

activity # timemileskm+ftload
  Trek7 29:24:30 72.0(24:30) 115.87(15:14)529.4
  Mtn Bike6 29:04:00 253.0(6:54) 407.16(4:17)583.2
  Paddle - canoe4 14:17:00 35.0(24:29) 56.33(15:13)257.1
  Road Bike6 13:36:00 231.5(3:31) 372.56(2:11) 10562244.8
  Trail run8 10:14:00 54.6(11:15) 87.87(6:59) 3981198.7
  Road Run4 5:23:00 35.9(9:00) 57.78(5:35) 365896.9
  Total35 101:58:30 682.0(8:58) 1097.57(5:34) 182011910.1

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Thursday Mar 31, 2016 #

Road Bike 2:33:00 [3] 42.3 mi (3:37 / mi) +2312ft 3:26 / mi

Stafford - Somers - Hamden - Monson - Wales - Staffordville.
Windywindywindywindywindy.

Tuesday Mar 29, 2016 #

Road Run 1:33:00 [3] 11.0 mi (8:27 / mi) +1238ft 7:38 / mi

Out and back to Soapstone via Conklin.

Sunday Mar 27, 2016 #

Road Run 1:30:00 [3] 9.8 mi (9:11 / mi) +1163ft 8:15 / mi

Out and back to Soapstone. Up and down the road, Quarry and the powerline. ~ 3.4 miles of trail.

Saturday Mar 26, 2016 #

Trail run 1:10:00 [3] 5.4 mi (12:58 / mi) +400ft 12:07 / mi

Home trail - Beaver Dam trail to Handel and back.

Friday Mar 25, 2016 #

Road Run 40:00 [3] 4.1 mi (9:45 / mi)

Out and back to Noyes Point.

Thursday Mar 24, 2016 #

Road Bike 3:48:00 [3] 67.5 mi (3:23 / mi) +1870ft 3:17 / mi

Stafford to Misquamicut.

Monday Mar 21, 2016 #

Road Run 1:40:00 [3] 11.0 mi (9:05 / mi) +1257ft 8:12 / mi

Out and back to Soapstone via Conklin Rd.

Sunday Mar 20, 2016 #

Road Bike 1:07:00 [3] 19.0 mi (3:32 / mi) +698ft 3:24 / mi

Out and back to Monson.

Saturday Mar 19, 2016 #

Trail run 2:17:00 [3] 12.6 mi (10:52 / mi) +1158ft 10:00 / mi

Loop through Shenipsit. ~3 miles of road.
First Ruffed Grouse sighting in a number of years. Of course it scared the crap out of me when it took off about 3 feet away.

Friday Mar 18, 2016 #

Trail run 45:00 [3] 3.4 mi (13:14 / mi) +250ft 12:22 / mi

Out and back on the home trail.

Thursday Mar 17, 2016 #

Road Bike 2:25:00 [3] 41.7 mi (3:29 / mi) +2221ft 3:19 / mi

Staffordville - Wales - Monson - Hampden - Somers.

Wednesday Mar 16, 2016 #

Trail run 50:00 [2] 3.8 mi (13:09 / mi) +400ft 11:58 / mi

Home trail - Swamp trail.

Monday Mar 14, 2016 #

Trail run 1:26:00 [3] 8.4 mi (10:14 / mi) +825ft 9:22 / mi

Out and back to Soapstone with a bushwack and ~ 3 miles of road.

Sunday Mar 13, 2016 #

Trail run 1:33:00 [3] 8.9 mi (10:27 / mi) +574ft 9:51 / mi

Out and back to Soapstone.
~2 miles of road.

Saturday Mar 12, 2016 #

Road Bike 2:03:00 [3] 35.5 mi (3:28 / mi) +1981ft 3:17 / mi

Stafford - Monson - Hamden - Somers.

Thursday Mar 10, 2016 #

Trail run 1:08:00 [3] 5.1 mi (13:20 / mi) +374ft 12:28 / mi

Out and back to Handel on the Beaver Dam trail.

Wednesday Mar 9, 2016 #

Road Bike 1:40:00 [3] 25.5 mi (3:55 / mi) +1480ft 3:43 / mi

Out and back to Monson.

Sunday Mar 6, 2016 #

12 AM

Trek 4:47:00 [3] 12.0 mi (23:55 / mi)

Salt Lake Wildlife Management Area. Continued.
Only a few feet from some gators including during a water crossing.
6 AM

Mtn Bike 4:30:00 [3] 35.0 mi (7:43 / mi)

Canaveral Bike. Stopped at the Space Shuttle for a cp selfie.
11 AM

Paddle - canoe 3:00:00 [3] 7.0 mi (25:43 / mi)

Thousand Islands.
Mangrove tunnel from the last cp to the TA.
2 PM

Trek 33:30 [3] 2.0 mi (16:45 / mi)

Paddle take out to the Finish Line on Cocoa Beach.

Saturday Mar 5, 2016 #

12 AM

Trek 10:00:00 [3] 22.0 mi (27:16 / mi)

Wekiva trek and bonus Rock Springs O course.
C • Congrats 6
10 AM

Paddle - canoe 5:17:00 [3] 14.0 mi (22:39 / mi)

Blackwater Creek to Wekiva River to St John River.
6 PM

Mtn Bike 5:28:00 [3] 50.0 mi (6:34 / mi)

Spring to Spring.
10 PM

Trek 3:00:00 [3] 4.0 mi (45:00 / mi)

Salt Lake Wildlife Management Area.

Friday Mar 4, 2016 #

12 AM

Mtn Bike 6:36:00 [3] 50.0 mi (7:55 / mi)

Green Swamp crossing continued.
7 AM

Paddle - canoe 1:10:00 [3] 4.0 mi (17:30 / mi)

Lake Louisa to O section.
8 AM

Trek 2:30:00 [3] 8.0 mi (18:45 / mi)

O section
11 AM

Paddle - canoe 4:50:00 [3] 10.0 mi (29:00 / mi)

Lake Louisa, Minnehaha and Minneola.
5 PM

Mtn Bike 5:10:00 [3] 45.0 mi (6:53 / mi)

Lake Apopka bike.
8 PM

Trek 3:44:00 [3] 6.0 mi (37:20 / mi)

Wekiva trek.

Thursday Mar 3, 2016 #

10 AM

Note

2016 FLX Adventures Sea to Sea
Some times reflect TAs.
11 AM

Trail run race 1:05:00 [4] 7.0 mi (9:17 / mi)

Prolog Honeymoon Island trek.
12 PM

Mtn Bike race 3:20:00 [4] 45.0 mi (4:27 / mi)

Honeymoon Island to Morris Bridge Park.
4 PM

Trek 4:50:00 [3] 18.0 mi (16:07 / mi)

Lower Hillsborough trek.
Morris Bridge Park to John B Sergeant Park.
9 PM

Mtn Bike 4:00:00 [3] 28.0 mi (8:34 / mi)

Green Swamp bike crossing.

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